4 WEEKS OUT VIDEO CLIP!

[rockhardman]

I dont know about the music being played lol but this is me posing today



[metacafe]1130390/4_weeks_out_bodybuilding_posin[/metacafe]

 

[The Creator]

Awesome video bro! You look great.

 

[Rocky]

Look really good buddy. great shape, size and condition.

 

[Paulie]

Looking good. Keep doing what you're doing.

 

[forsi]

looking fantastic bro. Your strongest part is imo the legs.

 

[Ironslave]

looking AWESOME.

I'd work on your posing though, a few weak points. It doesn't look like you're blowing out all your air with the ab and thigh poses, you should definitely work on this. A few of the poses you aren't hitting long enough either, its almost like you're doing a dance with a bit of a pose thrown in there, in some aspects. Make sure you hit the pose, and hold it.

 

[PrinceVegeta]

Looking good mate! one peace of advice...u should work on ur back and ur arms in the offseason...othere then that u look terrific!! awesome legs and chest!

 

[rockhardman]

yeah my legs are genetically grew out of control but i do work on my weakest body parts twice a week and quads just once sometimes hams twice a week. So hold the posses lil bit longer i know that wasnt my 90sec. routine just some quick shots but thanx for the advice fellas aint got nobody helping me i been doing this for 4 years almost all on my own competition prep and all so not too bad huh?

 

[SerbMarko]

sweet legs you got bro!

 

[rockhardman]

OH!! sorry i didnt know i was gonna get moved away lol !

 

[brizzy03]

try keeping your back arm tighter to your body on your side chest so you push your pec farthest away tight. there shouldn't be a lot of room between your body and your arm

 

[faiz]

Damn your hams are sick..

also your glutes will be shredded in 4 more weeks bro

wicked!

 

[Savjav]

u look great man great legs and chest i must say well done, just a bit worried that ur chest might make ur arms look a lil small uhoh2:

 

[mvsf1]

Unreal quads, bro!

 

[rockhardman]

thanx fellas! yeah im workin my arms today i been hittin them hard in offseason as well as on season.

 

[chadcruz]

Good luck bro. Keep us updated on the progress!