Chris Bumstead bodybuilding bio, Updates and Pictures

Let's post updates, pictures and bodybuilding news on Chris Bumstead!

Christopher Jonathan Bumstead is a Canadian IFBB professional bodybuilder. Bumstead is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019 and 2020. He was also the runner-up in 2017 and 2018.

Born: February 2, 1995 (age 26 years), Ottawa, Canada
Height: 6′ 1″
Weight: Contest: 215 lb (98 kg) to 225 lb (102 kg); Off-season: 260 lb (118 kg)
Nickname: CBum
Best win: Mr. Olympia Classic Physique winner; 2019–2020

Today ROAD TO MR OLYMPIA 2021



I am using the MuscleMecca Bodybuilding Mobile App!

Chris Bumstead with his girlfriend Courtney King. Courtney is super beautiful! She was born in 1993 and is a bikini model, trainer and a bodybuilder, Chris and Courtney have been going out since 2018.

SHe is very nice!

underbody said:

SHe is very nice!

Click to expand...

Gorgeous!

Lucky guy!

Chris Bumstead

Chris Bumstead’s Daily Macros When Bulking

Calories — 4,161

Fats — 139 grams

Carbohydrates — 488 grams

Protein — 240 grams


Breakfast — 1,037 Calories

He makes a smoothie with the following ingredients:

Blueberries

Raspberries

Half of a Banana

Glutamine

GI

Greens

Fiber

Whey Protein — one scoop

Oatmeal — 70 grams

Water as his mixer rather than milk

Three Whole Eggs

Toast — three slices

Half of an Avocado

Ketchup



Pre-Workout Meal — 623 Calories

Bumstead’s pre workout meal is fried up with coconut aminos:

White Rice — 280 grams

Ground Turkey — 175 grams

Shredded Lettuce

Broccoli Sprouts



Post-Workout Meal — 510 Calories
After training he eats 100 grams of white rice and MegaFit Keto sesame chicken which is 510 calories


Dinner — 1,177 Calories

Brown Rice — 160 grams

Ground Beef — 225 grams

Pasta Sauce



Final Meal — 780 Calories

Birch Benders pancake mix, which has more protein per serving than regular pancake mix.

Chocolate Chip Protein Pancakes — 150 grams





All meals combined total 4,127 calories of the following:

Fats — 118 grams

Carbs — 500 grams

Protein — 264 grams

KaiGold said:

Lucky guy!

Click to expand...

lol