Alexandoy
Mecca V.I.P.
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- Joined
- Dec 17, 2016
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I have learned PRT in high school during our military training. Progressive resistance training is doing an exercise to strengthen a part of your body in repetitions with progression every day. My exercise is push ups which I started during that time. After the initial 5 push ups, I increased it to 6 on the next day and 7 on the following day. Adding 1 push up a day is ideal until such time that your body cannot endure it anymore. I remember stopping at 30 for 1 week before proceeding to 31 push ups. The most I did was 50 push ups during my younger days. Now I still do 30 push ups every other day.