Steves Diet/nutrition log

[Hypocrisy86]

if your work pants have pockets, you can always put a protein bar in one side and small bag of mixed dried fruit with nuts and munch of them wheil u work

Good idea, i might just do that lol.
if i can remember to keep my phone and bottle in the locker. heh.
thanks Dridz .

 

[Flex]

Is this a bulk or an actual diet?

 

[DriDDeRz]

more of a diet i think flex,

 

[Hypocrisy86]

Its a little bit of both.
im trying to gain 20lbs.

had a 25gm protein shake
a PBJ sandwhich, and bowl of cheerios.

 

[The_KM]

Whole food > powders

 

[DriDDeRz]

true whole food > powders
but when your unable to eat anything, a protein shake and a bar with mixed fruit and nuts does the job for a quick snack

 

[Hypocrisy86]

for sure

right now im chewing Ripped Fuel stick bubble gum
25mgs caffeine
5mg ephedrine

 

[The_KM]

Hyprocrisy:

Are you trying to cut and bulk at the same time?

 

[Hypocrisy86]

Hyprocrisy:

Are you trying to cut and bulk at the same time?

If i told you ,yes. whats your say?..

 

[Hypocrisy86]

today

Had a hungry man hearty hero 2 pack meatball sandwhiches
each is 610 calories, plus muscle-tech Mesotech protein RTD 45grams protein during lunch break.

got home, had a 5 scoop MRM mass-gainer protein shake about 60-70grams of protein.

some water,

 

[The_KM]

If i told you ,yes. whats your say?..

Not sure if you're giving me 'tude or not, but that's fine. I definitely see what you're trying to achieve.

Being I don't know your body type, I can't really have an impacting "say". However, physiologically it's not possible. Either you're in a caloric surplus or you're in a caloric deficit. Maintaining is fine, but that's boring and pointless unless you're time strapped or have another engagement.

I'd suggest a clean bulk whilst keeping your lines. This might mean you employ 1-2 days/wk of moderate intensity cardio and/or it can be a diet emphasizing the following:

Complex carbs throughout entire day (excluding morning and post workout).
Saturated fat intake from sources as only a byproduct (so not much pizza and shit foods).

That simple bra. Eating clean, but in excess. Does this make sense?
Hope I've helped!

I'm sure bulking running the lifestyle you are, working endless hours, is tough. But if you PM sometime I can throw you some strategies I use.

 

[Hypocrisy86]

KM,

im 5'8ish, 180 or so lbs
i gain fat very easily,
mostly in chest, gut, upper leg area


eating clean yea, that helps, i might just need to stock up on food
right after work, i work over night stocker at a grocery store heh, good call.
thank man!

 

[DriDDeRz]

all the best steve keep at it

 

[The_KM]

KM,

im 5'8ish, 180 or so lbs
i gain fat very easily,
mostly in chest, gut, upper leg area


eating clean yea, that helps, i might just need to stock up on food
right after work, i work over night stocker at a grocery store heh, good call.
thank man!

Will get you covered through PM bro.

 

[Hypocrisy86]

going to split my mass gainer protein

says a serving is 4 scoops
so ima have a scoop every hour,
then scoop of regular whey
some food, bananas, meat

 

[Hypocrisy86]

went to eat with that lady
she bought me lunch
la madalines
very nice french restaurant
got water, some duet magnifique thing
small meal

was surprised how she looked
letting her boobs show so well

 

[philosopher]

^^^Pics, vids, nudes...?

 

[Beau]

Ya dude i'd start stocking up on whole foods....right now it looks like your diet consists of mainly powders, bars, fast food and tv dinners which arent the best choices. Id stock up on lean red meat and chicken/fish. Buy brown rice and oats in bulk. Only thing is you gotta take time out of your day to prep the food for the following day....key to clean bulk or any diet for that matter really is being organized. Its to ez to go eat fast food or powders etc for convenience if you don't have the proper food prepared. Goodluck dude!

 

[Hypocrisy86]

Ya dude i'd start stocking up on whole foods....right now it looks like your diet consists of mainly powders, bars, fast food and tv dinners which arent the best choices. Id stock up on lean red meat and chicken/fish. Buy brown rice and oats in bulk. Only thing is you gotta take time out of your day to prep the food for the following day....key to clean bulk or any diet for that matter really is being organized. Its to ez to go eat fast food or powders etc for convenience if you don't have the proper food prepared. Goodluck dude!

I cant cook for shit.
thats it.
i barely can cook eggs, and Mac & Cheese.

 

[Beau]

it aint hard to cook chicken/beef and rice.....or oats lol

just boil rice and oats in water....chicken and beef throw in a pan or on the bbq. Honestly you need to eat more quality food dude bulking or cutting