Anabolicus Begins.

[PrinceVegeta]

Solid session man, nice pb!

 

[Anabolicus]

Thanks Prince!

No deadlifting this week. My back is still to fucking stiff anf sore from mondays heavy squatting. So I decided I'd do MP + hamstring assistance work today instead of deadlifting.

5/3/1 Week 15, MP

MP

20kgx15
50kgx8

55kgx5
60kgx3
70kgx5 (PB, pretty decent I'd say)

Side laterals

20kgx10
20kgx10
20kgx10

DB shrugs

3x15

DB SLDL

34kgx10
34kgx10
34kgx10

Lying leg curl

3 sets

Calves

3 sets

Abs

3 sets

 

[Xiva]

Good round of Military - Nice kilo's

CG with PB.

 

[El Freako]

Awesome lifting mate!

All hail Lord Wendler!

 

[Bulkboy]

congrats on the militarys mate! thats a lift of yours that has come up alot! keep going buddy

 

[Anabolicus]

Thanks guys!

Ok I'm on my 16th week of 5/3/1 where I should be deloading. I say fuck that and this week I'm gonna try to hit new 1 RM's. Here's today's quad session.

Squat

20kgx15
60kgx10
100kgx4
120kgx2
140kgx1
160kgx1 (PB, Video)
120kgx12 (easy, nowhere near failure)

Front squat

100kgx5
100kgx5
100kgx5

Leg press

3x10

Leg ex.

4 sets

Abs

3 sets

Shitty quality and angle. Took it with my cellphone.

 

[tim290280]

Good PB.

Might want to watch the valgus knee motion. Also glad I'm not the only one that has been video'd in compressive pants.

 

[Xiva]

Looks good, as Tim said. Watch your knees.

Another thing i would like to comment is your walkout. Take 1-2 steps not more. With the kilo's you have right now, it's possible to take a few more steps, but when you get more kilo's on the barbell it will fuck up your lift
So better learn it now.

And: Take a deep breath, get under the barbell and lift it with your legs and not with your back, it looks for me like you're lifting with your back. But it's hard to see.

Anyway nice squated champ!

 

[Anabolicus]

Good PB.

Might want to watch the valgus knee motion. Also glad I'm not the only one that has been video'd in compressive pants.

Thanks Tim! I have to agree it wasn't a PERFECT lift. But still a lift About the tights, yeah shorts make the legs look skinny

Looks good, as Tim said. Watch your knees.

Another thing i would like to comment is your walkout. Take 1-2 steps not more. With the kilo's you have right now, it's possible to take a few more steps, but when you get more kilo's on the barbell it will fuck up your lift
So better learn it now.

And: Take a deep breath, get under the barbell and lift it with your legs and not with your back, it looks for me like you're lifting with your back. But it's hard to see.

Anyway nice squated champ!

Thanks mate Will take your advice

 

[Anabolicus]

Anyways, today's chest/lats session sucked balls. Pyramiding felt heavy and I didn't manage to crack a PB. Session isn't even worth posting.

 

[El Freako]

Anyways, today's chest/lats session sucked balls. Pyramiding felt heavy and I didn't manage to crack a PB. Session isn't even worth posting.

Possibly because you needed that deload.

@tag: timlikesboysintights

...I gotta get me some tights. :gaysign:

 

[Anabolicus]

MP

20kgx15
50kgx8
60kgx4
70kgx7 (PB, along with some heavy grunting)
-dropset-
50kgx8

Side laterals

20kgx10
20kgx10
20kgx10

Dips

x10
+20kgx5
+20kgx5
x5

Tate press

14kgx12
14kgx12
14kgx12

DB curl

20kgx10
20kgx8
20kgx8

BB curl

2x12

DB shurgs

3x15

 

[Anabolicus]

Warmed up on stationary bike and GMs

Squat

20kgx15
60kgx10
100kgx4
120kgx2

140kgx5
120kgx10

Leg press

3 sets + 1 dropset

Leg ex.

3 sets

Abs

3 sets.

 

[Skeptic]

Nice video hitting th 160 mate! Great work hitting 140x5!

 

[El Freako]

Squats and MPs are looking good mate.

 

[Anabolicus]

Nice video hitting th 160 mate! Great work hitting 140x5!

Thanks mate, was hoping to grind trough 6 or 7 reps.

Squats and MPs are looking good mate.

Thanks Freako, luv u

 

[Anabolicus]

Did some DB work for chest and lats yesterday. I don't remember the exact reps but it looked like this:

Incline DB press: 42.5kg 3 sets
Flat DB press: 34kg 3 sets
Incline DB fly: 2 sets
DB row: 55kg 3 sets
WG pullups: 3 sets
BTN pulldown:2 sets
Staright arm pulldown: 2 sets

Man I'm weak with flat DB presses


Lol @ tag ''ben is short''

 

[Xiva]

Looks good.

Dont worry about the flat, being better at incline is way better.

 

[Skeptic]

I think I need to join the gang with all this tights business.

 

[Anabolicus]

I think I need to join the gang with all this tights business.

Official tight pants discussion thread?