Xiva - Strength block!

[Xiva]

Thanks.

Bulk -> Now i just need to get fucking stronger

21/02/2010


PUSH IT TO THE LIMIT!



Bench press

2x15 @ 40kg
1x12 @ 45kg
1x10 @ 50kg
1x6 @ 55kg
1x6 @ 60kg
1x6 @ 65kg
2x5 @ 70kg PR
- GOD DAMN CLOSE, 6x70

Dips

3x6 @ BW+17,5kg
3x6 @ BW+15kg

Seated DB shoulder press

1x9 @ 20kg
5x8 @ 20kg
1x6 @ 22,5kg

Lean away lateral raise

1x12 @ 12,5kg
4x8 @ 15kg PR

Seated lateral raise

15x9kg -> 12x7kg -> 13x5kg
12x9kg -> 10x7kg -> ??x5kg
12x9kg -> 10x7kg -> ??x5kg

French press

4x8 @ 32,5kg

Note: Accepted round! 6x70 next time baby! :

 

[Xiva]

22/02/2010

HIT ME WITH A BAD, AND I CANT FEEL IT!



Pullups - Pronated

5x6 @ BW

1-arm DBDumbell rows @ Bench - Strict

5x10 @ 35kg

Pulldowns - Wide OH

2x10 @ "11" PR
3x10 @ "11"

DB chest supported rows

1x15 @ 22,5kg PR
4x12 @ 22,5kg

Facepulls

4x15 @ "5"

Barbell curl

3x8 @ 42,5kg
- SO TIRED!

Evil wheel

2x15 @ BW

Note: Good round, to bad with biceps .

 

[PrinceVegeta]

solid sessions man!!

 

[ironheart]

PRs all over the place again. great job buddy

 

[Xiva]

Thanks guys

24/02/2010

SOME DAYS ARE FULL OF ENERGY, TODAY MY LOWER BODY WAS ON FIRE!

Warmup
Mobility

Squat

1x10 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
1x6 @ 90kg
1x9 @ 97,5kg PR!!!
1x3 @ 100kg
- 4 reps more than last week, god damn impressive. I love, when stuff like this happend!!

RDL

1x6 @ 110kg
3x8 @ 100kg
2x7 @ 100kg

DB Lunges

1x12 @ 20kg
4x8 @ 22,5kg

Plank

4x35 sec @ 50kg

Evil wheel - From knees

3x15 @ BW

Standing calves raise

2x12 @ 220kg
1x12 @ 220kg -> 9x180kg -> 11x140kg

Note: Power in legs today, were god damn crazy! So nice!

 

[Bulkboy]

awesome session buddy great squatting, and an awesome pb for reps. congrats on that one. ur really getting stronger by the day.

 

[Xiva]

Thanks Deltbro! I really found out what's working for me, this kind of structure i'm doing right now, is really good!

25/02/2010

WHO ASKED FOR HEAVY LIFTING? I DID!

CG Bench press

1x10 @ 40kg
2x6 @ 50kg
3x6 @ 65kg
1x7 @ 65kg PR!
3x6 @ 67,5kg PR
- That was my bench max, i really have a weak chest :'(

Incline DB Press

6x8 @ 25kg

Seated DB Shoulder press

1x9 @ 20kg
5x8 @ 20kg

Lean away lateral raise

2x10 @ 15kg PR
3x8 @ 15kg

Seated Lateral raise

4x12x9kg -> 10x7kg -> ?x5kg

Barbell curl - Semi cheat

5x10 @ 42,5kg

French press

5x8 @ 32,5kg

Note: Really awesome round, with lots of energi and amazing volume!.
- There been A LOT of volume PR's lately, but i do not write them down. Volume PR's are not real PR's imo

 

[Xiva]

27/02/2010

CONCENTRATED POWER OF WILL


- That's me

Warmup
Mobility drills, crosstrainer

Deadlift

1x15 @ 60kg
1x6 @ 77,5kg
1x6 @ 87,5kg
1x6 @ 97,5kg
1x6 @ 107,5kg
1x6 @ 117,5kg PR!
1x6 @ 120kg PR

Front squat

3x6 @ 70kg PR
3x6 @ 67,5kg

Barbell rows

3x8 @ 67,5kg PR
4x8 @ 65kg

Barbell curls - Semi cheat

2x10 @ 45kg PR
2x8 @ 45kg
1x7 @ 45kg

Standing calves raise - FST 7

4x15 @ 180kg
3x15 @ 160kg

Note: 5 hours of sleep, still crazy round!

 

[_ROBERTiNHO_]

Cool log! Great pics and lots of PR's! BTW nice forearms.

 

[Xiva]

Rob -> Thanks man. I really like the picture too

I'm really doing alot of PR's lately, since i really started to push my self to the max!

28/02/2010

WHO ASKED FOR STRENGTH AND INSANE SHOULDER ATTACK?

Bench press

2x12 @ 40kg
1x6 @ 47,5kg
1x6 @ 55kg
1x6 @ 62,5kg
1x6 @ 70kg PR!!!

Dips

3x8 @ BW+15kg
3x7 @ BW+15kg
1x6 @ BW+15kg

DB seated shoulder press

1x11 @ 20kg PR!
2x9 @ 20kg
3x8 @ 20kg
3x7 @ 20kg

DB standing lateral raise - Down the side

8x15 @ 10kg

French press

4x8 @ 32,5kg
1x7 @ 32,5kg

Note: Crazy round. I'm really feeling great lately, i'm doing lots of fucking PR's and really doing some nice workouts. Love it!

 

[_ROBERTiNHO_]

Crazy pic! Who is this guy?

Congratz for the PBs!

 

[PrinceVegeta]

awesome session uve been having man! pb's everywhere! keep it up man!

 

[Sentinel]

I like the new format

When you uploading the next videos, mate? I like seeing you lift. (no homo)

 

[Xiva]

I lift my ass to much, but atleast i started to get some leg drive in my bench, which is way better, than no ass lifting. Ofcouse i gotta work on it!

Sorry about not getting full video, power ran out :S

 

[Xiva]

Rob -> Thanks man. I dont know who the guy is, he's someone from elitelifts

Prinze -> PR's everywhere idd. I started to learn, how to push my self and since i'm so early in my training my strength is going up, fast!

Anuj -> Bad video, i'll start film some more, i just dont have that much time lately, workout 5 days a week, school and job. I'm a busy man!

01/03/10

WIDE AS A TRAIN, WIDE AS A TRAIN BABY!


Pullups - Pronated

1x8 @ BW
2x7 @ BW
4x6 @ BW

1-arm DB rows, at bench

1x10 @ 37,5kg
1x10 @ 40kg PR!
4x8 @ 40kg

Pulldowns - Wide OH

1x15 @ "11"
4x10 @ "12" PR

Chest supported DB rows

4x15 @ 20kg

Facepulls

5x8 @ "7"

Standing DB hammer curls

4x12 @ 15kg

Ab wheel - From knees

3x20 @ BW

Note: Lovely round, awesome strength!!

 

[ironheart]

good work buddy. you're starting to get a good benching technique, but you know what you need to work on so thats good. another thing i noticed is that you can work on controlling the weight more on the negative.

the session looks solid bro. PRs again
and btw that pic is fucking hardcore

 

[Bulkboy]

awesome sessions uve been having lately mate. prs everywhere, and tremendous volume of work be careful with lifting ur butt off the bench though. can be a hard habit to come out off, and its not good for ur back either.

 

[_ROBERTiNHO_]

Nice benching man! And the adistar is fucking good for squats.

 

[Xiva]

Thanks guys!

Adistar are IDD nice for squating!

03/03/2010

SQUAT TILL YOU DROP!

Warmup
Mobility, Dynamic streches

Squat

2x10 @ 60kg
1x6 @ 72,5kg
1x6 @ 82,5kg
1x6 @ 92,5kg
1x6 @ 102,5kg
- Last set was PR, but i want call it PR, cause i was sure my BAD FUCKING spotter, helped me, even tho i did not need it, just because it was hard. I hate bad spotters. Same weight next time, without a spotter or with a good one.

RDL

1x10 @ 60kg
2x12 @ 90kg
5x6 @ 110kg

Walking DB lunges

4x18 @ 17,5kg PR!

Ab wheel - From knees SS Ab coaster

3x20 @ BW SS 3x15 @ Machine

Standing calves raise

3x20 @ 200kg

Note: Amazing how much a bad spotter, can ruin the mood for training.

 

[El Freako]

That half the reason I'm always training without spotters, cos you can't trust the fuckers!