a pic of myself

[Big VIC]

um looking to get around 190 slowly
Im at 170

 

[Beau]

well goodluck man! keep pounding back the clean calories

 

[pGhi]

WTF your room is green?! do u have headechs?? So give us some stats? Info?

 

[Basebodyfitnesspaul]

Good solid base there man, looks like the bulk is going well.

Base

 

[Turkish1530]

nice foundation slick vik, just keep training hard and expanding ur mind....don't forget that training is a learning process and takes years to figure out what works best for u

 

[Braaq]

Definite improvments from the first pic, keep up the hard work buddy its paying off (from your first pics)

On the new pics I would have to say that your leg development is good and up with your torso, but your arms are not up to everything else (and you will find that your legs may come up faster) What is your training looking like for arms, legs, hell you can tell us your routine. , I and/or others can help you smooth some kinks out to get you rollin faster.

 

[Braaq]

nice foundation slick vik, just keep training hard and expanding ur mind....don't forget that training is a learning process and takes years to figure out what works best for u

Aint that the truth.

 

[kickazz23]

hey man...lets put those sour replies to each other behind us...I'm was immature and I'm sorry. But anyways...looking great bud...."the rolling stone always gains moss..." just keep at it bro one roll at a time...

 

[Big VIC]

thanks every one some of you said you guys could help me so heres all the info about me

5'6 or 5'5
170lbs
dont know my measurments

warm up 20 mins of cardio every day
my split
chest biceps calves
flatbench 5 sets x 8
incline dumbbellpress 4 stes x 8
flat dumbbell flyes 3 sets x 8
close grip bp 4setsx 8

Bis
str bar curls 4 sets x 8
close ez bar curls 4Sets x 8

calves standing raises 4 x 8
seated raises 4 setsx8

tue
legs
squats 5x8
leg press 4x8
sldl 4x8
leg ex 4x8
leg curls 4 x 8

abs



wed off

thursday
back
cable pulldowns 4x8
reverse barbell rows 4x8
dumbbell rows 4x8
barbell shrugs 4 sets x8
rear shrugs 3 sets x 8

calves same as monday


fri off

sat
shoulders
rear milltary press 5x12
front mps 5x12
bent over laterals 4x12

Tris
NOSE BREAKERS 4 X8
dips 4x8
tricep pushdowns 4x8

ABS

CURRENT SUPPS
L-ORTHINE
b12
WAXY MAIZE WITH BCAA
MUSCLE MILK
ZMA AND MELATONIN
SHOCK THREAPY

DIET
MEAL 1 5 EGGS AND 4 PACKETS OF OATS
MEAL 2 2 PACKETS of oats AND A SHAKE
MEAL 3 4 CHICKEN BREATS AND 3 CUPS OF VIGGES
MEAL 4 SHAKE AND BEGAL WITH NATTY PB
WORK OUT WAXY AND BCAA
MEAL 5 POST WORK OUT CHICKEN BREAST WITH 3 CUPS OF VIGGIES
MEAL 6 MEAT AND OAT MEAL

IF YOU GUYS SEE ANY IMPROVEMENTS I CAN MAKE HELP ME OUT

thanks for the comments
lots of spelling errors sorry did it really fast

 

[Big VIC]

WTF your room is green?! do u have headechs?? So give us some stats? Info?

lol no i dont get headechs pghi

 

[GritsandCheese]

vic your diet is too strict..u dont wanna eat tooo clean when bulking..you gonna need some body fat dude...more carbs and calories bro.

 

[GritsandCheese]

advice..eat some rice cakes..they real easy to eat and loaded with carbs.

 

[Big VIC]

o SORRY I FORGOT I HAVE A CHEAT MEAL EVERY 2 DAYS BE IT PIZZA OR HAMBURGERS

 

[Big VIC]

and I thought I was going up against a massive dude...turns out...i'lm just going against a kid...oh well

KICKAZZ IF YOUR SO MASSIVE I WANT TO SEE YOU POST SOME PICS

 

[The Creator]

vic your diet is too strict..u dont wanna eat tooo clean when bulking..you gonna need some body fat dude...more carbs and calories bro.

I would reccomend a clean bulk. Sure you should throw down a burger or pizza every few days or so but judging by your pics, and everyone for that matter, I would keep it clean except for the occasional cravings every couple days. Quality calories equals quality mass. Eat like a horse but eat clean and smart. And the rice cakes I eat have only 8 carbs a cake...not really loaded enough for most people to get the calories they need. I would stick to carbs like oats, rice, potatoes, pasta etc. Things like that are cheap and clean carb dense!

 

[Turkish1530]

Aint that the truth.

yeah buddy....i think a big problem is that a lot of ppl get gains from a certain routine and then think that it must be the best for them, therefore just sticking to it and not trying ne thing else.... but imho ppl defianlty need to keep switching up their routines, u can always go back

 

[DriDDeRz]

Hey bro,

solid gains from the first picture to the second picture from what i can see,

i also just notice your room is green thats a trippy colour for a bedroom

 

[Big VIC]

haha

 

[Big VIC]

New pic i was bored

 

[Lionheart]

Jesus ,those colors
Keep training buddy,got some beef there