Natural Monster

[Maxmonzter]

chest.tricep,shoulders:
chest:
bb bench press
6 reps@80kg
6 reps@85kg
5 reps@90kg
db incline pres
6 reps@37kg
4 reps@40kg PR

shoulders:
military bb press
6 reps@70kg
4 reps@85kg
standing side laterals
8 reps@15kg
6 reps@17kg
tricep
lying tricep extension e-z bar
6 reps@40kg
4 reps@45kg
cable pushdown
6 reps@80kg
4 reps@whole stack and 10kg plate

 

[Glex]

Here's another workout that I'm interested in seeing the results, keep posting!

Weights look great; the BB Military Press looks especially brutal

 

[Dilmun Bull]

Good work Bro great to see a Natty on the board.

A solid work out

......................... Im a Natty too but no one believes me anymore

 

[Maxmonzter]

back,traps,bicep
pulldown
6 reps@70kg
6 reps@75kg
6 reps@80 was pretty heavy in the end
bb rows
6 reps@100kg
6 reps@110kg was not so heavy as i thougt it would be
pulley row w/straight bar
6 reps@80kg
6 reps@90 Light weight for sure
bb curls olympic bar
6 reps@40kg easy light weight
6 reps@45kg same easy light weight
db curls
6 reps@20kg
6 reps@22kg i was done by 4 rep but was forcing to get to 6th rep

 

[Maxmonzter]

Leg Day:
squats
6 reps@100kg
5 reps@105kg
4 reps@105
leg press
6 reps@220
6 reps@220kg
stiff leg deadlifts no straps
6 reps@100kg
6 reps@120kg

calfs:
seated calfs:8 reps@3 plates,6 reps@4 plates
standing calfs:8 reps@150kg,8 reps@150kg

i missed last week leg training and it really showed, i was weak in squat,leg press and stld and also calfs so im really unhappy but next week gonna be better i hope awesome guys for posting at my log, i hope someone will start max-ot it´s the best program for natty´s , a little plug there

 

[Rocky]

Looking good man. Nothing to be disappointed about in that leg session - and like you said yourself it'll be even better next time! Keep it up.

 

[Maxmonzter]

Chest,tricep
bb bench press:6 reps@80kg,6 reps@85kg no forced reps
smith machine bb incline press:6 reps@80kg,6 reps@90kg
decline smith machine press:5 reps@80kg,5 reps@80kg

one arm db extension:6 reps@17kg
pushdown:6 reps@stack and 10kg plate
e-z bar lying tricep extension:6 reps@45kg

 

[Maxmonzter]

legs today:
leg extenison:10 reps@130,10 reps@130 was a light warm up
squats:6 reps@100kg,5 reps@105kg,4 reps@110kg
leg press:6 reps@220kg,6 reps@220kg
bb lunges:6 reps@50kg,6 reps@60kg nevah done this in the squat rack
stiff leg deadlift:6 reps@120kg,4 reps@130kg

 

[Maxmonzter]

back, bicep today:
chins 50 reps in 4 sets
bb row:6 reps@100kg
pulldowns:6 reps@85kg was a little bit to heavy
pulley rows with v handle:6 reps@95kg, the stack is 100kg
pulley rows with straight bar handle:6 reps@95kg

alternate db curls:6 reps@22kg
olympic bar bb curls:4 reps@45kg

i did also cable crunches and more abs exercises

 

[BigBen]

WOW lots of volume bro, great work forsure! Kep it up MAX OT!

Godbless
Beno

 

[Maxmonzter]

shoulders,traps
military press with a bb:6 reps@60kg,6 reps@60kg
db laterals standing:6 reps@15kg,6 reps@15kg
rear db laterals:6 reps@12k,6 reps@12kg
bb shrugs:6 reps@100kg,6 reps@110kg,6 reps@120kg

 

[Maxmonzter]

chest,tricep today
bb bench press:6 reps@80kg,5 reps@82kg,5 reps@85kg
incline bb bench press:6 reps@60kg,6 reps@70kg
decline bb bench press:6 reps@60kg,6 reps@70kg
pushdown:6 reps@90kg
one arm db extension:6 reps@17kg each hand
laying e-z bar extension:6 reps@40kg

im so tired after last weekend just wow. i pushed the smith machine away this time and just bb for chest and it fealth way better, it´s really amazing if you warm up the right way your bench press is gonna be better.

 

[fistacuffs]

A good warmup can make a huge difference! Great work bro- keep it up!

 

[Maxmonzter]

this week is totally an off week, just resting and gonna come stronger when im back

 

[Maxmonzter]

trainig yesterday,Chest
incline db press(after warm up):6 reps of 35kg db,4 reps of 37kg,4 of 37kg PR
flat db press:6 reps of 35kg,6 reps of 35kg,6 reps of 35kg, i was thinking if i should try the 37kg´s but there no guy i could trust to spot me :S just hot yng girls hehe.
decline bb bench press:6 reps of 60kg

 

[tim290280]

but there no guy i could trust to spot me :S just hot yng girls hehe.

This is a good thing. You get a spot that means its all you (not the "ITS ALL YOU!!" red in the face spot), you get to stare at hot girl's tits, and its a great segue into asking them out. Its all good.

 

[MexicanMuscle]

good session man!

 

[Maxmonzter]

i got a confession to make. i didn´t train the max-ot style last week cuz i wanted to do some diffrent exercises and feel a pump and it felt good at the time but i regret it so im back baby and better than ever. gotta do some wrong things to relize the right things. anyway here today training

LEGS:
squats:6 reps@100kg,6 reps@100kg,4 reps@100kg
leg press:6 reps@200kg,6 reps@210kg
stiff leg deadlifts:6 reps@100kg,6 reps@100kg
standing calf raises:8 reps@150kg,6 reps@190kg
seated calf raises:8 reps@3plates,6 reps@4plates

 

[Maxmonzter]

Today trainig

Chest:
incline bb bench press:6 reps@60kg,6 reps@70kg,4 reps@75kg
bb bench press:6 reps@80kg,6 reps@82kg,5 reps@82kg
decline bench press smith machine:6 reps@70kg

back:
bb row:6 reps@80kg,6 reps@90kg
v bar pulldown:6 reps@80kg,6 reps@85kg
weighted chins:6 reps@5kg,5 reps@10kg
pulley row:4 reps@95kg
deadlift:6 reps@100kg,6 reps@130kg

traps:bb shrugs:6 reps@120kg

 

[Maxmonzter]

today training:shoulders,tricep,bicep
db shoulder press:6 reps@30kg,6 reps@30kg,6 reps@30kg felt pretty heavy
bb military press:4 reps@50kg,6 reps@40kg
db laterals:6 reps@15kg,6 reps@17kg very heavy

e-z bar laying tricep extension:6 reps@40kg 3 sets
cable pushdown:6 reps@80kg,4 reps@90kg
one arm db extension standing:4 reps@20kg db

bb curls olympic bar:6 reps@40kg,6 reps@45kg
curl bar curls:6 reps@40kg 2 sets
cable curls:6 reps@60kg

thats for today and i love it , just cardio tomorrow