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Ben Pakulski Updates - Official Thread

COACH

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This is the official Ben Pakulski Updates thread!

Ben Pakulski Calves


 
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COACH

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Ben Pakulski Guest Posing at the 2011 NPC Southern States

Ben Pakulski Guest Posing at the 2011 NPC Southern States


Ben Pukulski 1.jpg

Ben Pukulski 2.jpg

Ben Pukulski 3.jpg

Ben Pukulski  4.jpg
 

dilatedmuscle

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Re: Ben Pakulski (Updates) Official Thread

his chest has gotten smaller. everything else looks bigger.
 

Natzo

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Re: Ben Pakulski (Updates) Official Thread

he's not looking good. way too fat.
 

Freak

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Re: Ben Pakulski (Updates) Official Thread

kinda reminds me of trey brewer in these pics
 

COACH

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Ben Pakulski and Joel Thomas Trains 7 wks from North Americans

Ben Pakulski Trains with Joel Thomas at Tampa Powerhouse!



 

alex

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Re: Ben Pakulski (Updates) Official Thread

the guy with the yellow shirt,hes head is too small compared with the rest of him
 

dilatedmuscle

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Re: Ben Pakulski (Updates) Official Thread

^ lmao the opposite of Kefalianos' issue
 

alex

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Re: Ben Pakulski (Updates) Official Thread

lol true,its not that evident in kefalianos case tho
 

COACH

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Ben Pakulski Off-Season Chest Workout in Tampa

Ben Pakulski Off-Season Chest Workout in Tampa



pakulskichestworkout-1.jpg



 
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tkD

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Re: Ben Pakulski (Updates) Official Thread

Ben Pak's latest DVD

 

ronnie12

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Re: Ben Pakulski (Updates) Official Thread

I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.
 

Natzo

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Re: Ben Pakulski (Updates) Official Thread

I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.

chest, back and arms...

pretty much everything except for legs... XD
 

COACH

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BEST Training Split For Hypertrophy (BUILD MUSCLE)


Program Design to Gain Muscle (UNIQUE APPROACH)
 
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COACH

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Re: Ben Pakulski (Updates) Official Thread

HIIT Cardio for Bodybuilding Fat Loss

BCAA Benefits? Side Effects?
 
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Legion

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Re: Ben Pakulski (Updates) Official Thread

Ben is definitely a smart guy. With that, and his work ethic, he's transformed his physique
 

COACH

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Re: Ben Pakulski (Updates) Official Thread

[h=1]Insulin Resistance and Sensitivity in Bodybuilding [/h]

 

pakiman

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Re: Ben Pakulski (Updates) Official Thread

That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?
 
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