Mj’s summer performance Labs cycle log

[maj79]

I'm excited for you for week 6.
I know the food is expensive. Shlt it's so cheap to eat trash but as you know all the gear in the world wont make up for not eating. I have done it several time, lmao.

I start the tren in week 4 so week 6 is going to be lit lol

 

[Big Beef]

Nice back workout.

 

[maj79]

Nice back workout.

Thanks brother next week I’m going all barbells and dumbbells

 

[maj79]

Chest day.

Gyms always empty on Friday Saturday and Sunday so I use these days for chest and legs because the equipment is very busy during the week so I always jump on the opportunity for it on the weekend.

Incline free weights machine press 1x20 2x15 1x10 1x18
Flat bench dumbbell press 1x20 2x15 1x10
Flat bench free weight 1x10 1x18
Incline dumbbell flys 4x20 1x15
Standing barbell hex press 3x20 1x14
Decline bench barbell press 1x20 1x12 1x8 1x18
Dips 5x20
Low pulley cable flys 4x20 1x8
Incline sit ups 5x20

Food
Pro 267
Carb 292
Fat 104 (had an extra protein bar that added 13g and threw this off....but I don’t regret it because it was delicious)

No gear today
Hgh 3iu

 

[maj79]

 

[maj79]

171lbs at 5’8” got a long way to go to get to where I want to be. 215lbs at 6’2” I’ll get there one day. Lol

 

[maj79]

Cardio day...because I hate myself that’s why. Like a lot of it.

45 mins of variable incline and speed‘s. Easy pace for a 10 min warm up then 160+ heart rate for 5 mins then 140 for 10 mins then back and down again for 35 mins after the warm up. Total cals burnt was just north of 600. Finish today out with a set of easy bar bicep curls full rep then half rep 5 sets heavy to lite weight.

Food
Meal 1
Cereal, protein powder fair life milk
Meal 2
Star Kiss lunch to go Tuna
Meal 3
Mexican restaurant Carnnie Asada
Meal 4 (post workout)
Star kiss lunch to go tuna
Meal 5
Fair life milk, protein powder

Cals off today
Pro 222
Carbs 166
Fats 83

It’s early so I may try to get some more cals in this evening

No gear
No hgh

 

[Big Beef]

171lbs at 5’8” got a long way to go to get to where I want to be. 215lbs at 6’2” I’ll get there one day. Lol

What was your starting weight? I re-read your 1st post, but didn't see it.

 

[maj79]

This cycle I’m starting at 170

 

[maj79]

Today was supposed to be a rest day and no work day. So I decided to go for a nice long walk in the sun. Afterwards I thought it would be a good idea to hit the gym just to work on my squat form. I haven’t been able to go full ass to grass squats so I decided to just go and move my feet placement around until I could reach a greater depth. With a slightly wider stance (just outside of shoulders) and a slight adjustment and pointing toes just a bit further out I was able to drop to full depth. So I decided to go at a 10 rep range and work my way up until I felt what my new weight max would be at a 10 rep set to give me a better understanding of my needed weight adjustment with this new stance. I was able to work my way all the way up to 275 after starting at 135 to just get the Mechanics where I wanted them.

Squats 7x10 1x5
Dead’s 3x10
Calves rises 3x25

Food was as usual today

Pro 260g
Carb 188g
Fat 102

Cals 2,707

No gear

 

[Push50]

Great work brother. Learning our bodies and the manipulation of the mechanics to achieve our Desiree’s result is what it’s all about. Well, having fun, sacrificing things, pushing our selves till we puke. It’s about those as well but hey we all have to have a hobby. Again GREAT WORK!

 

[maj79]

Yesterday was a real rest day. I kept cals good and only dropped two cups of rice and did some serious relaxing. Felt great.
Woke today ready to destroy again
Shoulders

Dumbbell shoulder press 1x20 2x8 1x12
Free weights should press machine 1x20 1x15 1x10
Rear delts flys, sitting position crossing cables 3x20 2x12 1x8 (last rep down on a slow 10sec count and hurt like a bitch)
Lateral rises (delts) cables crossing 2x20
Single arm 2x15 1x8 (last rep on a 10sec slow count)
Front rises with dumbbells standing 1x12 1x20 1x16 1x15 1x12 (drop sets starting with 35 then 25,20,17.5,15
Shrugs barbell front loaded 1x20 2x15 rear loaded 2x15
Farmer carries 40yards with about 105 in each arm(not sure how much the bar weights)
6 labs
Upright row (low weight 80lbs on a slow count) 1x20 2x15 1x12 1x8

Food was good today a bit high on the cals but I put in some extra work on site today so I needed a few extra cals for that.

Pro 281
Carbs 351
Fats 81
Cals 3,254

I feel like this is about where I need to be and I can drop some carbs on low work days on site by dropping the two delicious bananas I added.

No gear today but I did pin yesterday

Test 150mg
Mast 200mg
EQ 300mg
Hcg 250iu
No hgh today I’m taking a bit of time off of this just to see how I respond without then I’ll get back on hgh.

All the gear is pinning smooth and even with it being long esters I’m very much feeling it already so I’m very excited

 

[maj79]

Great work brother. Learning our bodies and the manipulation of the mechanics to achieve our Desiree’s result is what it’s all about. Well, having fun, sacrificing things, pushing our selves till we puke. It’s about those as well but hey we all have to have a hobby. Again GREAT WORK!

I did something right dude because my glutes and hams felt like I hit heavy heavy squats.

 

[maj79]

Today was legs. Made some changes to my diet and I don’t feel like it was good. I raised my protein and lower my carbs and it just made me very lethargic during my workout. My carbs (simple ones) only come early AM and pre and post workout and the rest of the day it’s just meat and veggies. I dropped my bananas and added protein. Tomorrow’s adjustment will be one banana with per workout meal and lower protein by just a couple oz

Food
Pro 309g
Carbs 297
Fats 32

Cals 2,717 (cals down 500 and fats way too low) I screwed this up today so I’ll be looking at this tonight

Lifts
Squats ass to grass 4x10 2x6 1x10
Leg press tight low feet placement 4x15
Calves rises 4x25 1x12 (slow count)
Leg extensions 4x20
Leg curls 4x15
Lungs no weight 40yds 4x
Stair machine 15 mins on 7 difficulty

No gear today

 

[maj79]

Back day

Energy good and lifts felt good too

Stretch and 10 min warm up on bike

Wide grip pull ups 1x15 4x10 (slow count of 4 seconds on the pull)
Wide grip lat downs 4x15
Low rows with barbell 4x15
Dumbbell rows 4x15
Abs rolls 30 then 4 with a pause at bottom till failure
Side extensions with weighs 3x20 (each side)
Cable ab pulls (beside the head) 50
Wide grip cable rows 5x15
Close grip cable rows 4x10 (higher weights with rest)
Rear delt flys with cable 4x20 1x12
Close grip lat downs 3x20

Food
Pro 274
Carb 265 (low output day at work so carb needs are low)
Fat 44
Cals 2,382

Gear

Test c 150mg
Mast e 200mg
EQ 300mg
Var 50mg
Nolva 10mg
Armidex .5

 

[maj79]

Today was a bit of whatever I wanted so I choose arms and wimped out on the abs.

10 mins of bike for s good warm
Hack squats 5x15
Leg press 4x15
Calf rises (on leg press between sets) 3x25
Sitting dumbbell curls to a 5 second slow count 3x20 2x15
Sitting easy bar preacher seat curls 2x15 2x12 1x8
Standinghammer curls with cable and rope 3x25 1x18 1x12
Tri extension with rope 1x50 (had to adjust big time to this equipment) 2x20 1x15 1x10
Weighted dips 2x20 2x15 1x8
Dumbbell kick backs 3x20
Skull crushers 2x20

No gear today
10mg nolva

Food same as day before so solid there too. Tomorrow is rest day and I’m making a trip in the AM to do a quick in and out project so no preparation of foos will be done. I’ll do my best to eat cleanly on the road

 

[Push50]

Leo it up brother. There are days that screw up our routines but as long as we make a quick recover it has little effect. Well if your like me the biggest effect is you’ll feel like crap a day or 2. Good luck.

 

[maj79]

I bounce back pretty good. As you watch my log you’ll get to see there’s times my schedule will get screwed for a week or two at a time. I try to do my best when this happens. It’s about the struggle at times.....but it damn sure pisses me off. Lol

 

[Big Beef]

I'm working legs tomorrow. Btw, if you don't mind me asking, why do you do ass to grass squats? I've talked to quite a few guys about the subject & I just like to hear peoples thoughts.

 

[maj79]

I'm working legs tomorrow. Btw, if you don't mind me asking, why do you do ass to grass squats? I've talked to quite a few guys about the subject & I just like to hear peoples thoughts.

I’ve done box squats for a long time and always had issues with my knees so I keep trying to figure out a way to get full range of movements without any pain (the bad pain) well, with knee straps, heals in and toes out, just outside of shoulder width I was able to drop to proper depth (which is not exactly ass to grass). I felt pain in my glutes and hams I had never felt after a squat. Had to drop a lot weight but I got where I could do it