need some help would be appreciated
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  1. #1
    Member bodybuilding reputation
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    need some help would be appreciated

    ok so i train at home and i only have barbells and dumbbells and im just wondering what would be some really good work outs for ur legs with just those? i usually do just squats calve raises and lunges is there anything else?

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  2. #2
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    You are already doing some great exercises.

    Other ones you could do
    - Stiff Legged Deadlifts
    - Bulgarian Split Squats
    - Barbell/Dumbell Step Ups


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  3. #3
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    You can do just about every decent leg exercise ever invented with what equipment you have.


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  4. #4
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    nice ok thats good cuz i have been getting some good mass and strength from these work outs




  5. #5
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Try db stiff legged deadlifts, they are bit different than bb sl deadlifts. At least i like them alot.




 

 

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