PrinceVegeta's road to his First Strongman Competition!

[Natzo]

Mientras que el italiano suena siempre a comida el holand?s suena a insulto

Good job PV keep it up!

Storm, amigo keep this thread clean.

A lingua espanhola soa como um grupo de p?ssaros a lutar por comida.

 

[Storm]

A lingua espanhola soa como um grupo de p?ssaros a lutar por comida.

birds fighting(?) for food lol that's a nice one. Some spaniards are too loud for my taste too, I admit.

 

[Natzo]

birds fighting(?) for food lol that's a nice one. Some spaniards are too loud for my taste too, I admit.

exactly!




..........

 

[PrinceVegeta]

Crazy southern europeans..lol

Crazy weekend, National championshiop weightlifting and powerlifting on saturday and sunday, helped with loading on saturday,both were 15 hour days!

Training of thursday, friday and today

Thursday:

WU: usual, but lots of it, was feeling stiff

Squat, ATG
60kgx5
80kgx5
100kgx3
120kgx2
130kgx2
130kgx2, put belt on, first time in 6 weeks, felt weird
140kgx1, belt felt akward, need to get used to it again
145kgx5
145kgx5
145kgx5, all easy, just need to get used to squatting with belt again

Boxsquats, belt, below parallel
100kgx3
120kgx2
130kgx2
140kgx2
150kgx2
160kgx2, PR
170kgx2, PR
180kgx1, PR, epic grinder

FSQ
60kgx5
80kgx3
100kgx1, to hit ATG and stretch the quads

Unilateral leg curls
x10
x10
x10
x8


Friday:

WU: usual

MP:
20kgx8
20kgx8
40kgx5
50kgx3
60kgx2
Working sets
67.5kgx5
67.5kgx5
67.5kgx10, PR

Push press
80kgx2
90kgx2
100kgx1
105kgx1, all very easy, will break my 110 pp pr very soon

Then helped with setting up everything for the weightlifting chamionships. lots of running with 50-75kg in plates in hands, good conditioning!

Today:

WU: stretches, bw squat etc..the usual

Deads, raw
60kgx6
110kgx3
140kgx2
160kgx1, all pronated
180kgx1
200kgx3
200kgx3
200kgx3, 3x3x200kg beltless=pr
Belt
220kgx1
230kgx1
240kgx0, got it to the knee, not lifting more then 200kg for over 7 weeks really affected my max, but next week ill smoke it

Block pulls, 4-5 cm under the knee
140kgx2
160kgx2
180kgx2, beltless
Belt
210kgx2
220kgx2
230kgx2
240kgx1
250kgx1
260kgx1, PR,lower then my other 260kg rack pull and this one strapless

Front squat, dynamic,beltless
50kgx3, crossed armed
70kgx3, crossed armed
90kgx2, crossed arm, auuuw bicep
90kgx2, oly grip....aauuuw wrist
90kgx2, straps around the bar and hold on to them, perfect!!
90kgx2
90kgx2

Yoke sprints, conditioning, outside in 4 degrees!
40mx120kgx5 runs

Calf raises
x10
x10
x10

 

[Natzo]

welcome to the south PV!

240kg deads! you've come a long way bro. Congrats!

 

[lifterdead]

Great idea for a log, man.

Can't wait to hear how you do in the comp! Good luck!

 

[ironheart]

putting up some big numbers PV! it's going to be exciting to follow this log leading up to the competition

 

[Storm]

Here in the south we know how to party!

Great work PV you're throwing very good numbers

 

[Natzo]

Here in the south we know how to party!

Great work PV you're throwing very good numbers

except for Spain.

 

[PrinceVegeta]

Thanx a lot guys, more hardcore training tonite, and this week my first atlas stone training as well! stay tuned!

 

[Natzo]

PV dome a favor don't drop your balls alright?

 

[PrinceVegeta]

Benchpress
20kgx15
40kgx10
60kgx5
80kgx5
90kgx3
100kgx3
100kgx3
100kgx6, attempted rep out, but was feeling like a wreck from deads
100kgx6, to compensate
100kgx3
2x6x100kg=pr, 27x100kg, VPR

Pendlay rows
70kgx6
90kgx5
110kgx3
110kgx3
110kgx3
110kgx3
110kgx3, nice pump

Standing single arm db press strict
30kgx5
30kgx5
30kgx5
30kgx5

Neutral grip pulldowns
60kgx12
70kgx10
80kgx10
90kgx8
100kgx8

Skull crushers oly bar
20kgx10
30kgx8
40kgx6
45kgx5

BB curls oly bar
20kgx10
30kgx8
40kgx6
45kgx5

Easy session, felt like a corpse because of deads overload

 

[Natzo]

bro my bench sucks....

great workout PV. what are pendlay rows?

 

[El Freako]

Awesome pulling and I'm so jealous of the stone training.

 

[Cork]

Yo Vegeta, this log caught my eye! I don't read any logs here, I guess I should start. I have a huge interest in strongman comps but I won't even have a chance if I can't get my overhead press to at least 200lbs (~90kgs). I'll try and stop by your log often to see how your strength gains go. What program are you following?

I love stones. They'll tear up your forearms like no other so if you have long sleeves or some tape, you'll be grateful.

 

[PrinceVegeta]

conditioning:

WU: the usual

Gas tank, 35kg,1.65 m ongeveer
5x36 m sprints, bear hug

Keg, 53kg
1x24m, side hold
1x24m side hold
1x24m high side hold, on chest
1x24m, angled hold, high on chest
1x24m, shouldered on the right

20 min of a **** load of stretching

 

[PrinceVegeta]

bro my bench sucks....

great workout PV. what are pendlay rows?

Youtube them, they are deadstop rows that work explosive power and gives u very strong lats, also a diff way to hit the lats compared to all the stretch and pull movements u would normally do

 

[PrinceVegeta]

Awesome pulling and I'm so jealous of the stone training.

Thanx freako, im hoping on a very dirty 260kg pull for the contest, one of the events is max deads last man standing, so i figured i need the 260kg to win

Stones will be on saturday, im gonna film it!

 

[PrinceVegeta]

Yo Vegeta, this log caught my eye! I don't read any logs here, I guess I should start. I have a huge interest in strongman comps but I won't even have a chance if I can't get my overhead press to at least 200lbs (~90kgs). I'll try and stop by your log often to see how your strength gains go. What program are you following?

I love stones. They'll tear up your forearms like no other so if you have long sleeves or some tape, you'll be grateful.

For the contest im gonna follow a very basic UB/LB split and incorporate as many events as possible, 1 main movement for max, one for some heavy dynamic work and the rest just assistance, after the contest im going to choose some focus points and work on those

 

[Storm]

Nice workouts PV, BEAST!