Skeptic's Smolov Squat Program

[raggamuffini]

Looking good and intense! Keep the work up and you will achieve the 180kg for sure

 

[PrinceVegeta]

Solid squatting man!!

 

[Skeptic]

Thanks guys, the doubles and single were easy as, the 8reps sets were a little difficult lol

 

[Pickle]

fuck yeah kurt. nice start considering the circumstances. damn brisbane transport shit me this morning. I was even tempted to be a clown and twitter on it. well done again.

 

[Natzo]

gO get it Skeptic!

 

[Skeptic]

fuck yeah kurt. nice start considering the circumstances. damn brisbane transport shit me this morning. I was even tempted to be a clown and twitter on it. well done again.

FUCKING FLOODING! haha fuck the rain and fuck its family too.


Natzo - Thanks man

 

[Natzo]

Natzo - Thanks man

I mean the bus.

 

[Pickle]

FUCKING FLOODING! haha fuck the rain and fuck its family too.

I agree, but only if floodings family is you because after your smolov cycle your glutes will be irresistable.

 

[Skeptic]

 

[tkD]

I'm sure you'll even go heavier than 180 for a max, Kurty! hit em hard man, looking forward to your sessions!

 

[Skeptic]

About to jump into day 2 combined witha back workout.

 

[Skeptic]

Smolov - Day 2 Week 1 - Indroductory microcycle

squats
8@20kg
5@60kg
8@100kg
8@100kg
8@100kg
5@105kg
2@112.5kg
2@112.5kg
1@120kg

Supported rows
8@10kg/side
8@20kg/side
6@40kg/side
7@40kg/side
10@20kg/side

Shrugs on lunge machine
8@40kg/side
8@60kg/side
8@80kg/side
10@100kg/side

Standing DB curls
7@12.5kg
7@15kg
8@17.5kg

Todays workout was so much harder than yesterdays. I was going to do some light deadlifts today but opted against it because my lower back was so tight. Tomorrow's workout is going to be a bitch... I can tell lol.

 

[Pickle]

two days in and ur already crying. Im glad i have never done smirlov cause id be going hypo right about now. Keep it up kurt. tell me what you mean by supported rows?

 

[tim290280]

^^ Smolov is tough work, you really have to learn to train sore and keep the form tight at all times. Plus it is very easy to pick too heavy-a-weight and bury yourself quickly.

So better harden up Skippy!

 

[El Freako]

Smolov is a real man's game. A crazy man that is.

 

[Skeptic]

Man its only the 2nd day and I've realised this is going to be a very very very long road. I will fucking do it though.

 

[El Freako]

Go hard Skip!

 

[Skeptic]

The one thing I wasn't really counting on though, was how tight my lower back would get lol. My quads weren't even that fucked today... was just my lower back ahha

 

[Skeptic]

two days in and ur already crying. Im glad i have never done smirlov cause id be going hypo right about now. Keep it up kurt. tell me what you mean by supported rows?

Its a hammer strength machine Had planned on doing DB bench rows, but there weren't any free benches

 

[El Freako]

The one thing I wasn't really counting on though, was how tight my lower back would get lol. My quads weren't even that fucked today... was just my lower back ahha

Get used to it, that's going to be your life for the next couple of months.