100 meter sprint training

[philosopher]

do you have a 100 m goal? like sub 11 second?

try out the 400 m... its sprint and endurance all rolled up into one,

its awesome!

Sure I have a goal but atm I first need to focus on technique, general conditioning and felxibility. But to be honest a sub 11 sec race would be great

I want to commit to the 100m sprint for now but who knows what the future brings.

 

[philosopher]

Ive used some of their workouts before. Its a bit more intense than crossfit imo but like crossfit its a bit to general. If your a fighter or a mountain climber gym jones workouts are great but for a sprinter its too general.

good to have you back btw

 

[philosopher]

Philo did you already designed a workout routine?

Yes I have but I'm not sure if I'm gonna use it. I joined the local track & Field club and they train 3 times a week with a sprint coach. Since I dont know much about sprint mechanics, technique, training etc etc I'm gonna listen to this guy for a while to get me started. Next week I'm going for the first time but I'll let you guys know how it went out in my workout log

 

[Banshee20]

Ive used some of their workouts before. Its a bit more intense than crossfit imo but like crossfit its a bit to general. If your a fighter or a mountain climber gym jones workouts are great but for a sprinter its too general.

good to have you back btw

OK, thats cool...I can see what you mean about it being too general. And thanks for the welcome back. I'm glad to see everyone again.