TheWeapons log- Battlefield tales

[theweapon]

todays back and shoulders

Deadlifts
230x20
320x1
410x1
480 attempt it slipped out my hand
500x1!!!

Seated Cable Rows
80x10
80x10

Iso rows
4x45s per sidex10
5x45s per sidex8

Bent Over Reverse Grip Rows
135x10
135x10

Shoulders

Push Presses
135x10
135x10

Side Raises
25x10
25x10

Bent over Rear Delt
25x10
25x10

thats all folks

 

[theweapon]

ok you guys ask me to post and i do and now no one gives me any feedback.

 

[El Freako]

I refuse to give you feedback because you have taken my top spot in the middleweight division of the powerlifting league.

Spoiler

Kidding... awesome deads and you know it mate.

Sometimes the logs get very slow, people lose a bit of interest, but they soon pick up again. Hang about.

 

[Samoan-Z]

Gime me time bro lol nice dead's very nice 1 rep.

 

[PrizeFighteR]

Those deads are fucking awesome you tank

 

[bambam55]

damn good job on them deads boy. I'm pretty happy for one to see you back in here. Your volume makes me horny

 

[theweapon]

Todays session
45mins
solid bodies

Chest

Incline bench
135x15WU
225x15WU
315x10
315x8

Flat(weird machine one hurt like shit)
225x10
315x2

Incline Flys
45DBx12
45DBx12

Biceps

Barbell Curls
95x15
135x10
135x8

Hammer curls
50DBx16
50DBx16

Triceps

V-Bar Push Down
160x15
200x12
250x8

Dips
B/Wx15
B/Wx15

Calves

Donkey Raises
250x20
50x50
50x50

 

[Daniel Andersson]

Great work in you two later sessions bro, congrats on the 500lb deadlift

 

[bambam55]

was that Incline and Bench, Machine? because thats some heavy ass weight

 

[theweapon]

Back

Lat Pull Down(Warm Up)
120x15
120x15
120x15
120x15

Iso Rows
3x45s a sidex15
4x45s a sidex12
4x45s a sidex10

Close Grip Cable Rows
120x12
120x12
120x12

Shoulders

Military Presses
135x12
135x12

Arnold Presses
35DBx12
35DBx12

Side Rasies
20x12
20x12

Front Raises
45 platex10
45 platex10

 

[Samoan-Z]

Nice session my southern brother. Love the general avi. *salutes to tradition*

 

[theweapon]

LEGS!!!!!

Squats(all the way down and feet close together)
230x15 WU
230x15 WU
320x10(started feeling weird)

Leg Extentions(nice and slow with a 5 sec pause at the top)
40x15(went and puked)
40x15

Standing Leg Curls(slow 5 second pause at the top)
1Platex15
1Platex15

Lying Leg Curls(slow 5 second pause at the top)
1Platex15
1Platex15

Stiff Leg DB Deadlifts
50x10
50x10

 

[bambam55]

dang bro why'd you puke? thats kinda funny, I had leg day today too and at one point I felt weird like I was gonna need to puke

 

[PrizeFighteR]

Haha I remember puking on leg day before, kickass sessions per usual Frank

 

[theweapon]

oh i also did DB and barbell shrugs too!! but i had forgot what they were called and i just realize now they are shrugs! lmao

 

[Samoan-Z]

wtf..... banned, damn it now I gotta wait for his logz.

 

[bambam55]

lol whats up with everybody getting banned

 

[Samoan-Z]

I dunno but im post less and less outside the training log just to be on the safe side.

 

[theweapon]

yall didnt miss much lol, i posted a session is another forum. but today i went to go train and i couldnt my calves were on fire i couldnt walk.

and i parked the car literally the farthest parking space in the lot, took me 30 minutes to get to it lol.

 

[jnutz19]

yall didnt miss much lol, i posted a session is another forum. but today i went to go train and i couldnt my calves were on fire i couldnt walk.

and i parked the car literally the farthest parking space in the lot, took me 30 minutes to get to it lol.

dude your sessions look fucking awesome. those deads bout a week ago are insane. keep up the good work! why were your calves burning so much?

i need to start me a log im just to lazy to update it everyday.

Edit: oh yea and i love the new avi too.