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Puritysource Bodybuilding Labs

what's my Body shape?

Samuel

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Hello everyone, I'm new on this forum.
I want to know my body shape: rectangle, v (I think not..), pear....?
I'm 1.77 m, 67 kg, 17 years old.
I started calisthenic 3/4 months ago combined with some weight for arms. Idk how many kg I added but the difference before (badly I haven't take photo) and after is big
And more, where you think I have to work more?
IMG_20210603_132912.jpeg IMG_20210603_132959.jpeg

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KaiGold

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You are lean dude. That's nothing wrong with it but what are your goals? If you wait to get bigger you need to eat more protein and lift more. It's really up to you. Lean is the best place to start.

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KaiGold

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Welcome here by the way! Good to meet you!

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Samuel

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I want to add more mass, something similar to Robin Shou at the level of muscles, so not a mister Olimpia, not Arnold Schwarzenegger, but even I don't want definition, I want to not go under 12% of fat. My only insecurity, I don't know if it's my perception, but I feel like I'm too small at shoulders, maybe it's me
 

KaiGold

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You don't want definition? If you want bigger shoulders do more military presses and lateral raises. Eat lean protein and balance your weight lifting with cardio.

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tkD

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Welcome to Musclemecca, Samuel!


I want to add more mass, something similar to Robin Shou at the level of muscles, so not a mister Olimpia, not Arnold Schwarzenegger, but even I don't want definition, I want to not go under 12% of fat. My only insecurity, I don't know if it's my perception, but I feel like I'm too small at shoulders, maybe it's me

If this is your goal, and you have just started for a few months, I would say keep doing what you do and more importantly enjoy each workout.
 

TalkAdmin

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View attachment 32698 see this, my only fear is if I will become more like the one at the left, I hope more like the right one
I don't think you have to worry about that.

If you want a wider body do wide handed push ups, wide pull ups, etc . Work on your back more.

Welcome to the family here.

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