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Your very own hydrolyzed Glutamine serim

This is one of simpilist trucks you can do to super optimize Glutamine or base amino acid.

Studies have shown Hydrolyzed protein is 85% more bioavailable than freeform.
This means a lot of things most important is the safety I'd just stick with Glutamine but please research anything else and be carefull.

Real quick what you will need

• mason jar
•lime juice
•distilled water 2 cups
•10 grams quality glutamine like ON

Real quick

Combine all ingredients in mason jar make light lime water like 2 squirts mix in ON Glutamine. Let set for 12-24 hours before using 1 tblspn at a time.

Optimal for recovery and off days.
 
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BigHulk

BigHulk

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Good idea.
 
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