johnny's log

[jonathan]

thx man I will
oh and happy newyear

 

[PrinceVegeta]

Nice sessions Jon!

 

[Samoan-Z]

damn dude you go chains before me... you lucky son of a bitch.

Nice session bro.

 

[jonathan]

31/12

new year's eve workout

squat
3X40
3X80
3X130
20X130 aaawch I almost spilled my guts out
3X160 kg (of which 30 kg chains)
3X160 kg (of which 30 kg chains)
3X170 kg (of which 30 kg chains)

abs

my friends I wish you all a happy new year
may all your (squat)dreams come true

jonathan

 

[Samoan-Z]

HAHA you did the 20 rep set, lmao. Great session man. Happy New Year Brother.

 

[miamiracing]

great new years eve leg blaster !!!

 

[jonathan]

damn right bro

 

[PrinceVegeta]

Happy new year to you 2!

Crazy squats man!

 

[jonathan]

did some squats on the 5th

7/1/2009
squat
3X40
up to
2X200
1X200

deadlift
up to 1X150
abs

no time dudes examinations

 

[PrinceVegeta]

nice squatting there jon!

 

[Samoan-Z]

Nice work getting those squats in there bro good luck on those examinations.

 

[jonathan]

hello my friends
next week the exams start but I still did some training
15/1
deadlift
up to 160kg

squat
up to 180 kg with chains

train hard

 

[PrinceVegeta]

Nice weights u are using fellow dutchspeaking man! keep up the good work John!

 

[jonathan]

thx maat

 

[Samoan-Z]

love them chains eh bro?

 

[jonathan]

love them chains eh bro?

they are awesome man

 

[jonathan]

21/01

squats
warm up, up to 3X180
chains up to 3X180kg

bent over rows
5X90

bench
up to 110 kg

abs

damn I hate exams

 

[PrinceVegeta]

Nice short session man! keep it up!

 

[Samoan-Z]

Nice squats bro, how long are the chains?

 

[jonathan]

31/1/2008

deadlift
5X40
5X80
5X100
5X120

a nice start to 200 kg

pull ups
5X10
5X20
5X30

rows
5X20
5X55

biceps

good workout after 2 weeks of suffering of those stupid exams

btw the chains are 15 kg each and there are about 1.50 m long i guess