miamiracings Log

[Glex]

Nice back work! Deadlifts look really solid. Your tri and trap work is also looking good.

Those dumbell kickbacks are huge, bro! You may have inspired me to do some today.

 

[miamiracing]

thank you!
but i thought everytime my kickbacks weight is not that much

and i hate to make deadlifts, coz i everytime sqeeze my balls
my legs are too massive

miamiracing

 

[miamiracing]

aiight a update:

Monday, April 2

dumbbell benchpress 40 / 45 / 45 / 50
diagonally dumbbell benchpress 30 / 30 / 35 / 40
dumbell pullovers 35 / 45 / 45 / 55
SZ Biceps Curls 20 / 40 / 50
Hammer Curls 25 / 25 / 30
standing calv-lifting 195 / 195 / 215 / 235
calv-lifting sitting not today, because its broken

miamiracing

 

[Glex]

but i thought everytime my kickbacks weight is not that much

Well, I think it's more than I could do

Nice job all over on your last session. That's some solid weight

 

[miamiracing]

thx, update from me...

April, 4th

squats 90 / 180 / 180
leg-press in a 45grad angle 405 / 567 / 648
squeeze LEG EXTENSION 100/100/100 (with 3sec. squeeze)
one leg leg-curl 80 / 90 / 90 / 100
military press 50 / 50 / 70
side raise 25 / 25 / 25
dumbell rudders 45 / 55 / 75

miamiracing

 

[Glex]

Huge leg day! That's insane, dude

 

[miamiracing]

thx..

its a piece of cake aiiight light weight baby!

im looking forward for tomorrow.. a nice back,triceps and neck workout..

i hope that i can go with my shrugs up to 120lbs (2x120lbs dumbbells) for 12reps.. but we will see

miamiracing

 

[Hypocrisy86]

Damn man, those humongous weights are ammmmazing
! KEEP IT UP!

 

[miamiracing]

thanks for stopping by i went HEAVY Today

Friday, April 06

deadlifts 90 / 180 / 180
lat pulldowns 80 / 90 / 100 / 110 / 120
seated rows 80 / 90 / 100 / 120
benchpress with close grip 50 / 70 / 90 PB
french curls (nosebreaker) 20 / 20 / 20
dumbbell kickbacks 20 / 25
dumbbell shrugs 55 / 95 / 100 / 110 (each dumbbell ) PB
crunches: 4*25

everything made with 12 reps except the crunches

yaaa IF YOU DONT GO HEAVY GO HOME

miamiracing

 

[Project Evo]

Some outstanding numbers you have there MR, great to read. Congrats on the P.B too.

 

[Glex]

That's some really impressive stuff. Heavy weight and you're doing 12 reps! Zwoelfmal! (Did I use that right? )

Man, those 110 kg DBs must be huge

 

[miamiracing]

thx Glex for checking out my log
its just 2x 110LBS dumbbells but yea.. there are looking huge

but anyway im feeling a lil sick but i still trained yesterday...

benchpress 50 / 70 / 90 / 90
diagonally dumbbell benchpress 35 / 40 / 40 / 45 (each dumbbell)
dumbell pullovers 40 / 55 / 55 / 55
SZ Biceps Curls 20 / 40 / 40
Hammer Curls 25 / 25 / 30
standing calv-lifting 95 / 155 / 215
calv-lifting sitting 90 / 90 / 135
like always, everything done with 12 reps

miamiracing

 

[Glex]

Oh, right. I thought you were doing this log in kg, but now I remember you saying on the first page that it was in pounds. That would explain why I thought some of your lifts were hugely disproportionate

Anyway, despite not multiplying all your numbers by 2.2 anymore, you're still looking great. You're moving up pretty consistently so far, so keep that up. Biceps look pretty strong, too

 

[Rocky]

Nice looking log you got. Props for your consistency getting your 12 reps and doing some good moves too. Like it.

 

[miamiracing]

thx for checking and comments

April 11th

trainings time: about 65minutes

really deep squats 90 / 180 / 180
leg-press in a 45grad angle 324 / 630 / 630 / 720
squeeze LEG EXTENSION 100/100/100 (with 3sec. squeeze)
one leg leg-curl 80 / 90 / 100 / 110
military press 40 / 50 / 50
side raise 20 / 25 / 25
dumbell rudders 45 / 60 / 75
of course everything done with 12 reps

im still feeling sick, but i need to train my frustration away:icon_smile_flipoff:

miamiracing

 

[Hypocrisy86]

good numbers man,
110 with 12 reps for one leg curl? NICE
keep it up bro!

 

[Glex]

^^ Yes, awesome leg work

 

[miamiracing]

thx for comments!

yea it was 110 with 12reps for one leg.. next time i try to go up to 130 for one leg

tomorrow, i try to get 5lbs more in my kickbacks and arround 10-20lbs each DB more for my shrugs

miamiracing

 

[Natureboypkr]

good numbers, cant wait to see more

 

[miamiracing]

yea me too.. i can't wait to see my friend again
THE IRON

btw, you live in my area

miamiracing