Bulkboys Log!!!

[Bulkboy]

Thx for the comments. Just got back from my arm session. Here we go:

preacher curl:10kgx20(warmup)
12,5kgx15
15kgx12
17,5kgx9

barbell curls:30kgx15
35kgx12
40kgx10
after this set i dropped the bar, went down to 30kg and immediately did 12 more reps

dumbell hammer curls:20kgx12
22,5kgx10
20kgx12

rope pushdowns:20kgx20(warmup)
25kgx15
30kgx12
35kgx8

seated cambered bar overhead extensions:30kgx15
35kgx12
40kgx10
45kgx8

straight bar pushdowns:35kgx15
40kgx12
45kgx12
50kgx10

and thats it. After finishing my arms i did some crunches and hanging leg raises for abs, and i was outta there. Also spent 10 minutes in the tanning bed

 

[onebigeric]

Hanging leg raises are brutual Good on ya, BB.

 

[TrueOutlaw]

u have some decent strength BB i'll have to check ur log more often keep working hard

 

[Bulkboy]

Onebigeric: yeah tell me about it, i definetely felt the burn to put it that way.

TrueOutlaw: Thx for the compliment man. Just drop by whenever you want man

 

[Banshee20]

Good variety on that arm session, I like it! Must have been an intense pump. I need to make some time in my day to go tanning. I look like Powder.

Banshee

 

[Bulkboy]

^^^Yeah i got a great pump, thats for sure. Dont worry about the tanning bed banshee, you look beatiful no matter what you do

Im doing legs and calves later today. Be sure to check it out

 

[Bulkboy]

wow, that was one of the most brutal leg sessions i have had in a long time.

Here we go:2 sets of leg extensions with 25 kg as warmup, and then

Smith maschine squats:65kgx20(warmup)
105kgx15
125kgx12
145kgx12
after this set i dropped the weights down to 125kg, gave myself 30 seconds to rest, and then did 15 more reps. I was a massacre, i just layed on the floor trying to get up, but i couldnt stand. My partner then had to help me up. I thought i was going to puke, but somehow i didnt. I went outside to catch some fresh air, and then i got back in and continiued...

dumbell lunges:20kgx12
20kgx11
20kgx10

leg extensions:30kgx20
35kgx15
40kgx12
45kgx10

lying leg curls:20kgx20
25kgx15
30kgx12
35kgx10
40kgx8

one legged lying leg curl: 15kgx15
20kgx10

then i did calves

standing calf raises:100kgx30
110kgx25
130kgx22
150kgx18

then i did some sitting calf raises with a dumbell. Think it was a 30 kg or somethin. just wanted a pump. I was fucked up, but damn i love it...

 

[Hypocrisy86]

Good work, keep it up Man

 

[FOOTBALL FAN]

got some impressive weights there mate good calf raises

 

[Banshee20]

then i did some sitting calf raises with a dumbell. Think it was a 30 kg or somethin. just wanted a pump. I was fucked up, but damn i love it...

LOL, thats awesome!

You pretty much killed yourself today! Props!! Really good weights and volume on everything. Im finding I like higher volume for leg day too.

I'm impressed as always BB. Thanks for the compliment a couple of posts back. :blush:

Banshee

 

[Bulkboy]

Hypo: Thx man, good to hear

ff:yeah, i'm definetely gonna feel those calf raises tomorrow, i tell you that

Banshee:Good to hear from you as always Thx for the encouraging comments I really do prefer high volume for legs, im just trying to get as much blood going in there as possible, and i feel that high reps does that for me. As for the compliment part, you just better get used to it Its not hard giving you compliments you know

 

[Natureboypkr]

Loved the session , man you probably would have felt better if you forced yourself to throw up, that's what I do

 

[Bulkboy]

^^thx man, i have throwed up before. But i really dont like doing it. Missing out on a lot of nutrients i have consumed before the workout...

 

[Natureboypkr]

^^thx man, i have throwed up before. But i really dont like doing it. Missing out on a lot of nutrients i have consumed before the workout...

yeah that does kind of piss me off too, I'm thinking in my head damn it I just wasted 30g of protein

 

[Bulkboy]

Shoulders and traps today:

side laterals for warmup with 10kgs and 12,5 and then:

seated dumbell presses:20kgx15(warmup)
22,5kgx12
25kgx12
27,5kgx12
30kgx9

side laterals with dumbells:15kgx15
15kgx15
17,5kgx12
17,5kgx10

barbell upright rows:40kgx15
45kgx12
50kgx9

bent over laterals:12,5kgx12
15kgx10
12,5kgx10
12,5kgx9

barbell shrugs:80kgx15
90kgx12
100kgx12
110kgx9

Thats it. Overall a good session, got a good pump going in my shoulders, so im satisfied. Tomorrow im doing back. I'll post it here then, have a good weekend everyone

 

[Banshee20]

Very nice workout today BB. Nice weights all around, heavy shrugs there! You're always working hard and by the look of the pics, its paying off! I had delts today too.

Are you doing anything cool this weekend??

Banshee

 

[Bulkboy]

sry i havent been able to responed before now banshee... My internet was down yesterday. Just got it back. Thx for the kind words as always. Really appreciate it Havent been doing anything special this weekend, just chilling with friends and eating a whole lot of food Anyway here is my back session from yesterday:

close grip chins:bwx14
bwx12
bwx11
bwx10

wide grip pulldowns:75kgx15
80kgx12
85kgx10
90kgx8

seated cable rows(wide grip):70kgx12
80kgx12
90kgx10

seated cable rows(narrow grip):75kgx12
85kgx10
90kgx10

dumbell rows:30kgx22
30kgx20
30kgx18

pullover machine:65kgx15
70kgx12
80kgx9

machine rows:90kgx12
100kgx10
110kgx9

After that my back was so tight i could nearly stand. I did some real stretching, before i left. The whole session took me about 2 hours. Yeah i know i overtrained, but this is not regular routine, i tell u that

 

[Hypocrisy86]

DAMN huge weights man!
That back must be achin with power
those pulleys are lookin killer

 

[onebigeric]

Pullover Machine as in Yates? I'm jealous....

Looking good BB. Keep up the intense work

 

[Bulkboy]

Hypo: Thx for the encouragement man that session was on saturday, and im still feeling it...

Onebigeric:No not a yates machine. Kinda hard to explain, but its not a nautilus machine, i'll tell you that. Thx for the kind words, really motivating when they come from you, considering the fact that you lift twice as much as me...

Anyway, here is the chest session from today:

flat barbell press:60kgx14
70kgx12
80kgx10
85kgx8
90kgx6

pullover with dumbell:27,5kgx12
30kgx12
30kgx12

incline dumbell press:25kgx15
27,5kgx12
30kgx10
30kgx7

incline flyes: 20kgx12
22,5kgx10
25kgx8

then i did some standing and sitting calf raises for calfs, and i was outta there... Very good session overall, got a great pump, so im satisfied for now... Tomorrow is arms and abs. Boring as hell, but have to be done...