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  1. #19
    Junior Member bodybuilding reputation
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    Re: Help recover my Pump

    thanks u guys i was looking for how to recover my pumps some suggestion are pretty cool i will try thanks for sharing such a precious knowledge.........





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  2. #20
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Help recover my Pump

    How are ure pumps going Natzo?

    Here's what i do. I drink lots of water, Have complex carbs preworkout. During my workout i do my basic compound movements and dont worry about the pump, as long as i get some tried and true mass gaining excercises in. After that i do concentration excercises with sets ranging from 12-20 reps stretching and flexing inbetween sets, that gives me a massive pump, i do this solely to acheive a crazy pump not only for the cool feeling but also for unproven benefits (if any) that come from getting pumped. Best of both worlds, compound lifting and muscle volumizing.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  3. #21

    Re: Help recover my Pump

    Quote Originally Posted by Natzo View Post
    Lol, silly bodybuilders


    She really looks like someone set her face on fire and put it out with a bike chain.


  4. #22
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Help recover my Pump

    Quote Originally Posted by Skeptic View Post
    Lol, silly bodybuilders
    yeah bro read the logo - MuscleMecca bodybuilding forums.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  5. #23
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    Re: Help recover my Pump

    Powerlifting (fat asses) section that way --->









  6. #24
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Help recover my Pump

    ^LMAO

    BTW in my post above i meant simple carbs not complex.




  7. #25

    Re: Help recover my Pump

    Quote Originally Posted by Natzo View Post
    yeah bro read the logo - MuscleMecca bodybuilding forums.
    Still get butt hurt easily I see Natzo




  8. #26
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    Re: Help recover my Pump

    I've had a similar dought in pumps till lately. I began using pre-exhaust principles eg. Leg extensions to failure immediately followed by leg press. I also used a 2/2/4 cadence. Two second positive, two second hold, four second negative.

    My pump has returned. Also try doing some rest pause using a DC method. Set to failure, ten breaths, same weight to failure, ten breaths and one last set to failure. Only do one of these extended sets per exercise/ body part.






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