Mj’s summer performance Labs cycle log

[maj79]

Ok, off the night shift crap and will be able to hit the gym today. Cycle starts next Monday so hopefully the schedule stays consistent

 

[maj79]

Today wasn’t the best day for lifting. Energy very low due to lack of sleep but because I have to I did. Working nights can really take its toll on you. Couldn’t sleep last night so really hoping to be back to normal tomorrow.

Wide grip lats 5x20
Barbell low rows (palms out) 5x20
Close grip cable rows 5x20
Palms in pull ups 1x22, 1x18, 2x12, 1x10
Rear delt fly (face down on incline bench) 5x20

This is all I could muster today. But I went up tempo and knocked all this out in about 35 mins.

Food I need to adjust some on this my fat is too high and not quite enough carbs. I cleaned out my refrigerator to start preparing for my move so I’m working with a lot of odd ball stuff this week

Protein: 256g
Carbs: 281g
Fats: 106g

Cals: 3,099

No gear
Hgh 3iu
Hcg 250iu

 

[maj79]

Chest day. Energy back up a bit. Pinning gear next week and I’m excited.

Hammer strength bench press 5x20
Weighted dips 5x50
Incline barbell bench 5x12
Incline dumbbell flys 5x12
5 min plank
50 abs wheel rolls
Dumbbell kick backs 5x50

Got to work it back up to 10 lifts per day by next week. I’ll be there.

Food was the same as yesterday but tomorrow I’m adding some carbs and taking some fat out. Fruit and spinach in the mornings adding 10oz of veggies during the day and taking some protein bars out.

No gear
Hgh 3iu


Gear starts on Monday!

 

[maj79]

Just arms today. Feeling much better today and was able to get a good solid lift in. Took some sleeping aid last night and I slept pretty good.

Sitting incline dumbbell curls 4x20 1x15
Tricep dumbbell kickbacks 5x20
Preacher seat bicep curls with easy bar 1x25 2x20 1x16 1x14
Over the head tricep extensions with cables 4x20 1x12
Standing reverse grip curls with easy bar 2x20 2x15 1x12
Behind the head dumbbell tricep extensions (sitting) 5x20
Palms up wrist curls 2x20 1x15 2x10
Palms down wrist curls 3x15

The idea behind this approach is blood. Hitting 1,000 reps in a workout and forcing insane amount of blood to the muscle. I used to always do rep sets of 5-8 or 10-12 then on my 5 set I’d do a burn out with 50% of the last weight lifted. This was very good for me so I’ll go back to it in a few weeks but for now I like this attack.

Food
I up my carbs today with another 10oz of veggies

Meal 1
7 egg whites 2 slices of ham, half cup of tomatoes and cup of spinach
Meal 2
8oz veggies (peas, carrots, spinach) 4oz of chicken breast
Meal 3
8oz of veggies 4oz chicken breast
Meal 4
Protein bar (power crunch)
Meal 5
1 cup of rice and a protein cookie
Meal 6
1 cup of rice, 4oz of chicken breast.
Meal 7
Protein shake before bed

233 G protein
260 g carbs
63 g fats
2537 cals

The change in meats and veggies has really thrown my cals off a bit. But I’ll keep tweaking them to get back up to 3,000 and 350 carbs while keeping the fats below 80gs

Still no gear but soon!!! Dammit
Hgh 3iu

 

[KaiGold]

Great log! Link it in the new log directory thread on the headquarters forum!

 

[maj79]

Great log! Link it in the new log directory thread on the headquarters forum!

I didn’t know we had a new log section. I can definitely link it there. Let me look for that now

 

[Pushtoday]

Keep hammering away Brother.
And good luck with the move.

 

[maj79]

Leg day!

So I say screw it and started my cycle today. Just can’t take it anymore. Pinned today! Energy was up, lift was good but still tough. This 1,000 rep biz is no joke.

I haven’t been noting that I start all lifts out with a stretching session.

Incline sit-ups 2x50
Ab crunch machine 5x20
Leg press 5x20
Calves extensions (on leg press machine) 5x30
Hack squats 5x20
Behind the back barbell squats 5x20
Standing leg curls 2x20
Sitting leg curls 5x20
Leg extensions 4x10
Lunges 40yards

Gear!!! All performance labs gear!
150 test cyp
50 test prop
600 EQ
Hgh 3iu
Hcg 250iu
No AI needed until next week

Smooth pinning!

Food
Meal1
7 egg whites, 3oz Pico de gallo, 3oz spinach, 2 slices of ham
Meal2
6oz chicken breast, 1/3 cup of rice, 4oz of veggies
Meal3
6oz chicken breast, 3/4 cup of rice, 4oz of veggies
Meal 4
Can of tuna and crackers
Meal 5 (preworkout)
1 cup of rice, 1 protein cookie
Meal 6
1 cup of rice, small piece of chicken, protein shake

Protein 254g
Carbs 344g
Fats 48g

Still gotta play with the cals not quite what I want but getting closer

 

[maj79]

Travel day/ rest day

Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then I’ll take the wife out for a birthday dinner. It’s her 40’th so I’ll be sure to give her the proper attention.

Saturday’s workout will include drywall and cardio of the sexual variety.

Food was as usual without the preworkout and post workout meal.

No gear
Hgh 3iu

 

[Pushtoday]

Happy Birthday to the wife brother
And that’s the best kind of cardio!

 

[Big Beef]

Great detail man. I see your staying pretty strict with your diet too. Hardest part imo!

 

[maj79]

Back at it once again. Had to make that trip home. Back on schedule now.
Shoulder day

10 min warm up on stair machine
2 4min planks
Abs rolls 2x30
Dumbbell shoulder press 2x20 1x16 1x12 1x10
Cross cable side raises 2x20
Sitting dumbbell side raises 1x20 2x15
Rear delt flys sitting with cables 5x20
Front delt rises 2x20 2x15 1x25
Barbell shoulder shrugs 5x10
Farmer carries 40yards x4

Food
258 G protein
288 g carbs
95 g fat

Gear
Test 150mg
EQ 600mg
Hgh 3iu
Hcg 250iu

No AI needed

 

[maj79]

Great detail man. I see your staying pretty strict with your diet too. Hardest part imo!

I’m tryin, still knocking out random stuff left in the back of Fridge tho. I’ll have it cleaned out by Wednesday or Thursday

 

[maj79]

Happy Birthday to the wife brother
And that’s the best kind of cardio!

Thank you sir

 

[Big Beef]

Great detail man. I see your staying pretty strict with your diet too. Hardest part imo!

I’m tryin, still knocking out random stuff left in the back of Fridge tho. I’ll have it cleaned out by Wednesday or Thursday

Nothing wrong with that. Healthy or not, if I bought it... it's getting ate! I don't like to waste.

 

[maj79]

Arms today

Starting to get moving in the gym with pumps and energy keeping tempo strong too.

Palms in pull ups 1x20 1x16 1x15 2x10
Preacher seat curls 5x20
Standing dumbbell hammer curls 5x20
Elbows out hammers on cables with rope 5x25
Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didn’t have the gas on the last set)
Behind the back tricep extensions with cable and rope 5x20
Seated tricep machine 3x20
Dumbbell tricep kick backs 5x20
Wrist rolls 5x20

Food was same as day before
Going grocery shopping tomorrow so I’ll skip the gym. Gotta get back to my usual choices so looking forward to that.

No gear today
Hgh 3iu

 

[Iron-Game]

Arms today

Starting to get moving in the gym with pumps and energy keeping tempo strong too.

Palms in pull ups 1x20 1x16 1x15 2x10
Preacher seat curls 5x20
Standing dumbbell hammer curls 5x20
Elbows out hammers on cables with rope 5x25
Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didn’t have the gas on the last set)
Behind the back tricep extensions with cable and rope 5x20
Seated tricep machine 3x20
Dumbbell tricep kick backs 5x20
Wrist rolls 5x20

Food was same as day before
Going grocery shopping tomorrow so I’ll skip the gym. Gotta get back to my usual choices so looking forward to that.

No gear today
Hgh 3iu

Great workout @maj79

Keep killing it.

 

[maj79]

Arms today

Starting to get moving in the gym with pumps and energy keeping tempo strong too.

Palms in pull ups 1x20 1x16 1x15 2x10
Preacher seat curls 5x20
Standing dumbbell hammer curls 5x20
Elbows out hammers on cables with rope 5x25
Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didn’t have the gas on the last set)
Behind the back tricep extensions with cable and rope 5x20
Seated tricep machine 3x20
Dumbbell tricep kick backs 5x20
Wrist rolls 5x20

Food was same as day before
Going grocery shopping tomorrow so I’ll skip the gym. Gotta get back to my usual choices so looking forward to that.

No gear today
Hgh 3iu

Great workout @maj79

Keep killing it.

Thanks brother! I’m feeling this gear now. Can’t wait till week 6 when it’s really kickin in

 

[maj79]

Alright lady’s and gentlemen I can feel the gear and it feels damn good. It’s only the second week but I’m guessing the prop I pinned the first week gave it a little kickstart. Yesterday was grocery shopping day so there’s another 200 bucks gone. Today was back day

Low row 1x20 3x12 1x25
Row 1x20 3x15 1x20
Wide grip lat down 1x20 4x12
Pullovers standingwide grip 5x20
Rear delt flys dumbbell 2x20 3x15
Close grip lat downs 5x12
Close grip cable row 5x20
Weighted Back extensions 3x20
4 min plank

Food
Pro-270g
Crabs- 293g
Fats- 99g

3,122 cals

Gear
Test c 150mg
Mast e 200mg
EQ 300mg
Hgh 3iu
Hcg 250iu
Nolva 10mg
Armidex .5mg

Weight shot up a few lbs to 172 so know I’m holding a bit of water so it’s time to start some AI. This gear is pinning smooth as butter even the EQ at 600 in the quad.

 

[Iron-Game]

I'm excited for you for week 6.
I know the food is expensive. Shlt it's so cheap to eat trash but as you know all the gear in the world wont make up for not eating. I have done it several time, lmao.