johnny's log

[jonathan]

Great session man! keep up the intensity..

I would love to see a vid of those dumbell clean and jerk!

hey vegeta that is rather difficult because i train alone. but i will see what i can do about it

 

[jonathan]

22/10/2008

light squat
3X40
3X80
3X100
22X130kg

goodmorning
3X40
3X80
2X3X130 kg
1X140kg

pull ups
5X20
2X5X40kg

rack deadlifts superset with abs
3X80
3X120
3X140
3X170

abs 3X10X34kg

 

[Samoan-Z]

Loving those "light" squats buddy, keep it up =P

 

[jonathan]

24/10

bench press
3X40
3X70
3X90
3X110
2X3X105kg

dumbell rows
6X40
6X55
4X70kg

biceps curl
5X20
5X40
5X60kg

narrow bench
5X40
5X70
5X90kg

neck
5X20kg
5X30kg
5X37,5

forearms
pinch flips etc

 

[PrinceVegeta]

Strong sessions there buddy! those "light squats" would kill me!!

 

[jonathan]

Strong sessions there buddy! those "light squats" would kill me!!

bedankt! jij bent toch van Nederland niet? Kan ik beter nederlands spreken
groetjes

 

[Big_Guns_Lance]

Light squat! 22 reps with 130kg

Great job man

 

[jonathan]

Light squat! 22 reps with 130kg

Great job man

thx big lance I just love it

 

[miamiracing]

bedankt! jij bent toch van Nederland niet? Kan ik beter nederlands spreken
groetjes

lulz sounds like a mix between english and german :carduforvip

does it say:

thank you, arent you from the netherlands? i better speak dutch then


edit:

oh btw, nice sessions brother !!!

 

[jonathan]

lulz sounds like a mix between english and german :carduforvip

does it say:

thank you, arent you from the netherlands? i better speak dutch then


edit:

oh btw, nice sessions brother !!!

yep you are correct my friend
thx

 

[PrinceVegeta]

bedankt! jij bent toch van Nederland niet? Kan ik beter nederlands spreken
groetjes

Ja ik woon ook in Nederland, Den haag!

Ik had niet gelezen dat je ook nederlands was!

 

[miamiracing]

^ lulz

yes i live in holland, i haven't read that you live in holland too

 

[jonathan]

Ja ik woon ook in Nederland, Den haag!

Ik had niet gelezen dat je ook nederlands was!

ja ik kom van Vlaanderen he ale "België"

 

[jonathan]

^ lulz

yes i live in holland, i haven't read that you live in holland too

can you speak dutch?
gtz

 

[miamiracing]

can you speak dutch?
gtz

no but im german and its pretty close i can read and understand it thats pretty much it

 

[jonathan]

no but im german and its pretty close i can read and understand it thats pretty much it

oh i can speak German too, it is my favorite language.

 

[Skeptic]

man 22 reps with 130kg? thats huge man!

 

[jonathan]

man 22 reps with 130kg? thats huge man!

thx man,

 

[jonathan]

27/10

squat
3X40kg
3X80
3X130
3X150kg
2X3X170kg
8X150kg

goodmorning (light)
3X30
3X3X130kg

pull ups
3X20
3X5X40kg

Hand and Thigh Lift
3X40
3X80
3X130
3X170

abs

 

[PrinceVegeta]

Good session man! what are hand and thigh lift?