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5 min oats your way to IGF-1

sch

sch

Mr sch
Member
Joined
Nov 10, 2025
Messages
69
Points
8
I got this from a really good friend that experimented with 5 min oats based on the benefits of oat straw.

The chemical in oats is not exactly IGF-1but a plant testosterone that actually replaces insulin

You can mix them with your protein or make an extract with grain alcohol

I've had good experience with 1/2 cup oats to 3/4 cup grain alcohol

One of the most interesting benefits is that it is very healing you tear your muscles up working out and it cuts the time dramatically.
 

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