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Who is Nick Walker Bodybuilder?

  • Thread starter MuscleMecca Crew
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MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
May 11, 2012
Anyone connected to the bodybuilding industry is pumping with joy. Who doesn't know him? It's Nick Walker. Arnold Classic winner bodybuilder with a magnificent physique. He lives in the USA. Now he is popping on the media just for his achievements. He is a fitness freak, and at 28, he is crushing it.

Biography of Nick Walker Bodybuilder

Nick Walker with the nickname of The Mutant. Height 5 feet 7 inches. 113 kgs weight. Body full of muscles. He was born in Pine hill in the US in 1994. He celebrates his birthday on the 3rd of August every year. At 28, he is currently a professional bodybuilder and the winner of the Arnold Classic. Also qualified for 2021. He received his formal education in New Jersey. Also, this is his hometown.

Nick Walker Early Life

Nick Walker bodybuilder belongs to the white ethnicity and is a US citizen. When he was a child he was abused and molested. Those absurd experiences haunted him for so long. He cannot get over it. He has trust issues. Easily he cannot trust anyone after having those traumatizing experiences. He even tries to isolate himself from everyone, friends, family even the closest one at some point. That pushes him to the path of drugs. But after a certain period, he realized and thankfully quit everything. And also find a way to elevate his pain with those weights. And history is in front of us. Mr. Olympia winner and hopefully win 10 Sandow trophies. He overcomes his biggest fears and turns them into his biggest strengths.

Young Nick Walker vs Now

Nick Walker's Bodybuilding Career

Nick walker is a born fighter, we saw where he is generating his strengths. After graduating from high school he first participated in a competition. That was the first icebreaker of his life. The competition didn't go well. He failed miserably. But the crowd supports him a lot. He got a loss of clapping and cheering. For the first time in his life, he felt confident and proud of himself. He started to love this process and he believed that he can continue this journey also believed and thought about the people like him who are going through the same experience and try to inspire them with his journey.
Nick Walker wins the 2020 NPC (North American Championship). And less than a year he won the New York Pro and that gives him the ticket to the 2021 Olympia. On 25th September 2021 by winning the Arnold classic Nick creates history. Put his name into the honor list of bodybuilders. He is inspiring a lot of young folks with his journey. And he is creating so many possibilities of winning the Olympia 2022.

Nick Walker Training Regime

A great student taught by a great teacher. Matt Jansen is the coach of Nick Walker bodybuilder. He is a bold, tough and beyond thinker. The match was in 2019 and Nick thought that he was the right coach and started training with him. They are just like brothers and Nick felt like family around him. And this kind of relationship helps them to achieve the best. Nick has taught different types of exercise and he also creates different new regimes. Let's know them below.

Nick Walker training for the 2022 Olympia

Chest and biceps workout

  • Machine chest fly
  • Machine Incline leverage press
  • Neutral grip machine chest press
  • Machine chest press
  • Cable standing fly
  • Cable standing biceps curls
  • Machine preacher curl
  • Barbell biceps curls 21s

Shoulders, upper back, and triceps

  • Seated dumbbell shoulder press
  • Machine standing shoulder lateral raise
  • Machine seated shoulder press
  • Cable standing shoulder lateral raise
  • Cable seated wide-grip row
  • Machine row
  • Reverse pec dec
  • Cross cable pushdown
  • Arsenal dip machine

Arm day

  • Triceps cable pushdown
  • Barbell curl 21s
  • Arsenal dip machine
  • Cable biceps curls
  • Cross cable pushdowns
  • Machine preacher curl
  • Incline overhead dumbbell extension 1 set x 30 reps
  • Hammer curls 1 set x 30 reps


  • Cable lat pulldown
  • Assisted T-bar row
  • Reverse grip low row using machine
  • Seated cable row w/ long angled bar
  • Straight arm cable pushdowns
  • 1 set of assisted pull-ups including rest pauses until 20 reps
  • Weighted back extensions
  • The power tower leg raises


  • Leg extensions
  • Leg press
  • Hack squat
  • Single-leg extensions
  • Walking lunges
  • Sissy squats (body weight)
  • Thigh adduction machine

Hamstrings, Glutes, and Upper Back

  • Seated hamstring curl
  • Lying leg curl
  • Standing single-leg hamstring curl machine
  • Cable stiff-legged deadlift
  • Machine hip thrust
  • High stance leg press
  • Leg abduction machine
  • Cable pulldown
  • Machine seated straight leg calf raise
He also shares all tips and tricks in his YouTube channel for everyone. His passion for bodybuilding is so great that he eats sleep drinks so precisely. His dedication and willpower are shown everywhere.

Competition History of Nick Walker Bodybuilder​

Nick has a very proud list of competitions and achievements. which can motivate a lots of young blood.

  • 2013 NPC Eastern USA Championships – Men's Novice Light Heavyweight [7th]
  • 2013 NPC Eastern USA Championships – Men's Teen [1st place]
  • 2013 East Coast Championships: Novice – Light Heavyweight [3rd place]
  • 2013 Eastern USA Championships – Teen B [1st place]
  • 2014 NPC Junior Nationals – Middleweight [2nd place]
  • 2015 NPC Northeast Summer Classic – Middleweight [1st place]
  • 2015 NPC USA Championships – Middleweight [8th place]
  • 2016 NPC USA Championships – Welterweight [2nd place]
  • 2016 NPC South Jersey Championships – Men's Heavyweight [1st place]
  • 2017 NPC National Championships – Men's Heavyweight [6th place]
  • 2017 IFBB North American Championships – Men's Heavyweight [6th place]
  • 2018 NPC USA Championships – Middleweight [3rd place]
  • 2018 NPC National Championships – Middleweight [6th place]
  • 2018 Caribbean Grand Prix Pro Qualifier – Light Heavyweight [3rd place]
  • 2019 NPC South Jersey Championships – Men's Heavyweight [1st place]
  • 2019 NPC USA Championships – Men's Super Heavyweight [2nd place]
  • 2020 North American Championships – 1st (Pro Card)
  • 2020 Chicago Pro – 4th
  • 2021 New York Pro – 1st (Olympia qualifier)
  • 2021 Arnold Classic – 1st
  • 2021 Mr. Olympia – 5th

Nick had a message for his opponents of Mr. Olympia 2022

Nick is a real warrior and a real life Hero. He is also inspiring everyone with incredible stories and how to overcome all the past childhood memories through hard work. how to push your own limits and create new landmarks. As we all know Nick has participated in the Olympia 2021 and stood 5th but the mutants start to work really hard and jack off really quickly. He is going to compete with big Ramy and Chris in 2022.

In an instagram post, he sent a message to the opponents. Showing his big ripped body and captioned it "They said stay hidden, I said na, watch me come." He is trying to show his opponents how prepared he is!

Those messages are just teasers from Nick. The main picture will be seen on the stage MR. Olympia 2022. The young folks have a lot to learn from him. He can be the inspiration everyone needs! Best of luck to Nick Walkman for his beautiful journey.
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