5/3/1 Lifting League

[Storm]

phase 3 week 3 (squat, deads, bench and MPs)

Weekly total: 537.5Kg
bw: 91.1Kg
wilks: 341.04375

 

[Storm]

Phase 4 week 2 (squats, deads, MPs and bench)

Week total: 547.88Kg
BW: 92.2 Kg
wilks:345.602704

 

[Storm]

Phase 4 week 3 (squats, deads, MPs, flat bench)

Weekly total: 555.3286
BW (this morning): 91.5Kg
wilks: 351.57853666

600Kg total, here i come! lol

(I won't stop until i push natzo out of top 10)

 

[Natzo]

hahah...

you have a lot of squatting to do my friend..

Top 10

1) El Freako
Cycle 5, Week 3
Total: 713.1kg
Weight: 92kg
Wilks: 450.26

2) Jonathan
Total: 583.2kg
BW: 75kg
Wilks: 415.6

3) Bulkboy
Total: 655kg
BW: 92kg
Wilks: 413.6

4) Line
Total: 616.9 kg
BW: 86.4 kg
Wilks: 402.40387

5) Tim
Cycle 3, week 3
Total: 625kg
BW: 90kg
Wilks: 399

6) Anabolicus
Total: 614.9kg
BW: 99kg
Wilks: 375.7

7) Pickle
Total: 610kg
BW: 101kg
Wilks: 369.8

8) Rageking
Total: 569kg
BW: 89.5kg
Wilks: 364.3

9) Lifterdead
Total: 477kg
BW: 70kg
Wilks: 357.4

10) Natzo
Total: 535kg
BW: 85kg
Wilks:352.2

-Updated 6/30


wow.. i'm in the top 10 now that's news.

 

[Natzo]

lol so Pickle is the heaviest bloke around.. LOL

 

[Storm]

Phase 5 week 2 (SQ, DL, MP, BP)

Weekly total: 561.4944 Kg
BW: 92.1Kg
wilks: 354.35911584

SOMEONE UPDATE THAT TABLE, NAO!!!!

 

[Natzo]

lolol...

I kinda liked being the only bodybuilder in the top10.

oh well.. now I have to push storm down again.

 

[El Freako]

Lol. Nice work.

 

[Storm]

phase 5 week 3. MP, BP, SQ, DL
BW: 92.3Kg
weekly total: 564.7838 Kg
wilks: 356.0961859

 

[El Freako]

Getting close to 9th place...

 

[Storm]

Getting close to 9th place...

Yes, shamely nobody updates that **** no more ??

 

[El Freako]

PM Tim.

gaycharacterlimit

 

[Storm]

PM Tim.

gaycharacterlimit

I would, but his alzheimer would make him forget it anyway.

The first post is yours, can't you edit it?

However it's not that big issue, I know i'm superior to Natzo in every possible measure and that's enough for me.

 

[Natzo]

^^^^

what???

lolololololol

i'm way younger... I don't care about how much I lift...I'ma bodybuilder... do you want more, or this is enough till I push your ass back to 11th place?

ps: I know one measure where I'm better its called BODYFAT!


still loves you,

Natzo

 

[Storm]

^^^^

what???

lolololololol

i'm way younger... I don't care about how much I lift...I'ma bodybuilder... do you want more, or this is enough till I push your ass back to 11th place?

ps: I know one measure where I'm better its called BODYFAT!


still loves you,

Natzo

You're younger=>i've lived longer=> i win
And yes, my bf% is higher than yours therefore i win that too.

i <3 you too

 

[El Freako]

I would, but his alzheimer would make him forget it anyway.

The first post is yours, can't you edit it?

Oh yeah, I forgot you can do that with the new forum format.

Done!

 

[Storm]

Phase 6 week 1 (MP, BP, SQ, DL)

Weekly total: 581.8034 Kg
BW: 92.3Kg
Wilks: 366.8270437

ooooooh, yeah. Pickle's on my radar!

 

[El Freako]

Nice jump up the ranks!

 

[Storm]

Thanks freako, now let's see if I can keep around this total and maybe reach 600 before summer, that'd be neat.

 

[Skeptic]

Good luck on the 600kg my spanish amigo!