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johnny's log

jonathan

jonathan

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Great session man! keep up the intensity..

I would love to see a vid of those dumbell clean and jerk!

hey vegeta ;) that is rather difficult because i train alone. but i will see what i can do about it
 
jonathan

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22/10/2008

light squat
3X40
3X80
3X100
22X130kg

goodmorning
3X40
3X80
2X3X130 kg
1X140kg

pull ups
5X20
2X5X40kg

rack deadlifts superset with abs
3X80
3X120
3X140
3X170

abs 3X10X34kg
 
Samoan-Z

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Loving those "light" squats buddy, keep it up =P
 
jonathan

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24/10

bench press
3X40
3X70
3X90
3X110
2X3X105kg

dumbell rows
6X40
6X55
4X70kg

biceps curl
5X20
5X40
5X60kg

narrow bench
5X40
5X70
5X90kg

neck
5X20kg
5X30kg
5X37,5

forearms
pinch flips etc
 
PrinceVegeta

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Strong sessions there buddy! those "light squats" would kill me!!
 
Big_Guns_Lance

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Light squat! 22 reps with 130kg

Great job man :2:
 
miamiracing

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bedankt! jij bent toch van Nederland niet?:) Kan ik beter nederlands spreken
groetjes

lulz sounds like a mix between english and german :carduforvip

does it say:

thank you, arent you from the netherlands? i better speak dutch then :coolguy:


edit:

oh btw, nice sessions brother !!!
 
jonathan

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lulz sounds like a mix between english and german :carduforvip

does it say:

thank you, arent you from the netherlands? i better speak dutch then :coolguy:


edit:

oh btw, nice sessions brother !!!

yep you are correct my friend:)
thx
 

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PrinceVegeta

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bedankt! jij bent toch van Nederland niet?:) Kan ik beter nederlands spreken
groetjes

Ja ik woon ook in Nederland, Den haag!

Ik had niet gelezen dat je ook nederlands was!
 
miamiracing

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^ lulz

yes i live in holland, i haven't read that you live in holland too :keke:
 
Skeptic

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man 22 reps with 130kg? thats huge man!
 
jonathan

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27/10

squat
3X40kg
3X80
3X130
3X150kg
2X3X170kg
8X150kg

goodmorning (light)
3X30
3X3X130kg

pull ups
3X20
3X5X40kg

Hand and Thigh Lift
3X40
3X80
3X130
3X170

abs
 
PrinceVegeta

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Good session man! what are hand and thigh lift?
 

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