Xiva - Strength block!

[Sentinel]

Perfect energy! My workout is so god damn great lately, i love it!

That is really just awesome!!!

 

[Xiva]

Razmuzan -> Thanks man, means alot!

Prinze - Thanks champ!

Anuj -> Yep, it really helps me push my self that little bit extra! See what happend today

13/02/2010

PUSH YOUR SELF BEYOND YOUR LIMITS!

Warm-up
Mobility, crosstrainer

Front squat
1x10 @ 50kg
5x6 @ 67,5kg PR
1x6 @ 67,5kg *Belt

RDL

1x10 @ 60kg
5x6 @ 100kg PR
1x6 @ 100kg *belt

Barbell bent over row - Strict

1x11 @ 62,5kg PR
1x10 @ 62,5kg
2x8 @ 65kg

Barbell curls - Semi cheat

2x10 @ 42,5kg PR!
2x9 @ 42,5kg

Standing Calf raise

4x15 @ 200kg

Plank

3x30 sec @ 50kg

Note: Fucking awesome!!
I liftet with everything i got today. Energy was in fucking top, motivation was in top, and PR's everywhere!

 

[ironheart]

wow, theres PRs all over that session. making great progress buddy. keep up the good work!

 

[PrinceVegeta]

Awesome session man! PR's everywhere! keep it up champ!!

 

[Xiva]

Iron and Prinze - Thanks guys, really means alot
I'm really doing great progress these days, it's so awesome!!

14/02/2010

4 hours of sleep. Power was really good still. Fucking awesome!

OVERLOAD IS THE KEY WORD!

Bench press

2x10 @ 40kg
1x6 @ 45kg
1x6 @ 50kg
1x6 @ 55kg
1x6 @ 60kg
1x6 @ 65kg PR
1x6 @ 67,5kg PR
- Evil shit!, 70 next time baby!

Dips

1x10 @ BW+12,5kg
1x8 @ BW+15kg
4x6 @ BW+17,5kg PR

DB shoulder presses

1x10 @ 17,5kg PR
1x8 @ 20kg PR
1x6 @ 22,5kg PR
3x5 @ 22,5kg
-

Lateral raise - Down the side

4x15 @ 8kg

French press

4x8 @ 32,5kg

Note: Really awesome round, when having in mind of my 4 hours of sleep + me dancing all night

 

[PrinceVegeta]

Fuckin awesome bout right here man! little sleep and still i see pr's everywhere!!

 

[El Freako]

You're just shitting PRs aren't you.

 

[Xiva]

Prince and Freako -> Thanks, and yes PR's everywhere, so awesome!

15/02/2010

GETTING STRONGER IS A MUST

Pullups - Pronated

3x8 @ BW
2x7 @ BW

1-arm DB rows at bench - strict!

4x8 @ 32,5kg

Pulldown, wide OH grip

2x12 @ "10" PR
2x10 @ "11" PR!

Chest supported DB rows

4x12 @ 22,5kg

Facepulls

4x12 @ "6" PR

Bent over rear lateral raise

2x12 @ 12,5kg
2x15 @ 10kg

Seated DB hammer curl

4x15 @ 12,5kg

Note: Low energy, pretty okay round..

 

[Bulkboy]

damn i miss the gains of the first year of training enjoy this time my friend strong session as well, good pullups amd rows.

 

[PrinceVegeta]

Awesome session man! pr's everywhere! love the pics!

 

[Sentinel]

I love back training!!!

 

[Arcane1129]

First time I've read this log, and I approve. I love your focus on progressive overload!

 

[Xiva]

17/02/2010

THERE ARE GOOD DAYS AND THERE ARE BAD DAYS, WE JUST HAVE TO LIVE WITH IT!

Warm up

Mobility work

Squat

2x10 @ 60kg
1x6 @ 72,5kg
1x6 @ 77,5kg
1x6 @ 82,5kg
1x6 @ 87,5kg
1x6 @ 92,5kg
1x5 @ 97,5kg

Deadlift

1x10 @ 60kg
1x6 @ 85kg
1x6 @ 92,5kg
1x6 @ 100kg
1x6 @ 107,5kg
1x6 @ 115kg

Lunges

3x12 @ 20kg

Planks

4x40 sec @ 50kg PR

Standing calf raises

4x12 @ 220kg

Note: Low energy!

 

[Xiva]

18/02/2010

YESTEDAY WAS A BAD DAY, TODAY IS A NEW DAY!

CG bench press

1x15 @ 40kg
3x6 @ 65kg PR
3x6 @ 62,5kg

Incline DB press

1x3 @ 27,5kg
5x8 @ 25kg

Seated DB press

3x9 @ 20kg PR
2x8 @ 20kg

Lateral raise - Down the side

4x15 @ 9kg

Barbell curl - Semi cheat

3x12 @ 42,5kg PR
1x10 @ 42,5kg

French press

4x8 @ 32,5kg

Note: Lovely round!

 

[tim290280]

Bunch of PR's there, great work!!!

 

[PrinceVegeta]

PR´s everywhere like always!

 

[Sentinel]

Solid lifting, brah!!!

 

[Xiva]

20/02/2010

BEING STRONG IS WHAT IT'S ALL ABOUT

Warmup
Mobility drills

Deadlift

2x12 @ 60kg
1x6 @ 75kg
1x6 @ 85kg
1x6 @ 95kg
1x6 @ 105kg
1x6 @ 115kg

Front squat

6x6 @ 67,5kg
- Way better, than last time!

Barbell bent over rows - Schulz style

3x10 @ 60kg
2x8 @ 65kg
- Without crazy leg drive .

Standing dumbell hammer curl - strict

4x15 @ 15kg

Standing calves raise

17x200kg -> 13x170kg -> 15x140kg -> 12x110kg -> ??x80kg

Note: Lovely round

 

[Sentinel]

Badass Deadlifts, bro!!!

 

[Bulkboy]

great round xiva. strong effort on the deadlifts, and everything else for that matter