PrinceVegeta's road to his First Strongman Competition!

[PrinceVegeta]

Training vandaag

WU: usual

Snatch
25kgx3
25kgx3
40kgx3
40kgx3
50kgx1
55kgx1, na alle laatste reps, wat squat reps en btn push press

Power cleans
60kgx1
70kgx1
80kgx1
90kgx1
95kgx1,+ easy press
100kgx0, haha, explosie=/0
Elke set was met 3 reps fsq

Back squat
60kgx3
90kgx3
120kgx3
140kgx2
150kgx2
160kgx1

Log press strict
53kgx5
63kgx3
73kgx2
83kgx1
88kgx1, PR
93kgx0, FUU

MP, slow reps
40kgx6
40kgx6
40kgx6

Pulldowns neutral grip
x10
x8
x8
x5

Pulldowns shoulderwidth
x8
x8
x8

Hammer curls, both arms same time
x8
x8
x8

Knie voelt goed, squats gingen lekker, kijken hoe hij voelt morgen!

 

[El Freako]

Solid lifting you big Dutch bastard!

 

[PrinceVegeta]

Vandaag alleen de main stuff gedaan ivm going to stad

ME CGBP
20kgx10
40kgx6
60kgx5
80kgx3
90kgx3
100kgx2
110kgx1
120kgx1
125kgx1, PR
130kgx0,
2 board
120kgx1
110kgx1, schouder irritatie, dus gestopt

DE deads with blue band
60kgx6
Blue band
60kgx3
90kgx3
120kgx3
140kgx3
140kgx3
140kgx3
140kgx3
140kgx3
140kgx3

 

[Natzo]

keep posting i'm learning ducth.

 

[FEVER]

heavy CGBP, thumps up!

 

[PrinceVegeta]

Training vandaag

ME MP ( + block cleans)
Alle reps met met clean
3x25kg
3x25kg
3x40kg
3x45kg
3x50kg
3x55kg
2x60kg
2x65kg
2x70kg
2x75kg, epic zwaar de cleans van blocks, dus alleen de tweede pull, zonder stretch reflex en zonder first pull epic lack of explosivness, ga het inhouden totdat ik 100kg zo kan pakken
Rack MP
3x80kg
3x85kg
3x87.5kg, PR

No,No,No DE ATG squats op oly's
5x50kg
3x70kg
3x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg, alles goed easy

Single leg press ss single calf raise
x8/x8
x8/x8
x8/x8,alles zonder rust, mega pomp

Calf raises
x8
x8
x8

Crunches
x10
x10
x10

Afterwards went to park for weight for height, Highlan game event, which ill do this saturday
Threw the 24kg kettlebell bout 10 times, what a epic fail! its hard! FUUUUUUUU

 

[El Freako]

Any complaints about the holes you left in the park?

 

[Natzo]

I wnat the Kilt photo!

 

[PrinceVegeta]

Meow?

Sup guys, been having problems with my knee, havent done anything great lately, but starting monday all of that is gonna change, got 2 comps coming up, a train pull comp and a raw pl comp, more updates soon

 

[Maxmonzter]

looking forward to it man

 

[Natzo]

Let's do it PV!

you really got hooked on competing hun? great luck to you bro.

 

[Hypocrisy86]

Hope you feel better man.

 

[Cork]

Swift recovery! Those trains aren't going to pull themselves.

 

[PrinceVegeta]

Knee is healing up ok, and workouts are back @ 100%

Recent pr's

100kg strict log press
4x220kg deadlift pl approved
3x3x165kg atg belt only squats
3x3x112.5kg bench
5x125kg pendlay rows
5x165kg rdl
105kg powerclean, with no dip @ all

So body is back @ 100%, and now the real pr's are gonna start coming

 

[knight_rider]

Nice numbers your posting prince v, been three yes since I last scoped your log/ Mecca.

Keep up the great work

 

[Pickle]

I like it jono. I like it a lot. give me some PR action

 

[cereal]

Nice one! Keep on going like that!

 

[PrinceVegeta]

Thanx guys,

Training has been going well, new pr's

130kg CGBP
120kgx3 CGBP
225kgx4 DL
160kgx6 Squat
180kgx2 Squat, both belt only and ipf depth
95kg MP
115kgx4 wide bench, weakest grip by far
40kgx12 incline db press, first time sinds 4 ever....need to get back @ using db's, goal is 20 reps and 4x15
Clean and press 115kg, have done 115kg before, the same day i royally injured my knee, so back @ that level in the first week back pushpressing and this time with continental clean, so much better, 120kg was a super close fail, gonna hit it out of a rack first a couple of times then hit it with clean. the cleans takes away a lot of energy and composure, really makes a difference
Hit some chain pr's as wel, dont remember them now, think bench 110kg+32kg chains close grip
2 months ago hit a 230kg deficit from 7 cm
22kgx8 db curls, reps per arm of course
40kg db strict right arm
55kg db press right arm, just for fun no WU,think i can hit 60kg no sweat
also have a 50kg one arm snatch haha and one arm yoke press 50kg

Think thats it for now

Goals:
-200kg squat IPF
-250kg DL IPF
-260kg StrongmanDL
-140 CGBP
-125kg Clean and press
and some other little goals that i will hit along the way

 

[knight_rider]

Look Good Prince of V, nice to see you posting so many PB's, good results to keep you motivated!

 

[Pickle]

I want to see 260kg DEEEEEEEEEAD xxx