The X-FACTOR Log!!!

[PrizeFighteR]

Squats are damn impressie big guy

 

[Beau]

Chest/Bicep
Incline BB 135x15, 135x12, 225x6 Working sets 250x6, 250x6+2 forced
Flat Machine Press 250x6, 275x6+2 Negatives
Incline DB Flyes 80x8, 90x6
Cable Crossover 80x8

Seated Db Curls 35x10, 40x8 working set 55x6
BB Curls 100x8, 115x6
One arm Preachers 40x8

Seated Calf 180x10x3
Standing Calf #18x12, #20x10, #20x10

 

[Rocky]

Seated DB curls are great as is the incline benching.

 

[Beau]

Legs/Abs
Leg Ext 120x15, 135x10, 150x8 working sets 225x10x2
Bench Squats 135x12, 225x10 Working set 335x10
Leg Press 14platesx10 working set 18platesx10
Hack Squats 115x12 working set 300x7

Seated Ham curls 90x15, 100x10 working set 140x8
One Leg Curls Working sets 80x8x2
SLDL Working set 225x10

Weighted Crunch 195x12x3
Leg tucks 3x25
Side Bends 60x15x3

 

[Beau]

Back/Rear delts
Pullovers 100x15, 120x10, 140x6 working sets 175x6
Reverse Grip pulldowns 195x6 working set 220x6x2
BB Rows 200x6 working set 235x8, 250x6
One arm Machine row 150x6, working set 175x6
Deadlifts 225x6, 315x6 working set 365x6
Hypers 2x15

Rear Delt laterals 35x6 working set 40x8
Rear Delt machine 150x6 working set 180x6x2

 

[knight_rider]

a few serious sessions in here, might stop by more often, keep up the heavy lifting

 

[Beau]

Chest/Biceps
Incline BB 135x12, 185x8, 225x6 working set 250x6
Flat Machine Press 190x6 working sets 275x6, 290x6+2 negatives
Incline DB Flyes 60x6 working set 90x6
Cable Crossovers working set 85x8

Seated DB Curls 30x10, 35x6 working set 50x6
BB Curls 80x6 working sets 115x6, 120x5
One arm Preacher 40x6, working set 50x6

Seated Calfs 150x10x3
Standing calfs #15x8, #17x8 working set #20x10

 

[Beau]

Took some quick shots tonight...

 

[Daniel Andersson]

Looks good Beau Good shoulders and arms. The only thing you lack is a little leg size, but that will come

 

[PrinceVegeta]

Awesome delts man! looking good for sure! nice workouts 2

 

[Beau]

thx guys...Ya im working on bringing the legs and back width up.

 

[Lionheart]

Looking sexie bro.Strong sessions lately.Keep up the good work

 

[Beau]

Legs
Leg ext 100x15, 150x8, wrking sets 250 (stack)x10x2

Leg Press 12Px12, 14x6 working set 18px10

Hack squats 135x8, 225x6 working set 315x7 deep

DB Lunges 45x10, 50x6, working set 70x10

Seated leg curls 90x10, 100x6 working set 125x10

1 leg curl 60x10, 65x6 working set 75x8

SLDL 135x12x2

Seated calf 135x12 working set (drop set) 205x12, 180x10, 155x8, 145x8, 135x6

 

[Daniel Andersson]

Strong session Beau with good weights

 

[ironheart]

solid session there beau, strong leg presses. good job bro

 

[Beau]

Back/rear delts
Chins 3x12
Cable Pullover 100x8, 120x6 working set 175x8
Wide Pulldowns 195x6 working sets 210x8, 220x6
BB Row 135x8, 225x6 working set 250x8
One Arm Row machine 135x8, 150x6 working sets 175x8, 185x6
Reverse Grip T-Bar working set 5 platesx6
Hypers 2x15
Deadlifts 135x8, 225x6,working set (sore lower back took it ez) 315x8

Rear delt machine 120x8, 150x6working set 165x8
Rear Laterals 35x6 working set 40x8

 

[Beau]

Shoulders/Triceps
DB Press 60x8, 70x8, 80x6 working sets 90x8, 100x6
Seated Laterals 35x8 working set 50x6
Cable Side laterals 30x8 working set 40x8
Cable Front raises working set 40x8
BB Shrugs 135x12, 225x8 working sets 315x12, 405x8

CG Bench 135x8, 185x6 working set 225x8
Skull crushers 75x8 working set 120x8
1 Arm DB Ext 35x6 working set 40x8
Cable Pushdowns working set 195x8

 

[Rocky]

Superb work as always. Arms are real strong in all your pushing moves.

 

[knight_rider]

lots of impressive sessions in here! i liked those heavy ass hack sqauts from the other day especially

 

[Beau]

Chest/Biceps
Flat DB Press 70x12, 80x8, 90x6 working sets 120x8, 120x6 no spotter today so i dropped the weights a bit to be safe
Incline DB Press 80x8, 90x6 working set 110x6
Flat Machine working set 250x8+2 negatives
Incline DB Flyes working set 80x8
Cables 80x8

DB Curls 35x8, 40x6 working sets 55x7, 60x6
BB Curls 100x6 working set 120x6
Seated 1 arm preachers working set 45x8
Hammers 35x6 working set 40x8, 45x6
Overhead curls 120x6