The X-FACTOR Log!!!

[pGhi]

DB presses and shrugs looks huge

And that avatar is looking great

 

[Beau]

Legs
Leg ext warmup 100x20x3
Leg Press 14platesx10, 16x8, 18x6
Bench Squats 315x10x3
DB Lunges 45x8x3
Leg Ext stackx8x3

Seated Leg curls #10x12x3 feel exercise
One leg curls 80x8, 85x6x2
DB SLDL 100x6x3

 

[PrinceVegeta]

Awesome session there man! i agree with Phgi!! nice banner looking good!

 

[Rocky]

Leg press is great. All your pressing moves are awesome. You bastard!

 

[Daniel Andersson]

Awesome session, nice and heavy

 

[Beau]

Chest/Calves
Db Warmup 60x12, 60x10, 80x6
Flat DB Press 120x8x3
BB Incline 225x7, 230x6x2
Flat Flyes 70x8x3
Cable Low Crossover 50x6x2
Machine Press 185xfailure

Seated Calf 180x10x3
Standing Calf #20x10x3

 

[PrinceVegeta]

nice session there mate!! looking awesome for sure!like ur banner......

 

[Beau]

back/abs
Chins 3x12
Wide Pulldowns 210x8x3
One Arm machine row 170x6x3
BB row 225x6x3
T-Bar Row 225x6x2
Low Row 230x6x2

Weighted Crunch 190x12x3
Side bends 55x12x3
Leg tucks 3x25

 

[PrinceVegeta]

Great session man!! good back workout!! no wonder u have such good development!

 

[ironheart]

awsome sessions there beau. back/abs session looks solid, nice weight on the rows. keep it up mate.

 

[Beau]

Arms
Rope pressdown warmup 90x20, 90x12, 100x8
Straight Bar pushdowns stack (235 i think)x6x3
CG Bench 235x6x2
Incline French Press 135x6x2
One arm Ext 50x6x2

Seated DB Curls 50x6x3
Preachers curls 100x6x2 (felt weaker than norm with this movement)
Hammer curls 50x6, 45x6 dropset 35x6
Spyder Curls 60x8x2

Wrist curls 130x12x4

 

[Lionheart]

Couple of nice session there buddy.Flat DB presses are strong and that arm blast looks great..getting those big guns even bigger:xyxthumbs.

 

[PrinceVegeta]

GReat arm session dude!

 

[Beau]

shoulders/calves
Machine Military Press warmup 90x20, 180x12, 180x10
PLate loaded Machine Press 360x6x3
Upright rows 120x6x2
DB Side laterals superset w DB front raises 45x6x3
Behind Back cable lateral 40x6x2
Rear Delt machine 195x6x3
BB Shrugs 315x10x3
Rear BB Shrugs 225x12x3

Seated Calf 180x8x3
Standing Calf #20x12x3

 

[PrinceVegeta]

As always a great session! this time it was a good shoulder/traps session! keep up the good work

 

[Beau]

Legs
Leg ext warmup 90x20, 100x12, 100x10
Bench Squats 315x12x3, Last set dropped to 135x20
DB Lunges 50x8x3
Leg Press 16 Platesx10x3
Leg Ext stack (235?) xfailure

Seated leg curls #11x12x3
Standind 1 leg curl 80x10x3

 

[PrinceVegeta]

good squatting there man! drop set musta killed u! good work!

 

[Beau]

DB Flat Press 130x8x3

Incline BB Press 225x6x2

Incline DB Flyes 70x8x3

Low cable Cross 55x8x2

Weighted Crunch 190x15x3

Leg tucks 3x25

Broom Twists 2x2min sets

 

[PrinceVegeta]

Nice session dude!! good weight on those db presses!

 

[PrizeFighteR]

Don't know how this log has escaped me so far..Weights are awesome and you're looking enormous in the pics