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King Bodybuilding Labs

Oats and protein

PrinceVegeta

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What do u guys think of this meal:

60 grams oats
1 or 2 scoops whey protein
raisins to taste

i microwave these ingredients

good or bad? good for diet or for mass? preworkout postworkout?
 

The Creator

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Used to do that same thing every morning but then I moved to eggs for my protein so it would absorb a lil slower.
 

Palmetto

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Thats fine man. I used to mix my protien shake and pour it into my oats and eat it like a cold cereal. Not to bad, and its quick.
 

MetalMX

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Oats + protein powder with some equal is the tastiest bodybuilding meal ever!
 

sqwert

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you can def use it for diet or mass. it is a good meal for the morning, get that protein and carbs
 

PrinceVegeta

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thanx guys...i have been doing this for a couple of days....it is delicious....tried it with some strawberry flavored protein and it was yummy!
 

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