Anabolicus Begins.

[Anabolicus]

^^Yeah, Thanks man!

Squat
20kgx12
50kgx10
100kgx3
140kgx3
160kgx4
160kgx2
100kgx10 - bottom paused

DE deadlifts
50kgx10
100kgx5
150kgx2
150kgx2
150kgx2
150kgx2

Leg press
3x12

Planks
3x1min

 

[PrinceVegeta]

Strong LB workout man!

 

[_ROBERTiNHO_]

Great squats!
Never did planks, do you feel they help your core, give you stability when squatting?

 

[Anabolicus]

PV: Thanks bro!

Rob: I don't know yet but I sure hope so because I feel that I need to strengthen my core.

About today's session:

As I was on my way to the gym I felt how my limbs became weaker and started to slightly shudder. On that point I knew that I could not expect anything good from this session, yet I managed to overcome myself lol.

Bench
50kgx12
70kgx10
100kgx3
120kgx3 - PB!

Incline bench
70kgx6
100kgx6 - PB!
100kgx3
70kgx12

Dips
5 sets reps 10 and below
Need to do more of these.

DB decline french press
4 sets

BB curl
40kgx8
40kgx8
40kgx8

EZ preachers
2x10

 

[Big_Guns_Lance]

Nice PB's mate.

you was prolly just anxious before the gym. I get it all the time, i have to take a dump before the gym otherwise ill poo on the way there lol

 

[PrinceVegeta]

Nice pb's man, good pressing!

 

[Anabolicus]

Thanks guys!

Another satisfying sesh today:

Front squat
20kgx12
50kgx8
100kgx3
120kgx3
140kgx1 -PB! Haha got it before you, Vegeta lol. Video coming up in a few hours. Used lightly tied wraps on this one.
100kgx10 - PB!

Leg press
4 sets

Leg curl
4x12

-superset-

Calf raises
4x20

Situps
4 sets

 

[Anabolicus]

 

[Line]

Awesome job on the PB! Depth looked great in the video.

 

[Pickle]

massive props on the 140kg front squat lol. nothing like a bit of healthy competition to push you that extra bit.

 

[Anabolicus]

Thanks guys! That 140kg felt so heavy on my shoulders that I thought of racking it, yet I was going down before I could realise.

 

[PrinceVegeta]

Damn you!! lol, nice pb man, solid FSQ!!

 

[Anabolicus]

Just got back from curing hangover which was caused by yesterday's highschool graduation party.

Nothing spectacular.

Standing OHP
20kgx15
50kgx8
75kgx3
70kgx5
70kgx3
50kgx13

WG pullups
5x6

Seated cable row
4 sets

DB row
2x12

One armed cable row
2x12

Side laterals
4x12

Upright row
2x12

superset

Standing OHP
1x22

I was PUMPED!

 

[_ROBERTiNHO_]

Deep squat with great form! Congratulations!

 

[El Freako]

Congrats on graduating!

Oh yeah, nice lifting to.

 

[PrinceVegeta]

Nice session man, MP's gettin better!

 

[Natzo]

nice reps there on overhead press!

keep it up!|

 

[Anabolicus]

Thanks a lot guys!

Had a moderate session today.

Squat
20kgx12
50kgx10
100kgx3
140kgx3
160kgx3
160kgx2
140kgx4 or 5 - collapsed afterwards, ass ass ass

SLDL
3x10x90kg

Leg ex.
4x12

The Jefferson lift
4x10x40kg

Anaerobic rape supersets

Close stance squats + wide stance squats
3x10x40kg + 3x10x40kg

Decline situps
3x15

 

[Line]

Congrats on graduating (damn young kids!). Nice squat session as well, made more impressive by the SLDL's afterward.

 

[PrinceVegeta]

Solid session man, nice zkwatz