The X-FACTOR Log!!!

[Beau]

Shoulders/Triceps
Military Press 95x10, 135x6, 150x6 working sets 185x7, 200x5+1 forced
Seated DB Laterals 35x6 working set 45x8, 50x6 drop 35x6
Cable Laterals 35x6 working set 45x8
Cable Front raises 35x6 working set 50x6
BB Shrugs 225x6, 315x6 working sets 405x10, 405x8

CG Bench 135x6 working sets 205x8, 225x6
Skullcrushers 105x6 working set 125x6
One arm cable ext 60x6 working sets 75x8, 80x6
DB Ext 35x6 working set 45x6

 

[Beau]

Back/Rear delts
Pulldowns front 165x8, 185x6 working sets 220x8, 230x6
Underhand Pulldowns 165x6 working set 205x8
One Arm Machine Row 165x6 working sets 175x8, 180x6
BB Rows Overhand 135x6, 185x6 working set 225x7
Rear Delt machine 150x6 working set 170x10
DB Rear Laterals 40x6 working sets 50x8, 55x6
Skipped on Deads so i can do squats tomorrow full force...i'll hit deads again early next week.

 

[Lionheart]

Nice going man with the weights and reps..those are some heavy-ass shrugs
Keep up the good work bro

 

[ironheart]

good sessions beau. some big weights your throwing around there. the shoulder press and CG bench is very strong. keep going at it bro.

 

[The Creator]

A lot of good back work in there. Good idea on passing on the deads as well, better to have rested erectors come squating time.

 

[Daniel Andersson]

Nice Work Beau
Keep it up bro

 

[Beau]

time to update the log....

Legs
Leg ext 100x12, 120x6, 150x6 working set stack (235 i believe)x10, stack+25lb DBx8
Squats 225x6 working sets 300x12, 315x10
Hack squats 225x6 working set 315x8
Leg Press 7plates aside x6 working set 8Px10
One leg curls 55x6 working sets 70x8, 75x8
lying leg curls 110x6 working set 135x8
SLDL 225x6 working set 275x10
Standing Calf #10x6, #14x6 working sets #20x8, #21x6

 

[Braaq]

Great leg session all around bro, I would have not done the 300lb set of squats though and gone right up to 315 for 12-15reps rather than wasting your energy on a set that you didn't need. Keep pushing it and you will be up to 365 then 405 for several reps in no time
Great Hacks also

 

[Beau]

Chest
BB Incline press 135x10, 185x6, 225x5 working sets 255x7, 265x5+1 forced
BB Flat Press 250x6 working sets 275x6
DB Incline Flyes 70x6 working set 100x8
Cables 60x6 working sets 75x8 90x6
Flat Machine press working set 265x6+2 negs

 

[Lionheart]

Strong leg and chest work.I agree what Braaq said and im sure youl be squatting 405 for reps soon

 

[Beau]

Back/Rear delts
pulldowns 165x8, 185x6, 195x6 working sets 235x8, 235x6
BB Row 135x6 working sets 225x9, 250x6
One arm machine row 165x6 working set 180x8, 190x6
Deads 225x6 working set 315x8
Rear delt machine 165x6 working sets 185x7, 190x6
Bent over db rear laterals 45x6 working set 55x6

 

[Beau]

Shoulders/Triceps
Military Press 100x10, 135x6 working sets 185x8, 195x6
Seated DB Laterals 40x6 working sets 45x8, 50x6
Cable Laterals 35x6 working 40x7+1 forced
BB Shrugs 225x10, 315x6 working sets 405x8, 405x7

1 Arm DB overhead ext 35x6, 40x6 working sets 45x8, 50x6
Nose breakers super w CG 100x6 working sets 120x8, 120x6
Reverse Pushdowns 100x6 working sets 135x8, 150x6
Dips BWx6 working sets 90x5, 45x8

 

[Pain]

Some real good strong sessions. Good weight on those pulldowns.

 

[Beau]

Legs
Leg ext warmup 100x10, 120x10, 150x10
Squats 225x6 Working sets 315x12, 315x10
Hack Squats 225x6 working sets 315x9
Single leg ext 100x6 working sets 150x8, 160x6
Standing leg curl 50x10 working sets 70x7, 75x6
Lying leg curls 120x6 working set 135x8
Standing calf raise #15x8, #18x6 working set #20x8x2

Followed it with 35 min low intensity cardio

 

[Beau]

Chest/biceps
DB Incline presses 60x10, 75x6, 90x6 Working sets 110x9, 120x6
Flat Machine Press 220x6 working set 255x9, 275x6+negatives
Cables 70x6, working set 90x7
Dips BWx6 working set 45x8

DB curls 35x6, 40x6 working sets 55x8, 60x5
Cable Curls 120x6 working set 140x8x2
Hammers 40x6 working set 45x8
One arm preacher working set 40x7

 

[Lionheart]

Strong squats and Db inclines
You should stop by to my log for once:techn9ne:

 

[Beau]

Decided to change things up for a bit, give my joints and body a rest from the heavy training. I'm gonna work a high volume training style for the next few months and see how it works. Changed my reps from 5-6 to 8-10 and upped the sets considerably. Lowered the weights a bit to compensate. Here was the first session done earlier tonight

Legs - rest between sets no more than 90 seconds usually 60 seconds
Leg ext warmup 90x15x3
Leg Press 10platesx10, 12platesx10, 14platesx10
Hacks 225x10 to ez, 315x10, 315x10 dropped 225x4
BB Lunges 135x10 per leg, 185x10x2
Squats 225x10, 315x8 dropped 135x10 thought i was gonna passout
Leg ext 175x failure think it was 11

Seated Leg curls 100x10, 120x10, 135x10
Lying leg curls 120x10x2
SLDL 185x10, 225x10

 

[Hypocrisy86]

Congrats on the hardwork man
leg presses and bb lunges looking heavy n goood bro!

 

[Beau]

Congrats on the hardwork man
leg presses and bb lunges looking heavy n goood bro!

Thanks man...I was satisfied. Weights werent the best, I found my body had trouble adjusting from the 6 rep range to the 10 rep but thats to be expected. Endurance will build up over the coming weeks. Great intensity though felt completely done at the end for sure

 

[Bulkboy]

welcome back to the world of pain high volume rocks imo, and its good changing things up if u have dont HIT for awhile, ur joints probably needs to recover, so change is good. session looks solid as hell, great leg pressing, and the squats are damn awesome considering u did extensions and leg presses first how is the legs coming along as far as hypertrophy goes? have u managed to bring them up, i remember u mentioned them as a weakpoint...