David Turk Offseason updates.

[Turkish1530]

Now that was some squatting!!

Thanks Tim!! I know that you are a very technical individual and I'm very glad that you give me your approval! Otherwise :bball: haha j/p Thanks though brother!!

 

[Turkish1530]

Light weight buddy! Great squats Dave, keep it up!

haha thanks man. I'm going to try to keep increasing it!

nice, good deep reps too!

Thanks man, I haven't been able to hit that kind of weight in a while so it felt good pounding it out.

your calves seem to have improved !

great squats! huge motivation!

I haven't hit my cavles in a few weeks because of the injury: I didn't want it to affect my quad day, so I just took a break. B4 that i was hitting my calves twice a week!

Now that's an inspiration for my leg workout of today BRING IT ON MAN!!!

Use the inspiration to bang through the weights!

 

[Turkish1530]

YEAH BUDDY!! BIG BOY! BIG BOY! this is where its at. awesome work turk huge leg workout and great squats. u went real low, with some massive weight on ur back. awesome to watch seriously.

bring on more videos and workouts;D inspirational stuff.

Ask and you shall receive haha . I'm really glad u enjoyed it and I hope to continue to film more of my training!

Awesome fuckin squats man!!!

Thanks Prince trying my best!

195kg for 7 reps! LIGHTWEIGHT BABY!

Yeahhhh buddyyyy. Mentally it was weird because back in November I did 455 for like 5 but considering the deload/injury it was BEAST. The past 2 weeks I've only stayed at 315.

Yes turk fucking AWESOME!! Thats what squatin's all about! Lightweight!

Thanks Lance! I need to get some different videos up haha. I'm really dissapointed I would have loved to get my flat bench filmed this week: 315 x 9....

 

[BigBen]

looking like a fucking HOUSE Turk! Offseason looks like it is going great!

 

[Flex]

The best part of the video is the end....

"...handsome man...."

:iorofl:

 

[Johnny5]

Man, I just watched the video (I'm a little late?). Hats off to you Turk. Very well done. Great form, you made that set look easy! Unbelievable. Thanks for the video, very inspirational! I wish you could post some more videos because we need this type of stuff here. Nothin' but a peanut.

 

[Line]

The best part of the video is the end....

"...handsome man...."

:iorofl:

I thought that's what he said.

Good lift, Turk.

 

[Zigurd]

Huge ass Turk, would like to see more.

Hahaha

Awesome training sessions man, you are on your way towards greatness.

 

[Turkish1530]

Back Training

Wide Pullups
4 sets around 8-12 (didn't really count)

High Row Pulldowns (Hammer strength machine)
10plts total x around 14
10plts total x around 10

Wide Grip Pulldowns
250 (stack) + 25lb plt x 14
250 (stack) + 25lb plt x 12

Barbell Rows
315 x 13
365 x video
405 x video

Deadlift from floor
455 x 6 (stopped early!)
495 x video

Low Rows
200lbs 2 sets x around 10

Weight assisted pull ups
around 15 reps

BB rows 365:




BB rows 405:




Deadlifts 495:



Preworkout: cup of oats with scoop of nitrotech.
About 20 mins. b4 MYOSHOCK preworkout supplement.

Bodyweight still around 250!

 

[Flex]

haha, you lying son of a bitch! You said you only went up to 365 today on rows. I guess you wanted to surprise me.

That's okay, I can't stay mad at you, you're too damn handsome.

 

[Johnny5]

Powerhouse! God damn Turk you ain't fooling around there. I'm excited to do some deadlifts tomorrow now.

 

[Skeptic]

Sweet rowing! You made those deadlifts your bitch.

 

[tkD]

That was some heavy ass rowing Turk!

 

[tim290280]

Congrats. I think you have just been banned for life from Planet Fitness and all other gyms with fitness in their title. Awesome!

 

[mvsf1]

I'm surprised with form in your 500lbs deadlift. It's really perfect.

 

[Natzo]

that's some Colemanesque weights!!

you made the deads look easy.. your back must be sore after any workout after those slaps from your training partner..

 

[Hypocrisy86]

awesome strength there man, congrats.
500 dead seemed easy,

 

[Bulkboy]

your back strenght is ridicolous! 500 lbs deads AFTER 400 lbs barbell rows!

this is awesomeness, nothing else to say my man no wonder uve reached as far as u have. breakfast of champions

 

[HeavyWeight_86]

Damn!!!Now that's a back workout....

 

[PrinceVegeta]

Awesome back workout man! huge rows and those rows were crazy!