johnny's log

[jonathan]

Good session man! what are hand and thigh lift?

an old and forgotten exercise
http://weightlifting.moonfruit.com/#/handandthigh/4511323359
check it out

 

[PrinceVegeta]

looks forgotten alright....never heard of it ....looks good though!

 

[jonathan]

looks forgotten alright....never heard of it ....looks good though!

yeah, it's fun, it trains your grip and lower back

 

[jonathan]

31/10/08

after a short period of rest it was time to hit the weight again

squat
3X40
3X90
3X130
20X140kg that was a close one

goodmorning
3X40
3X80
3X110
3X110kg

rack dead
3X90
3X130
3X170
1X200kg
this exercise needs a lot of work

pull ups
5X20kg
5X40kg
5X40kg

abs

that's it guys

 

[PrinceVegeta]

Strong session there as always big man!

 

[Rocky]

Superb work on the 20 rep squat. Fantastic job.

 

[jonathan]

Superb work on the 20 rep squat. Fantastic job.

thx rocky my long term goal is 20 reps of 200 kg, but i have still a long way to go

 

[miamiracing]

strong workouts bro

 

[jonathan]

strong workouts bro

thx

 

[jonathan]

3/11
had an interessting session today wanted to try some new stuff

rack dead
3X50
3X90
3X130
3X170
3X180

squat
3X40
3X90
3X130
3X150
8X150

military press lockouts a la paul anderson
with 20, 40, 60kg

split jerk
with 20 and 40kg

some abs

I am going to focus on overhead squats for shoulders and the spilt jerk.

 

[PrinceVegeta]

Nice sessions! Who is paul anderson? ill search it online!

 

[jonathan]

Nice sessions! Who is paul anderson? ill search it online!

paul anderson is one of the strongest men ever.
look up his stats, his videos. he is a real idol of me.

 

[PrinceVegeta]

cool man

 

[Bulkboy]

ur squats are amazing bro, u go paralell or atg on em?

also, looking real solid in that avatar pic, big guns for sure

 

[jonathan]

ur squats are amazing bro, u go paralell or atg on em?

also, looking real solid in that avatar pic, big guns for sure

hey blukboy, thx. I go parallel. i have done them before ass to grass, but my knies didn't like it very much . now I go parallel and they feel just fine.
gtz

 

[Samoan-Z]

ROFL ATG! .. never heard that before funny shit lol Good job on packing both back and squats in a same session.

 

[jonathan]

ROFL ATG! .. never heard that before funny shit lol Good job on packing both back and squats in a same session.

thx big guy

 

[jonathan]

5/11

big bench day

bench press
3X40
3X60
3X80
3X100
3X110
1X110 3 times

dumbell rows
6X40
6X60
4X70kg

biceps dumbell curl 20kg
3X5X20

superset with
narrow bench

5X40
5X60
5X90
3X100kg

neck
couple sets with 30kg

grip work
some pinch flips with 10 kg
and the iron rope with 22Kg

 

[jonathan]

8/11

squat
3X40
3X80
3X130
3X150
3X170
3X180
3X170
3X170

phuh my back was exausted

goodmorning
3X40
3X80
3X100
1X120

very wide pull ups
2X5X20kh

abs
side bends en pull down for abs

 

[PrinceVegeta]

Great sessions there John! awesome work!