johnny's log

[PrinceVegeta]

Awesome session man!

 

[Samoan-Z]

Yea I bought me soem chains too bro about 3 of them thiking of getting 2 more 6ft a piece.

Now to get to 200kg bro i'll be with ya the entire way.

 

[jonathan]

haha thx guys for the support
train hard!

 

[jonathan]

6/2

deads
5X40
5X80
5X130
5X130

squats with chains
5X70
5X150
5X180

chins
5X20
5X20
5X20

T BARS
5X20
5X40
5X60
5X80

 

[PrinceVegeta]

Solid session man!

 

[VBP]

Nice session! Keep it up man

 

[miamiracing]

solid session brother!

 

[Samoan-Z]

Nice deads bro.

 

[Samoan-Z]

Updates, I don't see them.

 

[DriDDeRz]

Hey John, awesome workout session of your latest workouts
Im interested with the chains with the squats, what would be the purpose of it?

 

[jonathan]

it is very popular in powerlifting, the chains help with prosessive resistance. for instance the squat, in the lockout position, the chains are not touching the ground so you are carrying all the weight. But when you go down the chains touch the ground. more chains on the ground means less weight. When you go up the weight increases again.

 

[jonathan]

11/2

squat
3X40
3X80
3X130
3X160
3X170
3X180
3X170

squat begin in bottom position
1X150
1X170
1X190
1X190

abs

 

[Samoan-Z]

Damn starting in the already squatted position that's just straight... gangsta... iron gangsta lol.

 

[jonathan]

whahah thx big man, It was pretty hard but I will do this exercise frequently.

 

[PrinceVegeta]

Awesome squat session man!

 

[jonathan]

12/2

side raises
5X14
5X18
5X22

pull ups
5X20
5X30
5X30

CG bench
5X40
3X70
3X90
3X90

biceps curl
5X40
5X50

forearms

rack dead
5X70
3X90
3X130
3X150

 

[PrinceVegeta]

Solid session!

 

[Samoan-Z]

Man the reps on those pulls up are just sick.
Keep it up.

 

[jonathan]

17.2

squat
3X40
3X80
3X130
3X170
3X170

chain squat
3X70
3X130
3X160
3X180
3X190

one arm rows
5X20
5X40
5X40

abs and neck
3X130

 

[PrinceVegeta]

Strong session man!