Beefcake - Die For Metal

[Beefcake]

Today's Workout
I went to the gym with my friend Rob today, since he has a membership to Goodlife Fitness. I got a voucher for a free week of workout, athletic courts, swimming pool, etc. It's pretty sweet there, but I doubt I would pay the $30.50 a month.

I didn't even bother writing it down today since I was basically just having fun working out. We wrestled in the aerobics room on some gym mats after. It wasn't even a contest

 

[Samoan-Z]

Nice, lol I pay 46.00 dollars a month.

 

[Beefcake]

Nice, lol I pay 46.00 dollars a month.

Gym prices are so high, people'll be sucking dick for memberships soon.

 

[El Freako]

Gym prices are so high, people'll be sucking dick for memberships soon.

 

[Beefcake]

Sorry boys, no updates during holidays. I'm too busy running around trying to secure some shit for the new year, so it's hard to find my way to MM anymore. It will probably be like this at least until Jan 1.

 

[Beefcake]

Just got my gym membership renewed today, so expect some updates soon. Only paying 16 dollars bi-weekly and it's at a nice gym my best friend goes to.

Personal Updates

• My girlfriend's moving in with me in a few weeks
• I got a job at a local advertising firm as an intern worker. Bringing in a constant paycheck every week, so life's good
• I've started a blunt wrap collection and so far I have 192 blunt wrap packages in only 5 weeks
• 4/20 is going to be epic (it involves a QP gone in 1 day)

So much shit has happened in the past months, I'm sorry I havn't been on much guys. I've been so busy. I'll try and post regularly again

 

[miamiracing]

lulz u are still alive

 

[Hypocrisy86]

Awesome man, keep us updated.

 

[Big VIC]

nice stuff bro good to see you back

 

[PrinceVegeta]

Glad to hear ur doing well beefy, now go train

 

[Beefcake]

Today was a good day. Got arms, back and calves done today. I feel so sore right now.

Arms
Concentration Curls
25lbs - 1 set, 30 reps (warmup)
40lbs - 2 sets, 15 reps
50 lbs - 1 set, 8 reps
55lbs - 1 set, 8 reps

21's
75lbs
85lbs
90lbs

Seated Incline DB Curls
30lbs - 3 sets, 8 reps

Back
Hammer Strength Pull Downs
75lbs - 2 sets, 15 reps (warmup)
150lbs - 1 set, 8 reps
130lbs - 1 set, 5 reps

Lat Pulldowns
120lbs - 1 set, 20 reps
150lbs - 1 set, 15 reps
170lbs - 1 set, 6 reps

Seated Cable Rows
200lbs - 1 set, 10 reps
245lbs - 1 set, 10 reps

Calves
Standing Calf Raise
400lbs - 2 sets, 25 reps
500lbs - 1 set, 25 reps
600lbs - 1 set, 20 reps
645lbs - 1 set, 10 reps

Heel-Toe Steps on Stairmaster
100 steps on +5 speed

Post Workout Reflection
It feels good to get back into it. Today wasn't too heavy. I'm sore as hell because we did so much stuff with hardly any rest time. I can't wait until I'm back to my old self. I'm just getting ready to nom on some pizza, so I'll keep this brief. On the plus side of today, I smoked 7 blunts. Verrrrryy Niiiiice

Hail and Kill!

 

[sexnews]

Beefcake, why so quiet around the board? Are you now only posting in this thread?

 

[Beefcake]

Nah. I'm just getting all my shit together for graduation and for my euro-trip in November.

For now, my posts will be sopratic, but I'll try to get into other threads and comment.

 

[miamiracing]

what countries are you going to visit?

 

[Natzo]

If you're going to Europe, take a weekend in Portugal!

Sun, beaches and babes!

Why do you think Michael Phelps came after the Olympics? :gaysign:



better than a weekend is a week..LOL

I recomend you Setubal, my home city that has sun and really good beaches, and Algarve where drunk UK girls are an easy target!

 

[Beefcake]

No updates tonight boys, I'm too tired. I have a job interview with a tattoo place again. Not the same one as before, but a nicer one.

I plan on going for a month to Europe. First is Amsterdam. I'll be spending 2 weeks there. Then Germany for a special trip to the RooR factory. After that we're going to England on our flight back for the remaider of the time or until our money runs out. I plan on breaking the bank with this trip.

Hail and Kill!

 

[Natzo]

Amsterdam is the shit!
Red Light district

you gonna have some fun!

too bad you aren't coming to Portugal.