Mj’s summer performance Labs cycle log

maj79 · Jul 2, 2018

I recently changed my rep range, and I’m about to start a summer cycle. So I decided to start a whole new thread with some starting pictures and description of my cycle. All these products or performance labs or supplied by Mecca Fitness.

Test c 300mg week1-15
Test p 300mg week 15-18
EQ 600mg (I may rise this in week 5 or 6 if I feel good) 1-15weeks
Tren e 400mg 4-15weeks
Orals
Winny (if my liver values drop) var and dbol as a preworkout at 10mg in the last leg of the cycle
Hcg will be started this week (2 weeks before the cycle) at 500iu each week
Hgh 3-4iu ed
AI armidex 1mg a week

Food will be 3000 cals at 50/30/20 until about week 4 then I’ll move up to 3200 and change it to 40/40/20. Will max out at 3500. My maintenance calories is 2,900 to 3,100 depending on my work.

Lifts will be logged along with my daily work which can be hectic at times so join me on this roller coaster to Gainzs.

Here’s where I’m starting after I completed PCT from my previous cycle. Little bit of fat gain a little bit of muscle loss but overall not too bad

Pushtoday · Jul 2, 2018

I’m subbed brother.
Looks like it should be a great run.

maj79 · Jul 2, 2018

Pushtoday said:
I’m subbed brother.
Looks like it should be a great run.

Thank you, going to push hard on this one and try to cut some fat, lean up but hold my weight if not put on a couple of extra pounds

Push50 · Jul 2, 2018

I’ll be following you brother.

Iron-Game · Jul 2, 2018

This is going to be a great ride brutha. Looking forward to it.

Thank you for the log.

maj79 · Jul 2, 2018

Today was leg day. After a three break due to travel and having to repair and replace my flooring in two rooms as my house I was in much need of some gym therapy.

Standing leg curls single leg 5x20each leg
Hack squat 1x20 4x15
Toe rise on leg press 6x20
Leg press 2x20 3x15
Walking lunges with barbell 135lbs two trips at 40yards
Leg extensions 5x20

I miss being on gear, would have been able to add squats to that.

Food
Meal 1
7 egg whites 2 slices of ham
Meal 2
Protein bar
Meal 3
Steak and veggies/beans
Meal 4
Tuna and crackers
Meal 5 preworkout meal
Chicken and brown rice
Meal 6
Rice protein shake

No gear
Hgh 3iu
Hcg 250iu
Igf 100mcg

Charlie · Jul 2, 2018

Beast mode

Iron-Game · Jul 2, 2018

maj79 said:
Today was leg day. After a three break due to travel and having to repair and replace my flooring in two rooms as my house I was in much need of some gym therapy.

Standing leg curls single leg 5x20each leg
Hack squat 1x20 4x15
Toe rise on leg press 6x20
Leg press 2x20 3x15
Walking lunges with barbell 135lbs two trips at 40yards
Leg extensions 5x20

I miss being on gear, would have been able to add squats to that.

Food
Meal 1
7 egg whites 2 slices of ham
Meal 2
Protein bar
Meal 3
Steak and veggies/beans
Meal 4
Tuna and crackers
Meal 5 preworkout meal
Chicken and brown rice
Meal 6
Rice protein shake

No gear
Hgh 3iu
Hcg 250iu
Igf 100mcg

When are you pinning the hgh?

maj79 · Jul 3, 2018

Iron-Game said:
maj79 said:

Today was leg day. After a three break due to travel and having to repair and replace my flooring in two rooms as my house I was in much need of some gym therapy.

Standing leg curls single leg 5x20each leg
Hack squat 1x20 4x15
Toe rise on leg press 6x20
Leg press 2x20 3x15
Walking lunges with barbell 135lbs two trips at 40yards
Leg extensions 5x20

I miss being on gear, would have been able to add squats to that.

Food
Meal 1
7 egg whites 2 slices of ham
Meal 2
Protein bar
Meal 3
Steak and veggies/beans
Meal 4
Tuna and crackers
Meal 5 preworkout meal
Chicken and brown rice
Meal 6
Rice protein shake

No gear
Hgh 3iu
Hcg 250iu
Igf 100mcg

Click to expand...

When are you pinning the hgh?

5:00 am to 5:30 am. I eat breakfast at 6:30. Trying to keep it 1 hr away form food

Pushtoday · Jul 3, 2018

When do you start the test c and EQ?

MuscleMecca Crew

maj79 · Jul 3, 2018

Pushtoday said:
When do you start the test c and EQ?

Not this coming Monday but the next one. So July 16th

maj79 · Jul 3, 2018

Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg

Pushtoday · Jul 4, 2018

There you go maj!
That’s how it’s done.

Push50 · Jul 4, 2018

maj79 said:
Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg

I know what you mean about that heat. We’ve been 100-106 off an on with the heat index.
Still you got in a great workout and that’s awesome.

In your meals you use tuna. I love tuna and incorporate it at times. I’ve found that if I eat it more than 6x’s a week I get excruciating head aches and my vision gets blurry.

Have you had any issues like that?

maj79 · Jul 4, 2018

Push50 said:
maj79 said:

Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg

Click to expand...

I know what you mean about that heat. We’ve been 100-106 off an on with the heat index.
Still you got in a great workout and that’s awesome.

In your meals you use tuna. I love tuna and incorporate it at times. I’ve found that if I eat it more than 6x’s a week I get excruciating head aches and my vision gets blurry.

Have you had any issues like that?

I have not but I’ve never eaten it that much either. I’ve read about the Mercury content in it can be a bit much that more that two or three times a week can cause issues. Now I’ve heard of it do so to anyone so that’s really I first for me to actually hear.

Push50 · Jul 4, 2018

maj79 said:
Push50 said:

maj79 said:

Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg

Click to expand...

I know what you mean about that heat. We’ve been 100-106 off an on with the heat index.
Still you got in a great workout and that’s awesome.

In your meals you use tuna. I love tuna and incorporate it at times. I’ve found that if I eat it more than 6x’s a week I get excruciating head aches and my vision gets blurry.

Have you had any issues like that?

Click to expand...

I have not but I’ve never eaten it that much either. I’ve read about the Mercury content in it can be a bit much that more that two or three times a week can cause issues. Now I’ve heard of it do so to anyone so that’s really I first for me to actually hear.

Yeah I had to figure it out. I started at 3 cans because I never had that issue there and worked up till I got the headaches the backed it down 1 can. Yeah my assumption was that it was caused by high mercury levels.

maj79 · Jul 4, 2018

Cardio today and preparation for night work over the next few days. Going to rough so I’m staying up late and sleeping late.

Cardio
20 mins of stair climber
20 mins walking on treadmill at 15% incline
25 mins running on treadmill at 3%

Heart rate at 170 for 10mins was at max

Food
Meal 1
Breakfast burrito
Meal 2
Chicken and Broccoli
Meal 3
Protein bar
Meal 4
Protein shake
Meal 5
Chicken (late night meal as I’m trying to stay up late)

No gear (can’t freaking wait to pin)
Hgh 3iu
No igf

Push50 · Jul 4, 2018

maj79 said:
Push50 said:

maj79 said:

Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg

Click to expand...

I know what you mean about that heat. We’ve been 100-106 off an on with the heat index.
Still you got in a great workout and that’s awesome.

In your meals you use tuna. I love tuna and incorporate it at times. I’ve found that if I eat it more than 6x’s a week I get excruciating head aches and my vision gets blurry.

Have you had any issues like that?

Click to expand...

I have not but I’ve never eaten it that much either. I’ve read about the Mercury content in it can be a bit much that more that two or three times a week can cause issues. Now I’ve heard of it do so to anyone so that’s really I first for me to actually hear.

Yeah I had to figure it out. I started at 3 cans because I never had that issue there and worked up till I got the headaches the backed it down 1 can. Yeah my assumption was that it was caused by high mercury levels.

Sometimes when life’s at its toughest it helps us to understand ourselves better and what we are truly capable of. Keep your head up and push forward. Your doing a great job brother.

Big Beef · Jul 4, 2018

I'll follow bro. Great log so far.

maj79 · Jul 4, 2018

Big Beef said:
I'll follow bro. Great log so far.

Awesome join the fun. Not pinning gear just yet, and I’ll be out for three days as I gotta go a work at night for three days

Mj’s summer performance Labs cycle log

maj79

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