BamBam55's offseason log

[miamiracing]

big weights brother.. do you play OL / DL ?

 

[bambam55]

Thanks Miami, nah I just finished my college ball up. I'm now persuing a job in college football coaching though. I didnt play football till I was junior in high school and I played DE. Then when I got to college I was an OLB and as I added mass I moved to MLB.

 

[Daniel Andersson]

Nice stuff bro, keep at it

 

[bambam55]

Got a great workout in tonight. I've added a few more carbs into the diet and I think I'm responding well with that. Coming off the ephedra now, dont want to stay on that stuff too long.

1/19 Chest and Tri's
Rack Presses-
225x10
245x10
275x8
300x5
315x5

Bench Press-
225x8
225x8 wide grip
225x8 wide grip
225x7 wide grip

Dips-
10
10
10

DB Flyes-
40x10
40x10
45x10

Tri Pushdowns-
130x10
130x10
130x10

Tri Machine.... not sure name ( you sit down and put your arms in and push them forward... really old but works well)
40x10
60x10
80x10

Machine Bench Press- (changed the seat's height each set to hit a different angle each set)
300x10
300x10
300x8

 

[Samoan-Z]

Great session bro you really hitting the front delts and triceps nice work.

 

[El Freako]

Nice and heavy rack presses Bambam, good effort.

 

[bambam55]

We got like 5-6 inches of snow up here and classes were cancelled. It was nice because I got to watch all the political festivities today.

Bent Over Rows-
155x10 Over hand
175x10 Over hand
175x10 Rev Grip
205x8 Rev Grip

Behind the Neck Shoulder Press-
barx10
135x10
150.5x10 (we have 2 3/4 weights so I just used them lol)
160.5x8
175x6 help on the last rep

BB Shrugs-
225x15
315x10
405x15 straps
500.5x12 straps

DB Arnold Presses-
45x10
50x10
50x10

Pull Ups-
8
6
5 and hold on last rep
4 and hold on last rep

Cable Straight Arm Pullovers- (These felt great, I really felt the pump in the width of my lats)
50x10
60x10
60x10
30x20

 

[theweapon]

Got a great workout in tonight. I've added a few more carbs into the diet and I think I'm responding well with that. Coming off the ephedra now, dont want to stay on that stuff too long.

1/19 Chest and Tri's
Rack Presses-
225x10
245x10
275x8
300x5
315x5

Bench Press-
225x8
225x8 wide grip
225x8 wide grip
225x7 wide grip

Dips-
10
10
10

DB Flyes-
40x10
40x10
45x10

Tri Pushdowns-
130x10
130x10
130x10

Tri Machine.... not sure name ( you sit down and put your arms in and push them forward... really old but works well)
40x10
60x10
80x10

Machine Bench Press- (changed the seat's height each set to hit a different angle each set)
300x10
300x10
300x8

is the tri machine like doing skull crushers?

anyways, dude your moving some heavy weight man. looking good!

 

[bambam55]

weapon, yeah man its just like skull crushers now that I think about it

 

[PrinceVegeta]

Solid session man!

 

[Hypocrisy86]

Another badass session man keep it uP!

 

[iRonMan35]

wats the difference between the grips on bb bent over rows?? does it hit different muscles in the back?

 

[Samoan-Z]

wats the difference between the grips on bb bent over rows?? does it hit different muscles in the back?

Yes it does the udnerhanded rows target biceps minimumally and also hit the lats and rear delts hard, but the grip on it is difficult even with straps.

The over handed grip which is the popular variance targets mostly the rear delt, im sure if im incorrect I will be corrected.


Great session there BAMBAM, lucky asshole you got snow lmao.

 

[bambam55]

Wed 1/21
Bi's and Cardio

Just did a bicep workout I found in a magazine

Standing Alt. DB Curls-
20x15 warm up
20x15 warm up
35x10
35x10

Incline Bench DB Curls-
30x10
30x10
35x8

One Arm High Cable Curl-
24x12
36x12
48x12

Standing Hammer Curls-
50x12
50x12

Cardio on the bike, 30 mins

 

[theweapon]

Wed 1/21
Bi's and Cardio

Just did a bicep workout I found in a magazine

Standing Alt. DB Curls-
20x15 warm up
20x15 warm up
35x10
35x10

Incline Bench DB Curls-
30x10
30x10
35x8

One Arm High Cable Curl-
24x12
36x12
48x12

Standing Hammer Curls-
50x12
50x12

Cardio on the bike, 30 mins

you destroyed your bicep!!!! i bet you got a great pump from the incline DB curls huh? those things are sweet!

 

[miamiracing]

great session, u turn semi-pro soon

 

[bambam55]

weapon- yeah those are nice I haven't done those in forever. I'm gonna have to do those more often now.

Miami- lol thanks bro

1/22 Thursday
Legs-

I have to start this off with the story of the day. Our lineman are extremely weak, well atleast the offensive lineman. I think it stims from our coaches babying them so much. Worst o-lineman of any team I've ever been a part of. Well they come in and are struggling with 405 on deadlift... just blows my mind damn you weigh 300plus.

As I'm finishing up my workout one of our lineman ask me if I had my straps and if he could use them, I said what do you need them for and he said push press, I was like what, you dont use straps on push press. Well then he got mad lol. He walked away and I was like did you mean wrist wraps and he goes yeah you should have the common sense to know what I was saying because I pointed to my wrist lol. I was like well actually they both go on your wrist. It was really funny to me because he was just making himself look dumb becasue it wasnt a big deal. Some of the other guys on the team were laughing too. Puss lineman annywaysssss

1/22 Thursday- Legs
Leg Press- (hit the same weight as last week, but upped 2 reps on each set)
400x12
580x10
670x8
670x8
760x8
760x8

Deadlift- (saw the o-lineman doing and felt like I wanted to do some)
405x5 almost lost grip on the last one
405x5 straps
500x2 straps

Standing Toe Raise- I really want these to get bigger
220x12
240x12
260x12
280x10

Leg Ext-
135x15
195x10
215x10
235x10

Leg Curls-
90x12
135x12
155x10
155x8 hammys felt done for lol

 

[Samoan-Z]

I have to start this off with the story of the day. Our lineman are extremely weak, well atleast the offensive lineman. I think it stims from our coaches babying them so much. Worst o-lineman of any team I've ever been a part of. Well they come in and are struggling with 405 on deadlift... just blows my mind damn you weigh 300plus.

As I'm finishing up my workout one of our lineman ask me if I had my straps and if he could use them, I said what do you need them for and he said push press, I was like what, you dont use straps on push press. Well then he got mad lol. He walked away and I was like did you mean wrist wraps and he goes yeah you should have the common sense to know what I was saying because I pointed to my wrist lol. I was like well actually they both go on your wrist. It was really funny to me because he was just making himself look dumb becasue it wasnt a big deal. Some of the other guys on the team were laughing too. Puss lineman annywaysssss

Dude.... have your coaches e-mail I can garentee I can have 80% of those linemen pulling 450 by next season.

That is of course ... if the price is right lol.:bball: $2,800 monthly.
To train an entire o-line.

 

[samutown]

I'd pay you 2.8 mothly for private sessions Z

 

[iRonMan35]

Dude.... have your coaches e-mail I can garentee I can have 80% of those linemen pulling 450 by next season.

That is of course ... if the price is right lol.:bball: $2,800 monthly.
To train an entire o-line.

at any other school that may be a good offer but here at this shit hole of a program anything to get better is out the window. these coaches are happy being a less then .500 team