• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

4 WEEKS OUT VIDEO CLIP!

R

rockhardman

Well-known member
Member
Joined
Sep 4, 2006
Messages
90
Points
6
I dont know about the music being played lol but this is me posing today



[metacafe]1130390/4_weeks_out_bodybuilding_posin[/metacafe]
 
The Creator

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,506
Points
38
Awesome video bro! You look great.
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
11,439
Points
38
Look really good buddy. great shape, size and condition.
 
Paulie

Paulie

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
2,700
Points
36
Looking good. Keep doing what you're doing.
 
forsi

forsi

Well-known member
Member
Joined
May 20, 2007
Messages
62
Points
6
looking fantastic bro. Your strongest part is imo the legs.
 
Ironslave

Ironslave

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,839
Points
38
looking AWESOME.

I'd work on your posing though, a few weak points. It doesn't look like you're blowing out all your air with the ab and thigh poses, you should definitely work on this. A few of the poses you aren't hitting long enough either, its almost like you're doing a dance with a bit of a pose thrown in there, in some aspects. Make sure you hit the pose, and hold it.
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,276
Points
38
Looking good mate! one peace of advice...u should work on ur back and ur arms in the offseason...othere then that u look terrific!! awesome legs and chest!
 
R

rockhardman

Well-known member
Member
Joined
Sep 4, 2006
Messages
90
Points
6
yeah my legs are genetically grew out of control but i do work on my weakest body parts twice a week and quads just once sometimes hams twice a week. So hold the posses lil bit longer i know that wasnt my 90sec. routine just some quick shots but thanx for the advice fellas aint got nobody helping me i been doing this for 4 years almost all on my own competition prep and all so not too bad huh?
 
SerbMarko

SerbMarko

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
3,416
Points
38
sweet legs you got bro!
 
R

rockhardman

Well-known member
Member
Joined
Sep 4, 2006
Messages
90
Points
6
OH!! sorry i didnt know i was gonna get moved away lol !
 
brizzy03

brizzy03

Well-known member
Member
Joined
Jun 4, 2007
Messages
73
Points
6
try keeping your back arm tighter to your body on your side chest so you push your pec farthest away tight. there shouldn't be a lot of room between your body and your arm
 
faiz

faiz

Well-known member
Member
Joined
Sep 29, 2006
Messages
142
Points
16
Damn your hams are sick..

also your glutes will be shredded in 4 more weeks bro

wicked!
 
Savjav

Savjav

Well-known member
Member
Joined
Jan 30, 2008
Messages
315
Points
16
u look great man great legs and chest i must say well done, just a bit worried that ur chest might make ur arms look a lil small uhoh2:
 
R

rockhardman

Well-known member
Member
Joined
Sep 4, 2006
Messages
90
Points
6
thanx fellas! yeah im workin my arms today i been hittin them hard in offseason as well as on season.
 
chadcruz

chadcruz

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
637
Points
18
Good luck bro. Keep us updated on the progress!
 
Top