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I just want to give big thanks to all of the great fans that sent their thoughts and prayers during my surgery. Never take life for granted, Never. Training is my life, my hobby, it's who I am, it represents me. If God called me home, I can say my life was fulfilled because I did it doing what I always love doing the most, Training. Thanks to everyone all over the world who wished me luck. The way I see it, I went to war all eight of those years I won those Olympia's. These surgeries are just proof of the war wounds I suffered so it's all good because I'm still alive.
Someone once told me one day on tour, because I was in so much pain, that I needed to slow my ass down and see a Dr. I replied to him that I was going to roll with this pain until the wheels fell off and that's exactly what I did. I made all of my appearances until there was absolutely no cartilage left in my hips, and when it was impossible to walk I grabbed some sticks and on long distances I grabbed me a chair. There's no quit in a winner, winners never quit because quitters never win and that's what's up. I'm officially on my long road to recovery. I love all my family, fans, and friends and I wouldn't exist without you guys.
One more surgery left and then I’ll be back to squatting again in no time! Never stop doing what you love!
Big Ron
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Trying my best to keep the little size I have on my upper back. Still doing these old school exercises that I did back in the day when I was winning those 8 Mr Olympia's. I'm still in love with them because they worked back then and their still working out. I'll forever be in love with this iron game, it's what I look forward to doing each and every day. I now have about 40 years in this game and I'm definitely looking forward to the next 40 years. No matter what I'll be doing this as long as I'm alive. When this is your hobby, life doesn't get any better than a good old fashioned workout.
I know Ronnie will be there.Check out Ronnie Coleman this week still pumping it hard!
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From Ronnie Coleman's Instagram!
Trying my best to keep the little size I have on my upper back. Still doing these old school exercises that I did back in the day when I was winning those 8 Mr Olympia's. I'm still in love with them because they worked back then and their still working out. I'll forever be in love with this iron game, it's what I look forward to doing each and every day. I now have about 40 years in this game and I'm definitely looking forward to the next 40 years. No matter what I'll be doing this as long as I'm alive. When this is your hobby, life doesn't get any better than a good old fashioned workout.
Yeah Buddy, Im excited to get back out to Dubai for this weekends @dubaimuscleshow!
Be sure to come out and stop by the RCSS Booth to say whats up and take advantage of the off the chain deals well have going on with my entire line.
Look forward to seeing everyone there!!
View attachment 16096Finally on my way home after my flight was delayed for 7 hours yesterday leaving Dubai. I did have a wonderful time at the Dubai Muscle Show. I would like to thank all the people that came out to support me and RCSS, we love You guys. I had to spend the night in London which was no fun because it was snowing and I was dressed for Dubai’s 80 degrees temperature. It was extremely painful when I had to wait outside for 45 minutes for the bus. Oh what an adventure this has been. God knows I hope I never have to go through this again. I’m glad I had fun in Dubai with all you guys. Otherwise this trip wouldn’t have been worth it. It’s all good in the neighborhood.