Natural Monster

[philosopher]

How many days a week do you train..?

 

[Maxmonzter]

5 times a week, thats the max-ot routine

 

[philosopher]

5 times a week, thats the max-ot routine

To be honest i dont know much about Max-Ot i will check the link wich you posted in your log tomorrow.
Do you hit every muscle once or twice a week..?

 

[MaKaVeLi]

today training:shoulders,tricep,bicep
db shoulder press:6 reps@30kg,6 reps@30kg,6 reps@30kg felt pretty heavy
bb military press:4 reps@50kg,6 reps@40kg
db laterals:6 reps@15kg,6 reps@17kg very heavy

e-z bar laying tricep extension:6 reps@40kg 3 sets
cable pushdown:6 reps@80kg,4 reps@90kg
one arm db extension standing:4 reps@20kg db

bb curls olympic bar:6 reps@40kg,6 reps@45kg
curl bar curls:6 reps@40kg 2 sets
cable curls:6 reps@60kg

thats for today and i love it , just cardio tomorrow

nice work with the db press man, out of curiosity - are you bringing the weight down enough so that it touches your shoulders? your db laterals, db extension and bicep work are great

 

[Maxmonzter]

To be honest i dont know much about Max-Ot i will check the link wich you posted in your log tomorrow.
Do you hit every muscle once or twice a week..?

every muscle is once a week

 

[Maxmonzter]

nice work with the db press man, out of curiosity - are you bringing the weight down enough so that it touches your shoulders? your db laterals, db extension and bicep work are great

i don´t let it touch my shoulder becouse i belife in constant tension becouse then the shoulders don´t get any rest while going up and down. i don´t go full range of motion with many exercises

 

[Rocky]

Looking good Max! A lot of work but looking strong with it. This Max-OT clearly agrees with you. Might be something I look at myself in time.

 

[fish]

I am confused. Are you Jeff Willet or do you just post his pix on your sig?

 

[bigmunaf]

in my opinion 4-6 reps are more strength builder. that's why you don't feel much pump using MAX-OT. I believe the best reps range for muscle growth is 8-10

 

[MaKaVeLi]

i don´t let it touch my shoulder becouse i belife in constant tension becouse then the shoulders don´t get any rest while going up and down. i don´t go full range of motion with many exercises

when i mean "touch" i don't mean that it rests on your shoulder so that the tension is released but just to get the full range of motion - which i find best works the shoulders for me, but whatever works for you is best for u

 

[Maxmonzter]

I am confused. Are you Jeff Willet or do you just post his pix on your sig?

im not jeff willet, he is my insparation to be a natural bodybuilder

 

[Maxmonzter]

today:legs
Squats(after warmup):6 reps@105kg,5 reps@105,4 reps@105kg
leg press:6 reps@210kg,6 reps@220kg
stiff leg deadlift:2x6 reps@110kg
seated calfs:8 reps@80kg,6 reps@100kg
standing calfs:8 reps@170kg,6 reps@190kg

then stretch for 10 min and done. thats all for today. tomorrow will be a chest day and a trainer is going to check my bf%

 

[FOOTBALL FAN]

got some heavy weights on the SLDL mate, good to see another person that uses kgs

 

[Maxmonzter]

chest and forarms today:
incline bb bench press(after warmup):6 reps@62kg,6 reps@72kg,4 reps@77kg
flat bb bench press:2x6 reps@80kg,6 reps@82kg. i was so tired after incline
decline bb bench press:6 reps@70kg

then did 2 exercises for forarms but aint gonna post that. i was measured at 10%bf so thats relly good, im now 22 weeks out. but tomorrow is gonna be a back day and some trap. stay tuned!!!

 

[Maxmonzter]

back day and some traps
bb rows:6 reps@80kg,6 reps@90kg,5 reps@100 i was working on my form on those and it was really good.
v bar pulldown:6 reps@85kg,6 reps@90. i should have tryed 95 but that´s next week.
pullups weighed:6 reps@10kg,4 reps@15 was really hard
pulley row:6 reps@95kg pretty hard
deadlift:5 reps@140PR.4 reps@150PR. really hard on me

bb shrugs:6 reps@110kg,6 reps@130kg

 

[Maxmonzter]

today training:shoulders,tricep,bicep
db shoulder press:6 reps@30kg,5 reps@32kg,5 reps@32kg
military press:6 reps@60kg,6 reps@60kg
standing db lateral raises:6 reps@15kg,6 reps@17kg

lying e-z bar extension:6 reps@45kg,6 reps@45kg kind stuck at this weight
pushdown:6 reps@stack+10kg,4 reps@stack+15kg
one arm db extension:6 reps@17kg

straight bar bb curls:6 reps@40kg,6 reps@45kg
hammer curls db:6 reps@22kg,6 reps@22kg barely hehe
e-z bar curls:6 reps@40kg, i thought i could do 50 so i tryed that first but that was to heavy so went down to 40kg

that was all for this week, thanks for all coments this week

 

[FOOTBALL FAN]

you wanna try deloading the weight on the ez bar extentions just by a few kgs then going up again you might find it helps get past that weight

 

[Glex]

Don't worry about being stuck, you're throwing around some huge weight all over the place, you'll get through it

Moving up in weight on the DB presses, me likey, get 6 next time!

Were the mil presses with a BB? If so that's a huge jump

Looks like you're constantly improving, keep it up!

 

[Hypocrisy86]

Dang good weight on them pushdowns man
thats gotta be damn well difficult.

 

[Rocky]

Great improvements buddy. I'm with FF on the deloading idea. Try it on the EZ extensions and curls and increase the reps instead - might be just what you need to get past it.