What was the last bodypart you trained?

[MarkoKoo]

Quads

 

[jnutz19]

shoulders yesterday and back today

 

[miamiracing]

shoulders and traps yesterday eve.

 

[Achilles]

Back/traps

 

[fl3x87]

Just trained arms.. and now writing is painful...

 

[jnutz19]

chest on sunday and shoulders today

 

[miamiracing]

LEGS

 

[Zigurd]

My forearms just now... CAN YOU GUESS HOW?

 

[miamiracing]

did legs yesterday

 

[203MH]

Chest and Tri's today... Legs tomorow

 

[Big VIC]

Back, bis and abs

 

[tim290280]

My fridge lifting muscles.

Tomorrow I'll be hitting couch and wardrobe.

 

[Big VIC]

My fridge lifting muscles.

Tomorrow I'll be hitting couch and wardrobe.

nice moving Timmy?

 

[tim290280]

^^ Yep. Only across the road, but it is a bigger house.

The hardest part was moving my weights and rack over. I've got something like 350kg of weights. Bent the trolley so had to load up the bars and carry it all. Gives me an appreciation for how hard the Yoke Walks the WSM do are.

 

[BigBen]

i forget, i havent lifted for a good 4 weeks.

 

[bodyforum]

i worked out my biceps just abt 15 mins ago..!!...

 

[karthikewl]

hi do u have videos

 

[kastomaja]

Legs..

 

[miamiracing]

shoulders. back is on for tonight

 

[PrinceVegeta]

Legs