Stamina
Your first visit?
Register

Results 1 to 16 of 16

Thread: Stamina

  1. #1
    Junior Member bodybuilding reputation
    Join Date
    Mar 2014
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5

    Stamina

    Hey..
    here i am going to share some tips to increase stamina..
    1.Do running daily
    2. Eat fruits and vegetables
    3. Do yoga daily
    4. Try to do jumping rope

    Similar Bodybuilding Threads:

    Last edited by muneel; 03-29-2014 at 08:26 AM.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Member bodybuilding reputation
    Join Date
    May 2014
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    68

    Re: stamina

    These are some good tips and these are somethings that I have been doing in my life lately. I have been making running one of my weekly habits and I will say that it has been helping me a lot in all of the other areas in my life.




  3. #3
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,855

    Re: stamina

    I have always wanted to try yoga but I am not flexible enough.




  4. #4
    Junior Member bodybuilding reputation butterfly1's Avatar
    Join Date
    May 2015
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15

    Re: stamina

    Thanks for this post. I recently stopped running and I noticed that I am a bit sluggish. This post is a reminder to get back on it.




  5. #5
    Junior Member bodybuilding reputation
    Join Date
    Mar 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6

    Re: stamina

    What about gym? Do gym regularly. Don't work on the same muscle area on the next consecutive day. And for stamina, how about trying some pre-workout supplements? I'm having legend pre-workout supplement in water melon flavour - the very famous Jay Cutler elite series. Trust me, it's really refreshing. I have it 30 minutes before my workout and it just acts wonder. But, you should never have caffeine on the day you're having a pre-workout supplement.




  6. #6
    Junior Member bodybuilding reputation Fitspired's Avatar
    Join Date
    Apr 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    18

    Re: Stamina

    Those are great tips but I would like to add the following:

    1. Aside from running, there are other stamina enhancing activities. There's cycling, walking, aerobics and even swimming. Basically, anything that uses large muscle groups in you body can be considered stamina enhancing.

    2. Do some weight training. Not only can it boost your strength, it can also enhance stamina and endurance.

    3. Eat healthy foods and avoid junk foods. Eating the unhealthy stuff might decrease your stamina as well.

    4. Reduce recovery time during training. Gradually taper down your recovery time to increase your stamina.

    Good luck and I hope this helps!




  7. #7
    Junior Member bodybuilding reputation
    Join Date
    Sep 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    22

    Re: Stamina

    Well, most of us know the benefits of running daily. I think more importance should be given to yoga. It really increases the stamina. I think it is one of the best things you can do to increase the stamina.




  8. #8
    Member bodybuilding reputation Fortachon's Avatar
    Join Date
    Aug 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    53

    Re: Stamina

    Jumping rope seems to be the most effective overall, for real.




  9. #9
    Junior Member bodybuilding reputation
    Join Date
    Sep 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Stamina

    "eat healthy food and exercise" doesn't really seem like a 'tip' to me. I'm sorry I don't mean to criticize, I just hope that everyone on this forum is already doing at least that otherwise then they are wasting their time and effort doing the rest of it.




  10. #10
    Junior Member bodybuilding reputation
    Join Date
    Sep 2016
    Location
    kolkata
    Weight
    68kgs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5

    Re: Stamina

    Not enough guys.!!!! you must add some core exercises to gain stamina and be strong enough physically. core muscle work out is absolutely necessary for building stamina and different types of stress and stretch postures must be learnt.




  11. #11
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Stamina

    Some unusual ways to improve stamina would be yoga/meditation, listening to music while exercising(lowers your heart rate), also some caffeine may give you a boost as well, before you start exercising.




  12. #12
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,765

    Re: Stamina

    For improving your stamina my suggestion is the progressive resistance training. If you are running 1 kilometer in a day, make it 1.1 kilometer tomorrow and 1.2 on the next day until you have doubled your quota in distance. When you can still stretch the route then continue by adding 0.1 kilometer everyday. I do what with push ups that I do 20 today and 21 tomorrow until I reach the maximum that my body can do. Right now I am stuck at 40 push ups because I have symptoms of hernia that I don't want to aggravate.




  13. #13
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    630

    Re: Stamina

    Quote Originally Posted by muneel View Post
    Hey..
    here i am going to share some tips to increase stamina..
    1.Do running daily
    2. Eat fruits and vegetables
    3. Do yoga daily
    4. Try to do jumping rope
    Running is one of the most frequently used exercise that I make use of to build my stamina and fitness. I run every morning to the gym and also using the treadmill at the gym as well.

    I skip rope from time to time but not always. Yoga is a complete no for me but I'm well aware of its benefits to one's health.




  14. #14
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: Stamina

    In my experience the best ways of building up stamina are running, stamina workout at the gym and competitive physical sports. You can't go wrong with those.




  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,765

    Re: Stamina

    I hope you mentioned the kind of running because the impression of running is the fast run. For me a slow run or jogging is the best for stamina because I had been doing that when I was a karate student at age 12. We would be jogging around the circle of the municipal hall that is approximately half a kilometer. After 3 laps we would be running fast to test our stamina. Not to brag but I was always the winner among my peers.




  16. #16
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    630

    Re: Stamina

    You can add skipping ropes as well and getting into some high level intensity exercises like jumping Jacks, squats and hiking.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.