The X-FACTOR Log!!!

[Beau]

Legs
Leg ext 90x15, 110x15, 150x8 working sets 250 (stack)x12x2

Squats 135x12, 225x8 working sets 315x12, 350x10

Hack Squats 135x12, 225x8 working set 315x8

BB Lunges 95x8 working set 135x10

Seated leg curls 75x12, 90x8 working sets 115x10, 120x8

One leg curls 55x8 working set 70x10

SLDL 135x20 burnout

 

[Daniel Andersson]

Good leg session Beau
Good squats

 

[PrinceVegeta]

Good session! nice squats

 

[PrizeFighteR]

squats are awesome per usual. lets get some pictures of your wheels.

 

[knight_rider]

sweet leg session, top work

 

[Beau]

Back
Front Pulldowns 150x12, 170x8, 185x6 working sets 205x8, 220x6
BB Rows 135x8, 185x6 working sets 225x8, 250x7
Chins 3 sets wide, 1 set underhand bwx10-12 per set
One arm machine Row 100x8, 130x6 working set 175x6
Straight Bar 120x8 working sets 150x8x2
Deadlifts 135x8, 225x6 working sets 315x8

Rear Delt machine 135x8 working sets 150x8, 165x6
Rear Delt Laterals 35x8 working sets 40x8, 45x6

 

[Beau]

Shoulders/Triceps
DB Press 60x12, 70x8, 80x6 working sets 90x8, 100x5
Standing Military Press 100x6 working sets 135x12, 185x8
Seated DB Laterals 35x8 working sets 40x8, 45x6
Cable Behind back laterals 30x8 working sets 40x8
BB Shrugs rear 135x12, 225x8 working sets 275x12, 315x10 drop set 225x10, 135x8

Ropes warmup 90x12, 100x8
CG bench 135x8 working sets 185x15 drop 135x10
Incline Skullcrushers 100x8 working sets 115x10, 125x8
Reverse grip pushdowns 90x8 working set 120x12 drop 100x8
One arm DB Ext 30x8 workin set 40x8

 

[Braaq]

Nice session, and great low volume with the working sets

 

[PrinceVegeta]

Awesome sessions there Beau!

 

[Beau]

Chest/Bicep and calves- Tried NO Shotgun today....shits pretty nuts
Incline BB Press 135x12, 135x10, 185x8, 225x6 working sets 275x6, 275x5
Incline DB Press 70x8 working sets 90x8, 100x5 At this point the pump was pretty crazy...hindered the weights.
Flat Machine Press 185x8 working set 250x8 drop 185x6
Incline Flyes 70x6 working set 80x5 pump was to much lol...
Cables working sets 75x8x2 lucky to get that in, chest felt like it was gonna explode

Seated DB Curls 30x8, 35x6 40x6 working sets 45x8, 50x6
BB Curls 90x8 working set 115x8, 120x6
Hammers working sets 40x8, 45x5 arms were purple and blue from all the blood flooding them...
Seated BB curls 60x10x2 finished em off

Seated calf 135x12, 185x10 working sets 225x12, 235x10
Standing calf #16x12, working sets #19x12, #20x10

That was the craziest NO product i've taken to date....the pumps were insane.

 

[miamiracing]

big boy weights beau,

that looks nice and heavy, good choice of exercises too

 

[The Creator]

Some solid sessions in there B! Good weight you moving to!

 

[PrizeFighteR]

I've heard Shotgun is pretty intense bro, strong as incline for sure Beau

 

[Beau]

Legs
Leg ext warmup 110x15x3
Squats 135x12, 225x10, 315x6 working sets 350x12, 375x8 drop 225x10
BB Lunges working sets 135x10x2
Hack squats 135x12, 225x8 working sets 315x8
Leg ext stack x 12 drop 200x8

Seated Leg curls 70x15, 80x10 working sets 120x8, 125x6
SLDL 135x12, 185x10 working sets 225x10, 235x8
1 Leg curl working sets 65x8x2

 

[PrinceVegeta]

Nice session man!

 

[Beau]

Back/Calves
Chins 3 sets of 12
Wide grip pulldowns 165x8, 195x6 working sets 220x7, 225x6
DB Row 90x8 working sets 100x8, 110x6
Low Row 185x6 working sets 220x8, 230x6
BB Rows 135x8, 185x6 working sets 225x8, 250x6
Deads 135x8, 225x6 working sets 315x8, 375x6
Bent over Laterals 30x8 working set 40x6x2
Rear delt machine working set 165x8, 170x6

Seated Calf 135x10, 185x8 working sets 225x8x2
Leg Press calf working 300x10, 325x8

 

[Daniel Andersson]

Really nice back session Beau
Specially those pulldowns after 3 sets of Chins
I would bend the shit out of a chin rack by just hanging in it...
Then fall to my death.

 

[youngmusclejock]

Great session, weights are very impressive...

 

[Beau]

Shoulders/triceps
Db Press warmup 60x10, 60x8, 70x6, 80x4 working set 100x4+1forced
Standing Military Press 100x8, 115x6 working set 165x7, 185x5
DB seated Side laterals 30x8, 35x6 working set 45x6
Cable laterals 30x8 working set 40x6
BB Shrugs rear 135x10, 225x10, 315x6 working set 375x10, 405x7
BB shrugs front working set 375x10, 405x8

Rope pushdown warmup 90x12, 100x8, 110x6
V-Bar 150x10, working sets 190x8, 200x6
Palms up 1 arm cables 40x8 working set 50x8, 60x6
1 Arm DB ext 35x8x2 superset with CG bench 135xfailure (12-15 reps)
Dips BWx12, BWx8

 

[miamiracing]

nice cupple sessions beau.. strong like a bull