This is one of simpilist trucks you can do to super optimize Glutamine or base amino acid.
Studies have shown Hydrolyzed protein is 85% more bioavailable than freeform.
This means a lot of things most important is the safety I'd just stick with Glutamine but please research anything else and be carefull.
Real quick what you will need
• mason jar
•lime juice
•distilled water 2 cups
•10 grams quality glutamine like ON
Real quick
Combine all ingredients in mason jar make light lime water like 2 squirts mix in ON Glutamine. Let set for 12-24 hours before using 1 tblspn at a time.
Optimal for recovery and off days.
Studies have shown Hydrolyzed protein is 85% more bioavailable than freeform.
This means a lot of things most important is the safety I'd just stick with Glutamine but please research anything else and be carefull.
Real quick what you will need
• mason jar
•lime juice
•distilled water 2 cups
•10 grams quality glutamine like ON
Real quick
Combine all ingredients in mason jar make light lime water like 2 squirts mix in ON Glutamine. Let set for 12-24 hours before using 1 tblspn at a time.
Optimal for recovery and off days.
