M4BTEAM Transformation challenge

[tonytoca031]

When I see a brother that has tattoos, I see a brother that has an interesting past and a future that he controls. Good Luck Brother

Thanks bro that means alot, yea I'm fin to put my all into this remaining bulk then cut up for my first show, wanna look the best ever in my life let's see what happens

 

[tonytoca031]

Had my second leg day this week, my trainer murdered my legs today, we started off with alternating stiff and ordinary deadlifts, focusing on form and negative movments, next was front squats light weight high volume superset with leg press with a band on leg press placing feet high on plate to isolate hamstrings. Finished off with lunges and extensions.

 

[tonytoca031]

Had a good back day, went for a pump today mainly feel huge will do legs tomorow, smashing back and legs since that's all I can do anyways//cloud.tapatalk.com/s/5a...22/VID_32150514_113649_066.mp4

Sent from my SM-J327P using Tapatalk

 

[tonytoca031]

Forgot to load //cloud.tapatalk.com/s/5a8cbe2fa3bb8/VID_32150514_113649_066.mp4

 

[MBTJR1980]

When I see a brother that has tattoos, I see a brother that has an interesting past and a future that he controls. Good Luck Brother

Thanks bro that means alot, yea I'm fin to put my all into this remaining bulk then cut up for my first show, wanna look the best ever in my life let's see what happens

Just remember bro whatever the mind can believe the body will follow. Best of luck on fulfilling your dream and getting your goals! Looking beast keep killing it best you can brotha!

 

[Mountain-Man]

Had my second leg day this week, my trainer murdered my legs today, we started off with alternating stiff and ordinary deadlifts, focusing on form and negative movments, next was front squats light weight high volume superset with leg press with a band on leg press placing feet high on plate to isolate hamstrings. Finished off with lunges and extensions.

Solid routine

 

[tonytoca031]

When I see a brother that has tattoos, I see a brother that has an interesting past and a future that he controls. Good Luck Brother

Thanks bro that means alot, yea I'm fin to put my all into this remaining bulk then cut up for my first show, wanna look the best ever in my life let's see what happens

Just remember bro whatever the mind can believe the body will follow. Best of luck on fulfilling your dream and getting your goals! Looking beast keep killing it best you can brotha!

Thanks bro sure will

 

[tonytoca031]

Had my second leg day this week, my trainer murdered my legs today, we started off with alternating stiff and ordinary deadlifts, focusing on form and negative movments, next was front squats light weight high volume superset with leg press with a band on leg press placing feet high on plate to isolate hamstrings. Finished off with lunges and extensions.

Solid routine

Thank u, my coach kicks my ass foreal lol

 

[Mountain-Man]

Looking forward to seeing more diet info big man

 

[MBTJR1980]

A good coach can make the difference between being a good bber to being a great bber! Myself i do everything on my own because i dont trust anyone’s ideas for my body more than my own plus ive learned through trial and error over many years exactly how my body responds to changes in diet, workouts, cardio, and gear which allows me to do whatever i want to my physique at any point! Keep up the great work my bro! Looking good!

 

[tonytoca031]

Looking forward to seeing more diet info big man

I'll start posting my diet forgot about listing that lol, I eat very simple and boring it's just easier that way, I eat the same breakfast everymorning I'll eat 4 meals that are the same then I'll have somthing different for dinner, I'll start taking pics to give u guys an idea

 

[tonytoca031]

A good coach can make the difference between being a good bber to being a great bber! Myself i do everything on my own because i dont trust anyone’s ideas for my body more than my own plus ive learned through trial and error over many years exactly how my body responds to changes in diet, workouts, cardio, and gear which allows me to do whatever i want to my physique at any point! Keep up the great work my bro! Looking good!

Yea he only helps me with training now, his main focus on me is my legs, he has me doing alot of movements o never did before he even helped me to perfect my squat, I was over arching my back at the bottom trying to keep my knees lined up with my shoulders, he taught me to allow me knees to push fowerd slightly and now I don't get unbearable lower back pumps on leg day, he doesn't help me with diet even tho I probably need it, almost everythi g I know I learned thru books and magazines,podcasts and other internet sites, I do alot of research but it's different when u have someone who went to school for it to show u

 

[MBTJR1980]

I couldnt agree more brotha if hes well educated then put your trust in him and learn as much as you possibly can it will make you a better version of you and help you attain a level of development that you never thought possible! Best of luck with getting to your goal my man!

 

[tonytoca031]

I couldnt agree more brotha if hes well educated then put your trust in him and learn as much as you possibly can it will make you a better version of you and help you attain a level of development that you never thought possible! Best of luck with getting to your goal my man!

Thanks bro yea he's going out of his way to do it for free so ima soak it up

 

[Chad_Frazier]

I'd definitely agree. Having a coach is the game changer man. As always brother you are looking sick as fuck.

 

[tonytoca031]

I'd definitely agree. Having a coach is the game changer man. As always brother you are looking sick as fuck.

Thanks Chad really appreciate it bro, it's my first time having someone look at my movments, it's amazing the small changes he makes they make a huge difference especially for my lower back lol

 

[tonytoca031]

Started my new dose today guys, I will be pinning DECA 4xwk and sus250 3xwk I will be getting superdrol soon that will be starting at 20mg tapering up to 50mg ed
This morning breakfast is 7 whole eggs 4 strips of turkey bacon and 2 cups of oats, all my meals are peeped at 9 to 10oz of chicken thighs 1 cup rice and 1 cup of veggies not sure wat dinner will be

 

[Push50]

Started my new dose today guys, I will be pinning DECA 4xwk and sus250 3xwk I will be getting superdrol soon that will be starting at 20mg tapering up to 50mg ed
This morning breakfast is 7 whole eggs 4 strips of turkey bacon and 2 cups of oats, all my meals are peeped at 9 to 10oz of chicken thighs 1 cup rice and 1 cup of veggies not sure wat dinner will be

If you go through that many eggs a day, I hope you raise chickens. HaHa.

 

[Mountain-Man]

Started my new dose today guys, I will be pinning DECA 4xwk and sus250 3xwk I will be getting superdrol soon that will be starting at 20mg tapering up to 50mg ed
This morning breakfast is 7 whole eggs 4 strips of turkey bacon and 2 cups of oats, all my meals are peeped at 9 to 10oz of chicken thighs 1 cup rice and 1 cup of veggies not sure wat dinner will be

That sounds like a solid breakfast to me brother hell yea

 

[tonytoca031]

Started my new dose today guys, I will be pinning DECA 4xwk and sus250 3xwk I will be getting superdrol soon that will be starting at 20mg tapering up to 50mg ed
This morning breakfast is 7 whole eggs 4 strips of turkey bacon and 2 cups of oats, all my meals are peeped at 9 to 10oz of chicken thighs 1 cup rice and 1 cup of veggies not sure wat dinner will be

That sounds like a solid breakfast to me brother hell yea

Yea it's so much I watch eating motivation videos