The X-FACTOR Log!!!

[PrizeFighteR]

fucking awesome sessions, i think you said you're down to 176?

 

[Beau]

ya in roughly 9 weeks ive dropped from 197lbs to 176lbs this am. I plan on cutting for another 3 weeks (12 weeks total) then lean bulk again. Just wanna see where im at as far as lean muscle etc from last year. At this point i think its safe to say ive added 4-6lbs of muscle since last year. Im happy with that...but we will see how i look/weigh in 3 weeks. I dont wanna drop below 170lbs

 

[Daniel Andersson]

nice cupple sessions beau.. strong like a bull

He must be a bull

 

[Beau]

Chest/Biceps
Incline BB Press 135x12, 135x10, 185x6, 225x4 working sets 250x8, 275x5
DB Incline 80x6 working sets 100x8, 110x6
Flat machine Press 200x6 working sets 275x6 drop 225x6
Incline DB Flyes 70x6 working sets 80x6
Pullovers 80x8 working sets 100x8, 110x6
Cables 70x6 working set 80x6

Incline Db curls 30x8, 35x6 working sets 45x8, 50x6
BB curls 100x6 working sets 115x7, 120x6
Hammers 35x6 working sets 45x7, 45x6

 

[Lionheart]

Strong work on chest man.And your 176lbs!!Makes it sound even stronger

 

[Rocky]

Awesome progress with the weight loss and to have gained lean mucle mass is no surprise given what your pushing around!

 

[PrizeFighteR]

still moving some huge weight bro, goodluck on the weight goals

 

[Beau]

Havent updated this in a few days....been doing the Milos Giant set circuits. Going to do them for the last 2 weeks of the cut. Ill just post the vid for those interested in what it involves etc.

 

[Beau]

Monday We did Back

http://www.dailymotion.com/zzk31/video/x3b505_zzk-wd-07_sport

 

[Beau]

Yesterday we did Shoulders

http://www.dailymotion.com/zzk31/video/x3b59e_zzk-we-07_sport

 

[Beau]

Lastnight was chest....so far chest and shoulders burned like hell... Back was ok but my grip gave out before my back even with straps

http://www.dailymotion.com/zzk31/video/x3b30m_zzk-w-07_sport

 

[SerbMarko]

Lastnight was chest....so far chest and shoulders burned like hell... Back was ok but my grip gave out before my back even with straps

http://www.dailymotion.com/zzk31/video/x3b30m_zzk-w-07_sport

^ whats with this type of "Milos" training? do you believe you can really grow from this type of routine?

 

[Beau]

read the above post Serbo...Just doing it for last 2 weeks of my cutting cycle to change the pace, get some extra cardio etc in.

Plus im gonna carb deplete for 3 days then load for a day just to see how my body reacts etc so this will be good for depleting glycogen stores

 

[SerbMarko]

i really wish this style of training would work for growth, im really sick and tired of lifting heavy ass weights.

 

[Beau]

Quads was lastnight...pretty rough

http://www.dailymotion.com/zzk31/video/x3b5tz_zzk-wc2-07_sport

 

[Beau]

Arms tonight....longest session of them all. It was pretty crazy...pump was sick.

http://www.dailymotion.com/zzk31/video/x3b5ev_zzk-wbt-07_sport

http://www.dailymotion.com/zzk31/video/x3b5il_bi-tri-2_sport

 

[Hypocrisy86]

Congrats on doing the Milos workout man
some very serious intense training!

 

[Beau]

Second week of the milos program....

We did Back tonight, im actually kinda liking this routine for a change up/shock method. My muscles feel full. After the giant sets i get a super pump going on no matter what muscle it is.

 

[PrinceVegeta]

Looks awesome man! keep at it!

 

[Beau]

Shoulders we did Tuesday....lastnight was chest. Both awesome workouts...feels better the second week for sure.

Tonight we got Legs