johnny's log

[jonathan]

hi folks
I am pretty new around here. Here is my log, feel free to comment.

24/9/08

floor press
3X40 kg
3X60 kg
3X80 kg
3X110 kg
3x3X100 kg

chins
8X20 kg
6X32,5 kg
8X40 kg

dumbell rows
8X30
6X50
5X60


train hard

 

[MarkoKoo]

hi folks
I am pretty new around here. Here is my log, feel free to comment.

24/9/08

floor press
3X40 kg
3X60 kg
3X80 kg
3X110 kg
3x3X100 kg

chins
8X20 kg
6X32,5 kg
8X40 kg

dumbell rows
8X30
6X50
5X60


train hard

Good chins. actually very good.

 

[jonathan]

Good chins. actually very good.

thanks buddy, I appreciated it

 

[MarkoKoo]

thanks buddy, I appreciated it

 

[PrinceVegeta]

Welcome to the logs! great workout right of the bat! strong chins! those dumbell rows are kg or pounds? i assume kg's...

 

[Lionheart]

Welcome jonathan.Strong first workout you posted and i assume that the guy in you avatar is you looking big.Great back

 

[jonathan]

Welcome to the logs! great workout right of the bat! strong chins! those dumbell rows are kg or pounds? i assume kg's...

those are kg's my friend, thanks for the support

 

[jonathan]

Welcome jonathan.Strong first workout you posted and i assume that the guy in you avatar is you looking big.Great back

yes that's is my back thx man

 

[Big_Guns_Lance]

Welcome to the logs man

Great chins there and your looking big in that avatar. Any stats?

 

[jonathan]

Welcome to the logs man

Great chins there and your looking big in that avatar. Any stats?

thx man, i am 19 years old, weigh around 83 kg, height: 176

 

[Hypocrisy86]

Welcome to the Muscle mecca man,
awesome chins for sure!

 

[jonathan]

Welcome to the Muscle mecca man,
awesome chins for sure!

thx, yes muscle mecca is indeed a great site, i am happy to post around here
greets

 

[jonathan]

29/09/2008

box squat
3X50 kg
3X90 kg
3X110 kg
3X 130 kg
3X 150 kg
3X 170 kg
2X3X 150 kg

abs pulldown (or something)
3X10X 40 kg

that was it, I was to tired. next week is going to be a quiet week. My body needs rest
greets

 

[jonathan]

29/09/2008

i am training light this week

dumbell clean and jerk
5X10 5X20 5X30
one arm swing
5X22
bent over rows
couple of sets, i don't remeber
narrow bench press
8X30 8X50 8X70 6X90
hammer curl
8X20 8X30 8X30
iron rope
4 times with 10kg 4 times with 15
neck pull
2X10 with 7,5kg

all the weight is in KG, this week I am gonna take it slow, getting ready for next week, for some serious weight!
train hard greets

 

[pGhi]

Man u are looking strong. btw ur light week aint so "light" !

 

[jonathan]

Man u are looking strong. btw ur light week aint so "light" !

hey man, thx.
wait till next week. Then the battle starts!

 

[Big_Guns_Lance]

Great workout there johhny, all movements look solid and strong.

 

[jonathan]

Great workout there johhny, all movements look solid and strong.

thx man, wait till next week

btw your back in that picture looks awesome

 

[Big_Guns_Lance]

btw your back in that picture looks awesome

Thanks mate

 

[Bulkboy]

solid numbers all over bro, impressive chins to say the least