Storm's lagging log

[Storm]

Rage-driven bench press session (phase 7 week 1 day 4)
warm up: huge argument with gf at home

Bench: 88Kgx5 , 94Kgx5 , 100Kgx10 HUGE PR!!!! red ogre face since rep 6 (i did 11 but my partner touched the bar in the last one, so i'm counting 10)
More angry movements

cool down: everything's settled down and nice with gf after i've left my deus irae in the gym

PROFIT.

Weekly total: 591.48Kg (huge PR)
BW: 93.4 Kg
Wilks 370.798812 PR!

Plus... i'm having a nice,big piece of beef for dinner.

 

[ironheart]

PR's all over the place! seems that extra aggression helped you bang out more reps. the gym is the perfect place to let off some steam. keep lifting heavy bro

 

[PrinceVegeta]

crazy pr's man! keep it up!

 

[El Freako]

PR bonanza mate! Good work!

 

[Skeptic]

There is only one solution here man... surprise buttsex her.

 

[El Freako]

^This!

10characters

 

[Storm]

lol, thanks for your support fellas.

 

[Storm]

Phase 7 week 2 day 1

Squats 130Kgx3 , 140Kgx3 , 148 Kg x 7 PR!!!!!!!!
FSQ 70Kgx10 , 80Kgx10
Lying leg curl 8/10 x 10 , 9/10 x 10
Calves Stack+45Kg x 10 x 2 sets (PR)

I'm on fire!!!!

 

[El Freako]

Do you ever have a shit session?

 

[Storm]

Do you ever have a shit session?

many times. I failed a triple 190Kg pull not long ago,last week military press was very poor... in fact I suck at so many levels that even my good sessions are kinda shitty although I have to admit that I'm having some good overall weeks lately... progression wise.

EDIT: I'm now flooding you with unasked info. Here you can see my progress week by week since I started doing 5/3/1 (deload weeks excluded) these graphs show my estimated max for each main lift (sq, mp, dl and bp) and the weekly estimated total, red lines mark summer vacation, a bad lower back pain and xmas vacation:

As you see there's a clear growing trend, however all lifts (especially bench) have suffered up and downs, aka shit sessions. IMO the good results are just Wendler's program being fool/weak/lazy-proof more than me doing anything especial. Anyhow "I worked my way up from nothing to a state of extreme poverty"


I hope that answers your question.

 

[Storm]

Phase 7 week 2 day 2

MP 50Kgx3 , 52Kgx3 , 56Kgx12
Bench 80Kgx10 , 80Kgx12
Pullups & dips BW+10Kg x 5+5 x 3 sets, BW x 12 + 15
DB curls 20Kgx8 , 22.5Kgx5

out.

 

[El Freako]

Keep your science to yourself!

 

[Storm]

Keep your science to yourself!

Don't ask if you don't wanna know the answers!!

 

[PrinceVegeta]

Nice mp! 5.3.1 is really working for you man!

 

[FEVER]

Like prince says. It really seems working for you, keep going!

 

[Storm]

Speaking of ****iness...

Phase 7 week 2 day 3

Deads 166Kgx3 , 178Kgx3 , 190Kg x 2 , epic fail mid 3rd rep FUUUUUUUUUUUUUUUUUUUUUUU

i'll finish this phase and lower the DL weight for the next one.
lack of available rack has made us do a fun "complex" consisting in cleans, military presses and good mornings (with 40Kg BB) 3 sets.

Hanging leg raises x 2 x 10

 

[Storm]

Phase 7 week 2 day 4

Bench 94Kgx3 , 100Kgx3 , 106Kgx8 PR!!!
thick grip Krocs 32.5Kgx20 , 35Kgx20
triceps 2 sets

week total: 597.7688Kg PR!!!
BW: 93.2Kg
wilks: 375.15969888000006 PR!!!

 

[PrinceVegeta]

Your bench has gotten strong man, but those deads need more power! nice train!

 

[Storm]

Phase 7 week 3 day 1

Squats 124Kgx5 , 140Kgx3 , 156Kgx4
Fronties 80Kg x 10 x 2 sets
lying leg curl 9/10 x 10 x 2 sets
calves press 180Kg x 12 x 2 sets
weighted abs stack x 20 x 2 sets

done in ~40mins.

 

[PrinceVegeta]

Nice train storm, how deep are those squats and fronties?