Natural Monster

[Maxmonzter]

leg day
squats:100kg for 6 reps,105kg for 5 reps,110kg for 4 reps
leg press:220kg for 6 reps,240kg for 6 reps
stiff leg deadlift:130kg for 6 reps,130kg for 4 reps

calfs:
standing calfs:stack+15kg for 8 reps,stack+20kg for 7 reps,stack+25kg 6 reps
seated calfs plate loaded:4 plates for 8 reps,5 plates for 6 reps

Resultsn squats i had my handgrip on the bara littlemore than shoulder wide like platz does and that felt really good. i didn´t go deep enough on the last set for squats. the leg press is really bad. the max weight is 220kg so all my mass will come from squats. calfs were pretty good

 

[FOOTBALL FAN]

hey bud good session, you could try lunges instead of leg press if you have reached the top of the stack

 

[Maxmonzter]

chest:
incline bb press:6 reps@70kg,5 reps@75kg,4 reps@80kg PR
flat db press:6 reps@80kg,5 reps@85kg,4 reps@90kg PR
decline db press:6 reps@70kg

back:
bb row:3x6 reps@
v bar pulldown:6 reps@90kg,4 reps@100kg-the whole stack
weighed pullups:6 reps@15kg,4 reps@20kg
pulley row:6 reps@100kg the whole stack
deadlift:did same as last week.6 reps@140kg,4 reps@150kg really heavy

that was last 2 dayz

 

[Maxmonzter]

today-shoulders

db shoulder press:3x6 reps@32kg i think im gonna try 35kg next time i wasn´t ready for it today.
bb militarypress:2x6 reps@60kg tired after shoulder press
db laterals:6 reps@15kg,6 reps@17kg thats all for today

i did cardio in the morning high intensity 20 mins max-ot cardio

 

[Maxmonzter]

today:tricep,bicep
e-z bar tricep extension:6 reps@40kg,2 reps and 2 forced@50kg
pushdown:2x6 reps@rack+10kg plate
one arm extension:6 reps@17kg

bb curls:6 reps@42kg,6 reps@47kg
hammer curls:6 reps@20kg easy,6 reps@22kg not heavy and not easy
e-z bar curl:6 reps@40kg

gonna do cardio in 10 hours

 

[MaKaVeLi]

nice work with the PBs especially on the flat db press having gotten a PB on the inclines prior. Shoulder work's looking great, but man i want ur biceps!

 

[Maxmonzter]

leg day
squats:100kg for 6 reps.105kg for 6 reps and 110kg for 5 reps
bb lunges:50 kg for 6 reps,60kg for 4 reps
straight leg deadlift:2x130kg for 6 reps

calfs:
standing calf raises:170kg for 8 reps,190 for 7 reps,210kg for 6 reps
seated plated loaded calf raises:4 plates for 8 reps,5 plates for 6 reps

 

[Clint]

I rarely check this log out, but you got good things happening in here Max

you have some respectable strength, and now that your dieting for hte show I think I'll have to stop by more often to see how things are goin

good sessions goin on in here

 

[Glex]

Nice session, max. Especially those SLDLs and the calf work

 

[Maxmonzter]

changed the style a lil bit but same split. today was chest and bicep
incline machine press:15 reps@60kg,12 reps@70kg,10 reps@80kg
flat db flyes:12 reps@17kg,12 reps@20kg,10 reps@22kg
flat db press:12 reps@25kg,10 reps@27kg,8 reps@30kg
cable crossover:15 reps@15kg,12 reps@20kg,10 reps@25kg

bicep:
e-z bar preacher curl:15 reps@10kg,12 reps@20kg,12 reps@25kg
alternate db curls:3x15kg at 12 reps
high cable curls:12 reps@10kg,12 reps@15kg,10 reps@20kg

i was just resting for 1 minute my bicep were pumped as hell also my chest

 

[Clint]

lookin good, however I would drop the crossovers or flyes, pick one. and 3 movements is all you need for chest. If your worried about volume just do 5 sets of each, thats 15 sets and thats plenty.

good bicep work also.

 

[Scoular]

What stands out is the bench pressing your doing and the stiff-legged deadlift - great stuff!

Do you stiff-leg from a platform or straight from the floor?
If you don't, try one time stiff legged deadlifts on a platform will give you a deeper stretch on the hammies at the bottom. You would have to lower the weight a bit but it trains the hamstrings better.

 

[BigBen]

Great session bro! Your really trurning it up! Keep it goin big man!

Godbless
Beno

 

[CJU]

pretty good stuff here. your pull ups are really good especially. and thats good that you are seperating cardio with training by several hours.

 

[Maxmonzter]

cardio done at 6 am. training done at 6 pm

 

[Maxmonzter]

back and tricep
chins 3 sets of 12
db rows:15 reps@25kg,12reps@27kg,12 reps@30kg
pulley row:12 reps@60kg,12 reps@65kg,12 reps@70kg
v bar pulldowns:12 reps@60kg,12 reps@65kg,10 reps@70kg

rope pushdown:12 reps@40kg,12 reps@45kg,12 reps@50kg
e-z bar extension:12 reps@20kg,12 reps@22kg,12 reps@25kg
one arm db extension:12 reps@8kg,12 reps@9kg,12 reps@10kg

 

[FOOTBALL FAN]

good session mate your v taper looks good, weights not light either, keep it up

 

[Robcardu]

Good session dude, really good numbers.




PS. I dont get why you have Stan McQuay on your sig if you're supporting the Team Natural.

 

[Maxmonzter]

i just like that guy and his physique. i know he aint natural

 

[Maxmonzter]

just b4 the workout today my trainer was measuring my bf and just 4 dayz on the diet and 1%bf off so im happy and also he gave me a copy of the last week and im not so sure about carb loading. anyway shoulders today

db laterals:12 reps@8kg,12 reps@10kg,10 reps@12kg
db shoulder press:12 reps@22kg 12 reps@25kg,12 reps@27kg
db rear incline laterals:12 reps@7kg,12 reps@8kg,12 reps@9kg
db shrugs:12 reps@32kg,12 reps@35kg,12 reps@37kg

also did cardio this morning at 6 pm. jogging for 25 mins